Receta Sausage And Butternut Squash Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 1/2 x -4 qt cooker makes 4 servings
2 x slender carrots, sliced diagonally 3/4 inch thick or possibly 12 baby carrots
1 can 14 ounces fat-free beef broth
    and
    thickly sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butternut squash
142.88g 		potato
39.94g 		beans
44.25g 		rosemary
0.83g 		turkey sausage
28.35g 		onions
63.0g 		water
14.81g 		cornstarch
4.0g 		parsley
0.24g 		Total Per Serving Total for Recipe
Protein (g) 1.43 0.81 3.12 0.04 4.37 0.69 0.0 0.01 0.01 10.48 41.92
Total Fat (g) 0.14 0.04 0.34 0.13 5.13 0.06 0.0 0.0 0.0 5.84 23.36
Carbohydrates (g) 16.7 6.98 10.63 0.53 0.44 5.88 0.0 3.65 0.02 44.83 179.32
Ash (g) 1.14 0.43 0.71 0.05 0.51 0.22 0.01 0.0 0.01 3.1 12.4
Calories (kcal) 64.297 30.752 57.083 2.731 65.489 25.2 0.0 15.24 0.086 260.876 1043.504
Starch (g) n/a 6.17 n/a n/a n/a 0.0 n/a n/a n/a 6.17 24.68
Sucrose (g) 0.31 0.07 n/a n/a n/a 0.62 n/a n/a n/a 1.01 4.04
Glucose (dextrose) (g) 1.41 0.13 n/a n/a n/a 1.24 n/a n/a n/a 2.79 11.16
Fructose (g) 1.41 0.11 n/a n/a n/a 0.81 n/a n/a n/a 2.34 9.36
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 123.46 31.69 29.46 0.08 17.89 56.14 14.8 0.33 0.21 274.06 1096.24
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.14 0.31 n/a n/a 0.0 2.67 0.0 0.0 0.0 6.13 24.52
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.9 0.9 4.2 0.4 0.0 1.1 0.0 0.0 0.0 9.4 37.6
Calcium (mg) 68.583 4.793 27.878 10.56 9.072 14.49 0.444 0.08 0.328 136.227 544.908
Iron (mg) 1.0 0.31 0.48 0.24 0.3 0.13 0.0 0.02 0.01 2.5 10.0
Magnesium (mg) 48.58 9.186 24.78 1.815 4.536 6.3 0.148 0.12 0.119 95.583 382.332
Phosphorus (mg) 47.151 22.764 45.135 0.578 43.943 18.27 0.0 0.52 0.138 178.498 713.992
Potassium (mg) 502.944 168.137 163.725 7.879 64.922 91.98 0.0 0.12 1.316 1001.022 4004.088
Sodium (mg) 5.715 2.396 2.655 0.413 165.848 2.52 0.593 0.36 0.133 180.632 722.528
Zinc (mg) 0.21 0.12 0.28 0.03 0.84 0.11 0.0 0.0 0.0 1.6 6.4
Copper (mg) 0.1 0.044 0.053 0.005 0.031 0.025 0.001 0.002 0.0 0.262 1.048
Manganese (mg) 0.286 0.06 0.168 0.015 n/a 0.082 0.0 0.002 0.0 0.614 2.456
Selenium (mcg) 0.7 0.1 0.5 0.0 0.0 0.3 0.0 0.1 0.0 1.8 7.2
Vitamin A, IU (IU) 15188.346 0.799 1.328 25.806 0.0 1.26 0.0 0.0 20.007 15237.545 60950.18
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 760.132 0.0 0.0 1.287 0.0 0.0 0.0 0.0 1.0 762.419 3049.676
Beta Carotene (mcg) 6038.189 0.399 n/a n/a 0.0 0.63 0.0 0.0 12.003 6051.222 24204.888
Vitamin E (mg) 2.06 0.0 n/a n/a 0.05 0.01 0.0 0.0 0.0 2.13 8.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.195 n/a n/a 0.0 2.52 0.0 0.0 13.207 18.922 75.688
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 30.0 7.9 0.5 0.5 0.1 4.7 0.0 0.0 0.3 44.0 176.0
Thiamin (mg) 0.143 0.032 0.058 0.004 0.014 0.032 0.0 0.0 0.0 0.282 1.128
Riboflavin (mg) 0.029 0.012 0.027 0.004 0.048 0.019 0.0 0.0 0.0 0.138 0.552
Niacin (mg) 1.715 0.419 0.243 0.008 1.046 0.076 0.0 0.0 0.003 3.51 14.04
Pantothenic acid (mg) 0.572 0.12 0.097 n/a n/a 0.076 0.0 0.0 0.001 0.865 3.46
Vitamin B-6 (mg) 0.214 0.12 0.049 0.014 0.06 0.076 0.0 0.0 0.0 0.533 2.132
Folate (mcg) 38.578 6.39 33.188 2.533 1.134 11.97 0.0 0.0 0.361 94.153 376.612
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.22 0.0 0.0 0.0 0.0 0.22 0.88
Choline (mg) n/a 4.8 n/a n/a 9.6 3.8 0.0 0.0 0.0 18.3 73.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.012 0.035 n/a 0.051 0.006 n/a 0.0 0.0 0.119 0.476
Threonine (g) 0.043 0.032 0.133 n/a 0.196 0.013 n/a 0.0 0.0 0.416 1.664
Isoleucine (g) 0.057 0.032 0.137 n/a 0.227 0.006 n/a 0.0 0.0 0.46 1.84
Leucine (g) 0.086 0.048 0.248 n/a 0.349 0.019 n/a 0.002 0.0 0.751 3.004
Lysine (g) 0.057 0.052 0.212 n/a 0.411 0.025 n/a 0.0 0.0 0.759 3.036
Methionine (g) 0.014 0.012 0.049 n/a 0.128 0.0 n/a 0.0 0.0 0.203 0.812
Cystine (g) 0.014 0.012 0.035 n/a 0.045 0.0 n/a 0.0 0.0 0.107 0.428
Phenylalanine (g) 0.057 0.036 0.168 n/a 0.173 0.019 n/a 0.0 0.0 0.454 1.816
Tyrosine (g) 0.043 0.032 0.089 n/a 0.173 0.006 n/a 0.0 0.0 0.343 1.372
Valine (g) 0.057 0.048 0.164 n/a 0.232 0.013 n/a 0.0 0.0 0.515 2.06
Arginine (g) 0.086 0.04 0.195 n/a 0.306 0.063 n/a 0.0 0.0 0.69 2.76
Histidine (g) 0.029 0.02 0.089 n/a 0.136 0.006 n/a 0.0 0.0 0.28 1.12
Alanine (g) 0.057 0.024 0.133 n/a 0.272 0.013 n/a 0.001 0.0 0.5 2.0
Aspartic acid (g) 0.157 0.204 0.376 n/a 0.425 0.057 n/a 0.001 0.001 1.22 4.88
Glutamic acid (g) 0.257 0.14 0.478 n/a 0.714 0.164 n/a 0.002 0.001 1.756 7.024
Glycine (g) 0.057 0.024 0.124 n/a 0.218 0.019 n/a 0.0 0.0 0.443 1.772
Proline (g) 0.057 0.028 0.133 n/a 0.181 0.006 n/a 0.001 0.0 0.407 1.628
Serine (g) 0.057 0.036 0.168 n/a 0.196 0.013 n/a 0.0 0.0 0.47 1.88
Cholesterol (mg) 0.0 0.0 0.0 0.0 45.36 0.0 0.0 0.0 0.0 45.36 181.44
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.029 0.012 0.035 0.061 1.089 0.025 0.0 0.0 0.0 1.251 5.004
Phytosterols (mg) n/a 1.997 n/a 0.479 n/a 9.45 n/a n/a 0.012 11.937 47.748
Monounsaturated Fat (g) 0.014 0.0 0.022 0.025 1.463 0.006 0.0 0.001 0.001 1.532 6.128
Polyunsaturated (g) 0.057 0.016 0.199 0.019 1.321 0.013 0.0 0.001 0.0 1.627 6.508