Receta Sausage And Cheese Squares - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
sausage
37.8g |
eggs
24.64g |
milk
40.67g |
mustard
0.42g |
bisquick
30.3g |
cheese
37.8g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 5.7 | 3.1 | 1.37 | 0.02 | 2.42 | 9.41 | 22.03 | 264.36 |
| Total Fat (g) | 10.03 | 2.45 | 0.39 | 0.02 | 4.67 | 12.53 | 30.08 | 360.96 |
| Carbohydrates (g) | 0.0 | 0.19 | 2.03 | 0.02 | 19.18 | 0.48 | 21.91 | 262.92 |
| Ash (g) | 0.85 | 0.21 | 0.31 | 0.02 | 1.21 | 1.49 | 4.08 | 48.96 |
| Calories (kcal) | 114.909 | 35.235 | 17.08 | 0.279 | 129.698 | 152.331 | 449.533 | 5394.396 |
| Starch (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.03 | 0.0 | 0.0 | n/a | 0.09 | 0.12 | 1.44 |
| Glucose (dextrose) (g) | n/a | 0.05 | 0.0 | 0.0 | n/a | n/a | 0.05 | 0.6 |
| Fructose (g) | n/a | 0.03 | 0.0 | 0.0 | n/a | n/a | 0.03 | 0.36 |
| Lactose (g) | n/a | 0.03 | 2.11 | 0.0 | n/a | 0.09 | 2.23 | 26.76 |
| Maltose (g) | n/a | 0.03 | 0.0 | 0.0 | n/a | 0.06 | 0.08 | 0.96 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 21.25 | 18.69 | 36.57 | 0.34 | 2.79 | 13.89 | 93.53 | 1122.36 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.19 | 2.11 | 0.0 | 3.53 | 0.2 | 6.03 | 72.36 |
| Galactose (g) | n/a | 0.03 | 0.0 | 0.0 | n/a | n/a | 0.03 | 0.36 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.7 | 8.4 |
| Calcium (mg) | 3.402 | 13.059 | 48.393 | 0.242 | 54.243 | 272.532 | 391.871 | 4702.452 |
| Iron (mg) | 0.42 | 0.45 | 0.01 | 0.01 | 0.84 | 0.26 | 1.99 | 23.88 |
| Magnesium (mg) | 5.292 | 2.957 | 4.473 | 0.204 | 7.576 | 10.584 | 31.086 | 373.032 |
| Phosphorus (mg) | 51.029 | 47.062 | 38.633 | 0.442 | 177.275 | 193.532 | 507.973 | 6095.676 |
| Potassium (mg) | 93.742 | 33.018 | 61.0 | 0.575 | 49.394 | 37.043 | 274.772 | 3297.264 |
| Sodium (mg) | 240.403 | 34.496 | 17.893 | 4.729 | 386.671 | 234.733 | 918.925 | 11027.1 |
| Zinc (mg) | 0.82 | 0.27 | 0.17 | 0.0 | 0.18 | 1.18 | 2.62 | 31.44 |
| Copper (mg) | 0.026 | 0.025 | 0.004 | 0.0 | 0.045 | 0.011 | 0.112 | 1.344 |
| Manganese (mg) | 0.004 | 0.01 | 0.0 | 0.002 | 0.103 | 0.004 | 0.122 | 1.464 |
| Selenium (mcg) | 0.0 | 7.8 | 1.3 | 0.1 | 2.3 | 5.3 | 16.8 | 201.6 |
| Vitamin A, IU (IU) | 28.349 | 119.997 | 79.707 | 0.296 | 2.121 | 378.748 | 609.218 | 7310.616 |
| Retinol (mcg) | 4.158 | 34.25 | 23.587 | 0.0 | 0.606 | 97.522 | 160.122 | 1921.464 |
| Vitamin A, RAE (mcg_RAE) | 4.914 | 34.496 | 23.587 | 0.017 | 0.606 | 100.168 | 163.787 | 1965.444 |
| Beta Carotene (mcg) | 4.158 | 2.464 | 0.813 | 0.121 | 0.0 | 32.129 | 39.685 | 476.22 |
| Vitamin E (mg) | 0.07 | 0.24 | 0.0 | 0.0 | 0.04 | 0.11 | 0.47 | 5.64 |
| Vitamin D (IU) | 19.656 | 8.624 | 21.147 | n/a | n/a | 4.536 | 53.962 | 647.544 |
| Lycopene (mcg) | 4.158 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.158 | 49.896 |
| Lutein + zeaxanthin (mcg) | 0.0 | 81.558 | 0.0 | 0.075 | 0.606 | 0.0 | 82.239 | 986.868 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.02 | 0.12 | 0.0 | 0.01 | n/a | 0.0 | 0.15 | 1.8 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.01 | 0.12 |
| Vitamin C (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 4.8 |
| Thiamin (mg) | 0.106 | 0.017 | 0.008 | 0.001 | 0.176 | 0.011 | 0.32 | 3.84 |
| Riboflavin (mg) | 0.045 | 0.118 | 0.077 | 0.0 | 0.133 | 0.144 | 0.518 | 6.216 |
| Niacin (mg) | 1.777 | 0.017 | 0.037 | 0.002 | 1.376 | 0.03 | 3.239 | 38.868 |
| Pantothenic acid (mg) | 0.253 | 0.355 | 0.146 | 0.001 | 0.267 | 0.155 | 1.177 | 14.124 |
| Vitamin B-6 (mg) | 0.117 | 0.034 | 0.016 | 0.0 | 0.024 | 0.026 | 0.219 | 2.628 |
| Folate (mcg) | 0.378 | 11.581 | 2.033 | 0.029 | 37.879 | 6.804 | 58.704 | 704.448 |
| Vitamin B-12 (mcg) | 0.32 | 0.32 | 0.18 | 0.0 | 0.12 | 0.31 | 1.25 | 15.0 |
| Choline (mg) | 20.0 | 61.9 | 7.2 | 0.1 | 3.3 | 6.2 | 98.8 | 1185.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 35.455 | 0.0 | 35.455 | 425.46 |
| Tryptophan (g) | 0.042 | 0.042 | 0.016 | 0.0 | 0.03 | 0.121 | 0.251 | 3.012 |
| Threonine (g) | 0.227 | 0.138 | 0.037 | 0.001 | 0.07 | 0.336 | 0.808 | 9.696 |
| Isoleucine (g) | 0.238 | 0.165 | 0.077 | 0.001 | 0.088 | 0.586 | 1.155 | 13.86 |
| Leucine (g) | 0.408 | 0.269 | 0.155 | 0.001 | 0.17 | 0.903 | 1.906 | 22.872 |
| Lysine (g) | 0.45 | 0.224 | 0.118 | 0.001 | 0.064 | 0.782 | 1.639 | 19.668 |
| Methionine (g) | 0.117 | 0.094 | 0.033 | 0.0 | 0.042 | 0.246 | 0.532 | 6.384 |
| Cystine (g) | 0.06 | 0.067 | 0.049 | 0.0 | 0.048 | 0.049 | 0.274 | 3.288 |
| Phenylalanine (g) | 0.204 | 0.168 | 0.069 | 0.001 | 0.118 | 0.495 | 1.055 | 12.66 |
| Tyrosine (g) | 0.155 | 0.123 | 0.057 | 0.001 | 0.073 | 0.454 | 0.862 | 10.344 |
| Valine (g) | 0.265 | 0.212 | 0.089 | 0.001 | 0.1 | 0.627 | 1.294 | 15.528 |
| Arginine (g) | 0.336 | 0.202 | 0.041 | 0.001 | 0.097 | 0.355 | 1.032 | 12.384 |
| Histidine (g) | 0.208 | 0.076 | 0.033 | 0.001 | 0.055 | 0.329 | 0.701 | 8.412 |
| Alanine (g) | 0.34 | 0.182 | 0.045 | 0.001 | 0.079 | 0.265 | 0.911 | 10.932 |
| Aspartic acid (g) | 0.495 | 0.328 | 0.126 | 0.002 | 0.109 | 0.605 | 1.664 | 19.968 |
| Glutamic acid (g) | 0.835 | 0.414 | 0.317 | 0.003 | 0.779 | 2.302 | 4.65 | 55.8 |
| Glycine (g) | 0.352 | 0.106 | 0.024 | 0.001 | 0.085 | 0.163 | 0.73 | 8.76 |
| Proline (g) | 0.261 | 0.126 | 0.146 | 0.002 | 0.273 | 1.062 | 1.869 | 22.428 |
| Serine (g) | 0.215 | 0.239 | 0.085 | 0.001 | 0.118 | 0.552 | 1.211 | 14.532 |
| Cholesterol (mg) | 27.215 | 104.227 | 2.033 | 0.0 | 0.606 | 39.689 | 173.771 | 2085.252 |
| Trans Fat (g) | 0.079 | n/a | n/a | 0.0 | n/a | n/a | 0.079 | 0.948 |
| Saturated Fat (g) | 3.326 | 0.764 | 0.256 | 0.001 | 1.203 | 7.972 | 13.522 | 162.264 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 4.464 | 0.939 | 0.114 | 0.011 | 2.6 | 3.549 | 11.677 | 140.124 |
| Polyunsaturated (g) | 1.346 | 0.335 | 0.016 | 0.004 | 0.609 | 0.355 | 2.665 | 31.98 |