Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 pork sausages, either thinly sliced of casings removed and crumbled
1 x 410g tin of shopped tomatoes
2 x 410g tins of cannellini beans, drained
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		pork sausages
0.0g 		onion
49.5g 		celery
35.6g 		garlic
6.53g 		sage
1.0g 		kale
40.87g 		salt
1.5g 		pepper
0.53g 		olive oil
13.5g 		bread crumbs
27.0g 		parmesan cheese
25.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.54 0.25 0.41 0.11 1.35 0.0 0.06 0.0 3.6 9.62 15.94 31.88
Total Fat (g) n/a 0.05 0.06 0.03 0.13 0.29 0.0 0.02 13.5 1.43 7.15 22.66 45.32
Carbohydrates (g) n/a 4.62 1.06 2.16 0.61 4.09 0.0 0.34 0.0 19.43 1.02 33.33 66.66
Ash (g) n/a 0.17 0.27 0.1 0.08 0.63 1.5 0.02 0.0 0.77 2.01 5.55 11.1
Calories (kcal) n/a 19.8 5.696 9.722 3.15 20.435 0.0 1.339 119.34 106.65 107.75 393.882 787.764
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 16.11 n/a 16.11 32.22
Sucrose (g) n/a 0.49 0.04 n/a n/a n/a n/a n/a n/a 0.0 0.04 0.57 1.14
Glucose (dextrose) (g) n/a 0.98 0.2 n/a n/a n/a n/a n/a n/a 0.49 0.04 1.7 3.4
Fructose (g) n/a 0.64 0.18 n/a n/a n/a n/a n/a n/a 0.66 0.04 1.52 3.04
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.04 0.04 0.08
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.52 0.04 0.56 1.12
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 44.11 33.97 3.82 0.08 34.52 0.0 0.06 0.0 1.76 5.21 123.53 247.06
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 2.1 0.65 0.07 0.02 n/a 0.0 0.0 0.0 1.67 0.23 4.73 9.46
Galactose (g) n/a 0.0 0.23 n/a n/a n/a n/a n/a n/a 0.0 0.04 0.27 0.54
Dietary Fiber (g) n/a 0.8 0.6 0.1 0.4 0.8 0.0 0.1 0.0 1.2 0.0 4.1 8.2
Calcium (mg) n/a 11.385 14.24 11.81 16.52 55.175 0.36 2.294 0.135 49.41 277.25 438.579 877.158
Iron (mg) n/a 0.1 0.07 0.11 0.28 0.69 0.0 0.15 0.08 1.3 0.23 3.02 6.04
Magnesium (mg) n/a 4.95 3.916 1.631 4.28 13.896 0.015 1.019 0.0 11.61 9.5 50.817 101.634
Phosphorus (mg) n/a 14.355 8.544 9.983 0.91 22.887 0.0 0.908 0.0 44.55 182.25 284.388 568.776
Potassium (mg) n/a 72.27 92.56 26.165 10.7 182.689 0.12 6.61 0.135 52.92 31.25 475.419 950.838
Sodium (mg) n/a 1.98 28.48 1.109 0.11 17.574 581.37 0.231 0.27 197.64 382.25 1211.014 2422.028
Zinc (mg) n/a 0.08 0.05 0.08 0.05 0.18 0.0 0.01 0.0 0.39 0.97 1.8 3.6
Copper (mg) n/a 0.02 0.014 0.02 0.008 0.119 0.0 0.006 0.0 0.07 0.06 0.316 0.632
Manganese (mg) n/a 0.064 0.036 0.109 0.031 0.315 0.002 0.03 0.0 0.248 0.023 0.857 1.714
Selenium (mcg) n/a 0.2 0.1 0.9 0.0 0.4 0.0 0.0 0.0 6.8 4.4 13.0 26.0
Vitamin A, IU (IU) n/a 0.99 159.844 0.587 59.0 6284.171 0.0 1.57 0.0 0.0 110.5 6616.662 13233.324
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.25 29.25 58.5
Vitamin A, RAE (mcg_RAE) n/a 0.0 7.832 0.0 2.95 314.29 0.0 0.079 0.0 0.0 30.0 355.151 710.302
Beta Carotene (mcg) n/a 0.495 96.12 0.326 34.85 3770.666 0.0 0.819 0.0 0.0 7.75 3911.026 7822.052
Vitamin E (mg) n/a 0.01 0.1 0.01 0.07 n/a 0.0 0.0 1.94 0.02 0.07 2.21 4.42
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.0 0.0 0.0 0.032 0.064
Lutein + zeaxanthin (mcg) n/a 1.98 100.748 1.044 8.62 16164.085 0.0 1.076 0.0 0.0 0.0 16277.553 32555.106
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.01 0.01 n/a 0.03 0.06
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.02 0.11 0.21 n/a 0.34 0.68
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.05 n/a 0.05 0.1
Vitamin C (mg) n/a 3.7 1.1 2.0 0.3 49.0 0.0 0.1 0.0 0.0 0.0 56.3 112.6
Thiamin (mg) n/a 0.025 0.007 0.013 0.008 0.045 0.0 0.001 0.0 0.262 0.008 0.367 0.734
Riboflavin (mg) n/a 0.015 0.021 0.007 0.003 0.053 0.0 0.001 0.0 0.108 0.123 0.332 0.664
Niacin (mg) n/a 0.059 0.114 0.046 0.057 0.409 0.0 0.006 0.0 1.79 0.028 2.508 5.016
Pantothenic acid (mg) n/a 0.059 0.089 0.039 n/a 0.037 0.0 n/a 0.0 0.149 0.083 0.455 0.91
Vitamin B-6 (mg) n/a 0.059 0.025 0.081 0.027 0.11 0.0 0.002 0.0 0.032 0.013 0.349 0.698
Folate (mcg) n/a 9.405 12.816 0.196 2.74 11.852 0.0 0.053 0.0 28.89 2.5 68.452 136.904
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.57 0.66 1.32
Choline (mg) n/a 3.0 2.2 1.5 0.4 n/a 0.0 0.1 0.0 3.9 3.9 15.0 30.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.14 0.0 22.14 44.28
Tryptophan (g) n/a 0.005 0.004 0.005 n/a 0.016 0.0 n/a 0.0 0.043 0.13 0.203 0.406
Threonine (g) n/a 0.01 0.007 0.01 n/a 0.061 0.0 n/a 0.0 0.116 0.365 0.57 1.14
Isoleucine (g) n/a 0.005 0.007 0.014 n/a 0.082 0.0 n/a 0.0 0.146 0.493 0.746 1.492
Leucine (g) n/a 0.015 0.011 0.02 n/a 0.094 0.0 n/a 0.0 0.259 0.93 1.329 2.658
Lysine (g) n/a 0.02 0.011 0.018 n/a 0.082 0.0 n/a 0.0 0.116 0.745 0.991 1.982
Methionine (g) n/a 0.0 0.004 0.005 n/a 0.012 0.0 n/a 0.0 0.062 0.255 0.338 0.676
Cystine (g) n/a 0.0 0.0 0.005 n/a 0.016 0.0 n/a 0.0 0.076 0.03 0.127 0.254
Phenylalanine (g) n/a 0.015 0.007 0.012 n/a 0.069 0.0 n/a 0.0 0.178 0.52 0.801 1.602
Tyrosine (g) n/a 0.005 0.004 0.005 n/a 0.049 0.0 n/a 0.0 0.108 0.583 0.753 1.506
Valine (g) n/a 0.01 0.011 0.019 n/a 0.074 0.0 n/a 0.0 0.162 0.63 0.905 1.81
Arginine (g) n/a 0.05 0.007 0.041 n/a 0.074 0.0 n/a 0.0 0.149 0.393 0.712 1.424
Histidine (g) n/a 0.005 0.004 0.007 n/a 0.029 0.0 n/a 0.0 0.081 0.273 0.398 0.796
Alanine (g) n/a 0.01 0.007 0.008 n/a 0.069 0.0 n/a 0.0 0.13 0.29 0.515 1.03
Aspartic acid (g) n/a 0.045 0.043 0.032 n/a 0.123 0.0 n/a 0.0 0.208 0.668 1.117 2.234
Glutamic acid (g) n/a 0.129 0.032 0.053 n/a 0.151 0.0 n/a 0.0 1.112 2.175 3.652 7.304
Glycine (g) n/a 0.015 0.007 0.013 n/a 0.065 0.0 n/a 0.0 0.132 0.19 0.423 0.846
Proline (g) n/a 0.005 0.007 0.007 n/a 0.082 0.0 n/a 0.0 0.37 1.155 1.625 3.25
Serine (g) n/a 0.01 0.007 0.012 n/a 0.057 0.0 n/a 0.0 0.178 0.573 0.837 1.674
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.0 22.0 44.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.02 0.014 0.006 0.07 0.037 0.0 0.005 1.864 0.324 4.325 6.665 13.33
Phytosterols (mg) n/a 7.425 2.136 n/a 2.44 n/a 0.0 0.483 29.835 2.16 n/a 44.479 88.958
Monounsaturated Fat (g) n/a 0.005 0.011 0.001 0.019 0.02 0.0 0.005 9.85 0.275 2.095 12.281 24.562
Polyunsaturated (g) n/a 0.01 0.028 0.016 0.018 0.139 0.0 0.006 1.42 0.556 0.293 2.486 4.972