Receta Sausage And Cheese Quiche - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 unbaked 9" pie shell
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		sausage
45.36g 		cheddar cheese
26.4g 		flour
1.56g 		parsley
0.1g 		eggs
14.78g 		onions
7.2g 		milk
16.8g 		Total Per Serving Total for Recipe
Protein (g) 6.84 6.57 0.16 0.02 1.86 0.08 1.14 16.69 166.9
Total Fat (g) 12.03 8.75 0.02 0.0 1.47 0.01 1.27 23.55 235.5
Carbohydrates (g) 0.0 0.34 1.19 0.05 0.11 0.67 1.69 4.06 40.6
Ash (g) 1.03 1.04 0.01 0.01 0.13 0.03 0.26 2.5 25.0
Calories (kcal) 137.891 106.392 5.689 0.276 21.141 2.88 22.512 296.782 2967.82
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.06 n/a 0.0 0.02 0.07 n/a 0.15 1.5
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.03 0.14 n/a 0.18 1.8
Fructose (g) n/a n/a n/a 0.0 0.02 0.09 n/a 0.11 1.1
Lactose (g) n/a 0.06 n/a 0.0 0.02 0.0 n/a 0.08 0.8
Maltose (g) n/a 0.04 n/a 0.0 0.02 0.0 n/a 0.06 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 25.5 9.7 0.19 0.01 11.21 6.42 12.44 65.46 654.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.14 0.0 0.01 0.11 0.31 1.69 2.25 22.5
Galactose (g) n/a n/a n/a 0.0 0.02 0.0 n/a 0.02 0.2
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 2.0
Calcium (mg) 4.082 190.344 0.234 1.468 7.836 1.656 43.848 249.468 2494.68
Iron (mg) 0.5 0.18 0.07 0.1 0.27 0.02 0.03 1.17 11.7
Magnesium (mg) 6.35 7.392 0.344 0.249 1.774 0.72 4.032 20.861 208.61
Phosphorus (mg) 61.235 135.168 1.688 0.351 28.237 2.088 34.104 262.871 2628.71
Potassium (mg) 112.49 25.872 1.672 3.805 19.811 10.512 50.904 225.066 2250.66
Sodium (mg) 288.483 163.944 0.031 0.452 20.698 0.288 17.808 491.704 4917.04
Zinc (mg) 0.98 0.82 0.01 0.0 0.16 0.01 0.13 2.13 21.3
Copper (mg) 0.032 0.008 0.002 0.001 0.015 0.003 0.003 0.064 0.64
Manganese (mg) 0.005 0.003 0.011 0.011 0.006 0.009 0.002 0.045 0.45
Selenium (mcg) 0.0 3.7 0.5 0.0 4.7 0.0 0.4 9.3 93.0
Vitamin A, IU (IU) 34.019 264.528 0.0 10.184 71.998 0.144 39.144 420.017 4200.17
Retinol (mcg) 4.989 68.112 0.0 0.0 20.55 0.0 10.752 104.403 1044.03
Vitamin A, RAE (mcg_RAE) 5.897 69.96 0.0 0.509 20.698 0.0 10.92 107.983 1079.83
Beta Carotene (mcg) 4.989 22.44 0.0 5.38 1.478 0.072 2.016 36.376 363.76
Vitamin E (mg) 0.09 0.08 0.0 0.01 0.14 0.0 0.02 0.34 3.4
Vitamin D (IU) 23.587 3.168 n/a n/a 5.174 n/a n/a 31.929 319.29
Lycopene (mcg) 4.989 0.0 0.0 0.397 0.0 0.0 0.0 5.386 53.86
Lutein + zeaxanthin (mcg) 0.0 0.0 0.281 5.53 48.935 0.288 0.0 55.034 550.34
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.0 0.01 0.0 0.07 0.0 n/a 0.1 1.0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.3 0.0 0.0 0.1 0.0 0.5 0.3 1.3 13.0
Thiamin (mg) 0.127 0.008 0.012 0.0 0.01 0.004 0.008 0.17 1.7
Riboflavin (mg) 0.054 0.1 0.008 0.001 0.071 0.002 0.054 0.291 2.91
Niacin (mg) 2.132 0.021 0.092 0.008 0.01 0.009 0.032 2.304 23.04
Pantothenic acid (mg) 0.304 0.108 0.007 n/a 0.213 0.009 0.108 0.748 7.48
Vitamin B-6 (mg) 0.141 0.018 0.001 0.001 0.021 0.009 0.008 0.198 1.98
Folate (mcg) 0.454 4.752 2.86 0.18 6.948 1.368 1.344 17.906 179.06
Vitamin B-12 (mcg) 0.39 0.22 0.0 0.0 0.19 0.0 0.03 0.82 8.2
Choline (mg) 24.0 4.4 0.2 0.1 37.1 0.4 5.3 71.6 716.0
Folic acid (mcg) 0.0 0.0 2.407 0.0 0.0 0.0 0.0 2.407 24.07
Tryptophan (g) 0.05 0.084 0.002 n/a 0.025 0.001 0.017 0.179 1.79
Threonine (g) 0.272 0.235 0.004 n/a 0.083 0.001 0.052 0.648 6.48
Isoleucine (g) 0.286 0.409 0.006 n/a 0.099 0.001 0.069 0.869 8.69
Leucine (g) 0.49 0.631 0.011 n/a 0.161 0.002 0.113 1.408 14.08
Lysine (g) 0.54 0.546 0.004 n/a 0.135 0.003 0.091 1.318 13.18
Methionine (g) 0.141 0.172 0.003 n/a 0.056 0.0 0.029 0.4 4.0
Cystine (g) 0.073 0.034 0.003 n/a 0.04 0.0 0.01 0.16 1.6
Phenylalanine (g) 0.245 0.346 0.008 n/a 0.101 0.002 0.055 0.757 7.57
Tyrosine (g) 0.186 0.317 0.005 n/a 0.074 0.001 0.055 0.638 6.38
Valine (g) 0.318 0.438 0.007 n/a 0.127 0.001 0.077 0.968 9.68
Arginine (g) 0.404 0.248 0.007 n/a 0.121 0.007 0.042 0.829 8.29
Histidine (g) 0.249 0.23 0.004 n/a 0.046 0.001 0.032 0.561 5.61
Alanine (g) 0.408 0.185 0.005 n/a 0.109 0.001 0.04 0.749 7.49
Aspartic acid (g) 0.594 0.422 0.007 n/a 0.197 0.006 0.087 1.314 13.14
Glutamic acid (g) 1.002 1.608 0.054 n/a 0.248 0.019 0.24 3.172 31.72
Glycine (g) 0.422 0.114 0.006 n/a 0.064 0.002 0.024 0.63 6.3
Proline (g) 0.313 0.742 0.019 n/a 0.075 0.001 0.111 1.261 12.61
Serine (g) 0.259 0.385 0.008 n/a 0.143 0.001 0.062 0.859 8.59
Cholesterol (mg) 32.658 27.72 0.0 0.0 62.536 0.0 4.872 127.787 1277.87
Trans Fat (g) 0.095 n/a n/a n/a n/a n/a n/a 0.095 0.95
Saturated Fat (g) 3.992 5.568 0.003 0.0 0.458 0.003 0.771 10.794 107.94
Phytosterols (mg) n/a n/a n/a n/a n/a 1.08 n/a 1.08 10.8
Monounsaturated Fat (g) 5.357 2.479 0.001 0.003 0.563 0.001 0.393 8.798 87.98
Polyunsaturated (g) 1.615 0.248 0.006 0.0 0.201 0.001 0.042 2.114 21.14