Receta Sausage And Cheddar Breakfast Casserole - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		sausage
75.6g 		eggs
49.28g 		milk
81.33g 		salt
1.0g 		mustard
0.83g 		bread crumbs
18.0g 		cheddar cheese
22.0g 		Total Per Serving Total for Recipe
Protein (g) 11.41 6.2 2.74 0.0 0.04 2.4 5.48 28.27 169.62
Total Fat (g) 20.06 4.9 0.79 0.0 0.03 0.95 7.29 34.02 204.12
Carbohydrates (g) 0.0 0.38 4.06 0.0 0.04 12.96 0.28 17.72 106.32
Ash (g) 1.71 0.42 0.61 1.0 0.03 0.52 0.86 5.15 30.9
Calories (kcal) 229.819 70.47 34.16 0.0 0.558 71.1 88.66 494.768 2968.608
Starch (g) n/a n/a n/a n/a 0.01 10.74 n/a 10.74 64.44
Sucrose (g) n/a 0.05 0.0 n/a 0.0 0.0 0.05 0.11 0.66
Glucose (dextrose) (g) n/a 0.1 0.0 n/a 0.0 0.33 n/a 0.43 2.58
Fructose (g) n/a 0.05 0.0 n/a 0.0 0.44 n/a 0.5 3.0
Lactose (g) n/a 0.05 4.23 n/a 0.0 0.0 0.05 4.33 25.98
Maltose (g) n/a 0.05 0.0 n/a 0.0 0.35 0.03 0.43 2.58
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 42.5 37.37 73.13 0.0 0.69 1.17 8.09 162.96 977.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.38 4.23 0.0 0.01 1.12 0.11 5.85 35.1
Galactose (g) n/a 0.05 0.0 n/a 0.0 0.0 n/a 0.05 0.3
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.8 4.8
Calcium (mg) 6.804 26.118 96.787 0.24 0.483 32.94 158.62 321.992 1931.952
Iron (mg) 0.84 0.9 0.02 0.0 0.01 0.87 0.15 2.8 16.8
Magnesium (mg) 10.584 5.914 8.947 0.01 0.408 7.74 6.16 39.762 238.572
Phosphorus (mg) 102.058 94.125 77.267 0.0 0.883 29.7 112.64 416.673 2500.038
Potassium (mg) 187.484 66.035 122.0 0.08 1.15 35.28 21.56 433.589 2601.534
Sodium (mg) 480.805 68.992 35.787 387.58 9.458 131.76 136.62 1251.002 7506.012
Zinc (mg) 1.64 0.55 0.34 0.0 0.01 0.26 0.68 3.48 20.88
Copper (mg) 0.053 0.049 0.008 0.0 0.001 0.047 0.007 0.165 0.99
Manganese (mg) 0.008 0.02 0.0 0.001 0.004 0.166 0.002 0.2 1.2
Selenium (mcg) 0.0 15.6 2.7 0.0 0.3 4.5 3.1 26.2 157.2
Vitamin A, IU (IU) 56.699 239.994 159.413 0.0 0.592 0.0 220.44 677.137 4062.822
Retinol (mcg) 8.316 68.499 47.173 0.0 0.0 0.0 56.76 180.748 1084.488
Vitamin A, RAE (mcg_RAE) 9.828 68.992 47.173 0.0 0.033 0.0 58.3 184.326 1105.956
Beta Carotene (mcg) 8.316 4.928 1.627 0.0 0.242 0.0 18.7 33.812 202.872
Vitamin E (mg) 0.14 0.48 0.01 0.0 0.0 0.01 0.06 0.71 4.26
Vitamin D (IU) 39.311 17.248 42.293 n/a n/a n/a 2.64 101.492 608.952
Lycopene (mcg) 8.316 0.0 0.0 0.0 0.0 0.0 0.0 8.316 49.896
Lutein + zeaxanthin (mcg) 0.0 163.117 0.0 0.0 0.15 0.0 0.0 163.267 979.602
Tocopherol, beta (mg) 0.0 0.01 0.0 n/a 0.0 0.01 n/a 0.02 0.12
Tocopherol, gamma (mg) 0.04 0.25 0.0 n/a 0.02 0.14 0.0 0.44 2.64
Tocopherol, delta (mg) 0.0 0.01 0.0 n/a 0.0 0.03 0.0 0.04 0.24
Vitamin C (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.5 3.0
Thiamin (mg) 0.212 0.034 0.016 0.0 0.003 0.175 0.007 0.446 2.676
Riboflavin (mg) 0.091 0.237 0.155 0.0 0.0 0.072 0.084 0.638 3.828
Niacin (mg) 3.553 0.034 0.073 0.0 0.004 1.193 0.018 4.876 29.256
Pantothenic acid (mg) 0.507 0.71 0.293 0.0 0.003 0.099 0.09 1.701 10.206
Vitamin B-6 (mg) 0.234 0.069 0.033 0.0 0.001 0.022 0.015 0.373 2.238
Folate (mcg) 0.756 23.162 4.067 0.0 0.058 19.26 3.96 51.263 307.578
Vitamin B-12 (mcg) 0.64 0.64 0.36 0.0 0.0 0.06 0.18 1.88 11.28
Choline (mg) 40.1 123.7 14.4 0.0 0.2 2.6 3.6 184.6 1107.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 14.76 0.0 14.76 88.56
Tryptophan (g) 0.083 0.084 0.033 0.0 0.0 0.029 0.07 0.299 1.794
Threonine (g) 0.454 0.276 0.073 0.0 0.001 0.077 0.196 1.077 6.462
Isoleucine (g) 0.476 0.33 0.155 0.0 0.001 0.097 0.341 1.4 8.4
Leucine (g) 0.816 0.537 0.309 0.0 0.003 0.173 0.526 2.364 14.184
Lysine (g) 0.9 0.448 0.236 0.0 0.002 0.077 0.455 2.119 12.714
Methionine (g) 0.234 0.187 0.065 0.0 0.001 0.041 0.143 0.672 4.032
Cystine (g) 0.121 0.133 0.098 0.0 0.001 0.05 0.029 0.431 2.586
Phenylalanine (g) 0.408 0.335 0.138 0.0 0.001 0.119 0.288 1.29 7.74
Tyrosine (g) 0.31 0.246 0.114 0.0 0.001 0.072 0.264 1.007 6.042
Valine (g) 0.529 0.424 0.179 0.0 0.002 0.108 0.365 1.607 9.642
Arginine (g) 0.673 0.404 0.081 0.0 0.002 0.099 0.207 1.466 8.796
Histidine (g) 0.416 0.153 0.065 0.0 0.001 0.054 0.191 0.88 5.28
Alanine (g) 0.68 0.365 0.089 0.0 0.001 0.086 0.154 1.376 8.256
Aspartic acid (g) 0.99 0.655 0.252 0.0 0.003 0.139 0.352 2.392 14.352
Glutamic acid (g) 1.671 0.828 0.634 0.0 0.006 0.742 1.34 5.221 31.326
Glycine (g) 0.703 0.212 0.049 0.0 0.002 0.088 0.095 1.149 6.894
Proline (g) 0.522 0.251 0.293 0.0 0.003 0.247 0.618 1.934 11.604
Serine (g) 0.431 0.478 0.171 0.0 0.002 0.119 0.321 1.521 9.126
Cholesterol (mg) 54.431 208.454 4.067 0.0 0.0 0.0 23.1 290.052 1740.312
Trans Fat (g) 0.159 n/a n/a n/a 0.0 n/a n/a 0.159 0.954
Saturated Fat (g) 6.653 1.528 0.512 0.0 0.002 0.216 4.64 13.551 81.306
Phytosterols (mg) n/a n/a n/a 0.0 n/a 1.44 n/a 1.44 8.64
Monounsaturated Fat (g) 8.928 1.878 0.228 0.0 0.022 0.184 2.066 13.305 79.83
Polyunsaturated (g) 2.691 0.67 0.033 0.0 0.008 0.371 0.207 3.98 23.88