Receta Sausage And Cheese Breakfast Strudels - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
butter
7.1g |
flour
3.91g |
milk
61.0g |
swiss
9.0g |
parmesan cheese
2.5g |
salt
0.38g |
cayenne pepper
0.06g |
nutmeg
0.14g |
pork sausage
28.35g |
eggs
61.6g |
thyme
0.2g |
parsley
0.9g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.06 | 0.4 | 2.06 | 2.42 | 0.96 | 0.0 | 0.01 | 0.0 | 4.28 | 7.75 | 0.01 | 0.03 | 17.98 | 71.92 |
| Total Fat (g) | 5.76 | 0.04 | 0.59 | 2.5 | 0.72 | 0.0 | 0.01 | 0.14 | 7.52 | 6.12 | 0.0 | 0.01 | 23.41 | 93.64 |
| Carbohydrates (g) | 0.0 | 2.98 | 3.04 | 0.48 | 0.1 | 0.0 | 0.03 | 0.0 | 0.0 | 0.47 | 0.05 | 0.06 | 7.23 | 28.92 |
| Ash (g) | 0.15 | 0.02 | 0.46 | 0.25 | 0.2 | 0.37 | 0.0 | 0.0 | 0.64 | 0.53 | 0.01 | 0.02 | 2.65 | 10.6 |
| Calories (kcal) | 50.907 | 14.223 | 25.62 | 34.2 | 10.775 | 0.0 | 0.183 | 1.238 | 86.184 | 88.088 | 0.206 | 0.325 | 311.949 | 1247.796 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.0 | 0.01 | 0.0 | n/a | n/a | n/a | n/a | 0.07 | n/a | n/a | 0.08 | 0.32 |
| Glucose (dextrose) (g) | n/a | n/a | 0.0 | 0.04 | 0.0 | n/a | n/a | n/a | n/a | 0.13 | n/a | n/a | 0.18 | 0.72 |
| Fructose (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.07 | n/a | n/a | 0.07 | 0.28 |
| Lactose (g) | n/a | n/a | 3.17 | 0.01 | 0.0 | n/a | n/a | n/a | n/a | 0.07 | n/a | n/a | 3.25 | 13.0 |
| Maltose (g) | n/a | n/a | 0.0 | 0.06 | 0.0 | n/a | n/a | n/a | n/a | 0.07 | n/a | n/a | 0.13 | 0.52 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.13 | 0.47 | 54.85 | 3.34 | 0.52 | 0.0 | 0.0 | 0.0 | 15.94 | 46.72 | 0.13 | 0.79 | 123.89 | 495.56 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.01 | 3.17 | 0.12 | 0.02 | 0.0 | 0.01 | 0.0 | 0.0 | 0.47 | n/a | 0.01 | 3.82 | 15.28 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.07 | n/a | n/a | 0.07 | 0.28 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 |
| Calcium (mg) | 1.704 | 0.586 | 72.59 | 71.19 | 27.725 | 0.09 | 0.085 | 0.0 | 2.552 | 32.648 | 0.826 | 1.245 | 211.241 | 844.964 |
| Iron (mg) | 0.0 | 0.18 | 0.02 | 0.02 | 0.02 | 0.0 | 0.0 | 0.0 | 0.31 | 1.13 | 0.04 | 0.06 | 1.78 | 7.12 |
| Magnesium (mg) | 0.142 | 0.86 | 6.71 | 3.42 | 0.95 | 0.004 | 0.087 | 0.0 | 3.969 | 7.392 | 0.326 | 0.451 | 24.311 | 97.244 |
| Phosphorus (mg) | 1.704 | 4.22 | 57.95 | 51.03 | 18.225 | 0.0 | 0.168 | 0.0 | 38.273 | 117.656 | 0.216 | 0.523 | 289.966 | 1159.864 |
| Potassium (mg) | 1.704 | 4.181 | 91.5 | 6.93 | 3.125 | 0.03 | 1.158 | 0.0 | 70.308 | 82.544 | 1.242 | 5.0 | 267.722 | 1070.888 |
| Sodium (mg) | 40.896 | 0.078 | 26.84 | 17.28 | 38.225 | 145.343 | 0.017 | 0.0 | 180.306 | 86.24 | 0.018 | 0.505 | 535.749 | 2142.996 |
| Zinc (mg) | 0.01 | 0.03 | 0.26 | 0.39 | 0.1 | 0.0 | 0.0 | 0.0 | 0.62 | 0.68 | 0.0 | 0.01 | 2.09 | 8.36 |
| Copper (mg) | 0.0 | 0.005 | 0.006 | 0.004 | 0.006 | 0.0 | 0.0 | n/a | 0.02 | 0.062 | 0.001 | 0.001 | 0.105 | 0.42 |
| Manganese (mg) | 0.0 | 0.027 | 0.0 | 0.001 | 0.002 | 0.0 | 0.001 | n/a | 0.003 | 0.025 | 0.004 | 0.001 | 0.064 | 0.256 |
| Selenium (mcg) | 0.1 | 1.3 | 2.0 | 1.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 19.5 | n/a | 0.0 | 25.0 | 100.0 |
| Vitamin A, IU (IU) | 177.429 | 0.0 | 119.56 | 74.7 | 11.05 | 0.0 | 23.926 | 0.0 | 21.263 | 299.992 | 9.692 | 76.027 | 813.638 | 3254.552 |
| Retinol (mcg) | 47.641 | 0.0 | 35.38 | 19.26 | 2.925 | 0.0 | 0.0 | 0.0 | 3.119 | 85.624 | 0.0 | 0.0 | 193.949 | 775.796 |
| Vitamin A, RAE (mcg_RAE) | 48.564 | 0.0 | 35.38 | 19.8 | 3.0 | 0.0 | 1.197 | 0.0 | 3.686 | 86.24 | 0.486 | 3.8 | 202.151 | 808.604 |
| Beta Carotene (mcg) | 11.218 | 0.0 | 1.22 | 6.3 | 0.775 | 0.0 | 12.558 | 0.0 | 3.119 | 6.16 | 5.816 | 45.612 | 92.778 | 371.112 |
| Vitamin E (mg) | 0.16 | 0.0 | 0.01 | 0.03 | 0.01 | 0.0 | 0.02 | 0.0 | 0.05 | 0.6 | n/a | 0.01 | 0.89 | 3.56 |
| Vitamin D (IU) | 3.976 | n/a | 31.72 | 3.96 | n/a | n/a | n/a | n/a | 14.742 | 21.56 | n/a | n/a | 75.958 | 303.832 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.119 | 0.0 | n/a | 0.0 | 3.119 | 12.476 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.703 | 0.0 | 0.0 | 0.0 | 0.0 | 7.565 | 0.0 | 0.0 | 203.896 | n/a | 50.188 | 262.353 | 1049.412 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.01 | n/a | 0.0 | 0.02 | 0.08 |
| Tocopherol, gamma (mg) | 0.0 | 0.01 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.31 | n/a | 0.0 | 0.34 | 1.36 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.01 | n/a | 0.0 | 0.01 | 0.04 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 1.2 | 1.8 | 7.2 |
| Thiamin (mg) | 0.001 | 0.031 | 0.012 | 0.005 | 0.001 | 0.0 | 0.0 | 0.0 | 0.079 | 0.043 | 0.0 | 0.001 | 0.174 | 0.696 |
| Riboflavin (mg) | 0.002 | 0.019 | 0.116 | 0.027 | 0.012 | 0.0 | 0.001 | 0.0 | 0.034 | 0.296 | 0.001 | 0.001 | 0.509 | 2.036 |
| Niacin (mg) | 0.003 | 0.231 | 0.055 | 0.008 | 0.003 | 0.0 | 0.005 | 0.0 | 1.332 | 0.043 | 0.004 | 0.012 | 1.695 | 6.78 |
| Pantothenic acid (mg) | 0.008 | 0.017 | 0.22 | 0.039 | 0.008 | 0.0 | n/a | 0.0 | 0.19 | 0.887 | 0.001 | 0.004 | 1.373 | 5.492 |
| Vitamin B-6 (mg) | 0.0 | 0.002 | 0.024 | 0.007 | 0.001 | 0.0 | 0.001 | 0.0 | 0.088 | 0.086 | 0.001 | 0.001 | 0.211 | 0.844 |
| Folate (mcg) | 0.213 | 7.151 | 3.05 | 0.54 | 0.25 | 0.0 | 0.061 | 0.0 | 0.284 | 28.952 | 0.092 | 1.372 | 41.964 | 167.856 |
| Vitamin B-12 (mcg) | 0.01 | 0.0 | 0.27 | 0.3 | 0.06 | 0.0 | 0.0 | 0.0 | 0.24 | 0.79 | 0.0 | 0.0 | 1.67 | 6.68 |
| Choline (mg) | 1.3 | 0.4 | 10.8 | 1.4 | 0.4 | 0.0 | 0.0 | n/a | 15.0 | 154.7 | n/a | 0.1 | 184.2 | 736.8 |
| Folic acid (mcg) | 0.0 | 6.018 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.018 | 24.072 |
| Tryptophan (g) | 0.001 | 0.005 | 0.024 | 0.036 | 0.013 | 0.0 | n/a | 0.0 | 0.031 | 0.105 | 0.0 | 0.0 | 0.216 | 0.864 |
| Threonine (g) | 0.003 | 0.011 | 0.055 | 0.094 | 0.037 | 0.0 | n/a | 0.0 | 0.17 | 0.345 | 0.0 | 0.001 | 0.715 | 2.86 |
| Isoleucine (g) | 0.004 | 0.014 | 0.116 | 0.139 | 0.049 | 0.0 | n/a | 0.0 | 0.179 | 0.413 | 0.001 | 0.001 | 0.914 | 3.656 |
| Leucine (g) | 0.006 | 0.028 | 0.232 | 0.266 | 0.093 | 0.0 | n/a | 0.0 | 0.306 | 0.671 | 0.001 | 0.002 | 1.605 | 6.42 |
| Lysine (g) | 0.005 | 0.009 | 0.177 | 0.233 | 0.075 | 0.0 | n/a | 0.0 | 0.337 | 0.561 | 0.0 | 0.002 | 1.398 | 5.592 |
| Methionine (g) | 0.001 | 0.007 | 0.049 | 0.07 | 0.026 | 0.0 | n/a | 0.0 | 0.088 | 0.234 | n/a | 0.0 | 0.475 | 1.9 |
| Cystine (g) | 0.001 | 0.009 | 0.073 | 0.026 | 0.003 | 0.0 | n/a | 0.0 | 0.045 | 0.166 | n/a | 0.0 | 0.323 | 1.292 |
| Phenylalanine (g) | 0.003 | 0.02 | 0.104 | 0.149 | 0.052 | 0.0 | n/a | 0.0 | 0.153 | 0.419 | n/a | 0.001 | 0.902 | 3.608 |
| Tyrosine (g) | 0.003 | 0.012 | 0.085 | 0.152 | 0.058 | 0.0 | n/a | 0.0 | 0.116 | 0.308 | n/a | 0.001 | 0.736 | 2.944 |
| Valine (g) | 0.004 | 0.016 | 0.134 | 0.193 | 0.063 | 0.0 | n/a | 0.0 | 0.198 | 0.53 | 0.001 | 0.002 | 1.141 | 4.564 |
| Arginine (g) | 0.002 | 0.016 | 0.061 | 0.084 | 0.039 | 0.0 | n/a | 0.0 | 0.252 | 0.505 | n/a | 0.001 | 0.961 | 3.844 |
| Histidine (g) | 0.001 | 0.009 | 0.049 | 0.096 | 0.027 | 0.0 | n/a | 0.0 | 0.156 | 0.191 | n/a | 0.001 | 0.53 | 2.12 |
| Alanine (g) | 0.002 | 0.013 | 0.067 | 0.082 | 0.029 | 0.0 | n/a | 0.0 | 0.255 | 0.456 | n/a | 0.002 | 0.906 | 3.624 |
| Aspartic acid (g) | 0.004 | 0.017 | 0.189 | 0.141 | 0.067 | 0.0 | n/a | 0.0 | 0.371 | 0.819 | n/a | 0.003 | 1.612 | 6.448 |
| Glutamic acid (g) | 0.013 | 0.136 | 0.476 | 0.513 | 0.218 | 0.0 | n/a | 0.0 | 0.627 | 1.035 | n/a | 0.002 | 3.019 | 12.076 |
| Glycine (g) | 0.001 | 0.014 | 0.037 | 0.046 | 0.019 | 0.0 | n/a | 0.0 | 0.264 | 0.265 | n/a | 0.001 | 0.647 | 2.588 |
| Proline (g) | 0.006 | 0.047 | 0.22 | 0.332 | 0.116 | 0.0 | n/a | 0.0 | 0.196 | 0.314 | n/a | 0.002 | 1.231 | 4.924 |
| Serine (g) | 0.004 | 0.02 | 0.128 | 0.148 | 0.057 | 0.0 | n/a | 0.0 | 0.162 | 0.598 | n/a | 0.001 | 1.117 | 4.468 |
| Cholesterol (mg) | 15.265 | 0.0 | 3.05 | 8.28 | 2.2 | 0.0 | 0.0 | 0.0 | 20.412 | 260.568 | 0.0 | 0.0 | 309.775 | 1239.1 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.06 | n/a | n/a | n/a | 0.06 | 0.24 |
| Saturated Fat (g) | 3.647 | 0.006 | 0.384 | 1.6 | 0.433 | 0.0 | 0.002 | 0.126 | 2.495 | 1.91 | 0.001 | 0.001 | 10.605 | 42.42 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.048 | 0.0 | n/a | n/a | n/a | 0.045 | 0.093 | 0.372 |
| Monounsaturated Fat (g) | 1.492 | 0.004 | 0.171 | 0.654 | 0.21 | 0.0 | 0.002 | 0.007 | 3.348 | 2.347 | 0.0 | 0.003 | 8.237 | 32.948 |
| Polyunsaturated (g) | 0.216 | 0.016 | 0.024 | 0.087 | 0.029 | 0.0 | 0.005 | 0.0 | 1.009 | 0.838 | 0.001 | 0.001 | 2.227 | 8.908 |