Receta Sausage And Cheese Strada - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		sausage
75.6g 		bread
26.67g 		colby cheese
28.35g 		Total Per Serving Total for Recipe
Protein (g) 11.41 2.53 6.74 20.68 248.16
Total Fat (g) 20.06 1.6 9.1 30.76 369.12
Carbohydrates (g) 0.0 12.75 0.73 13.48 161.76
Ash (g) 1.71 0.48 0.95 3.14 37.68
Calories (kcal) 229.819 75.467 111.696 416.981 5003.772
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 42.5 9.25 10.83 62.58 750.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.47 0.15 0.62 7.44
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.0 0.6 7.2
Calcium (mg) 6.804 24.8 194.192 225.796 2709.552
Iron (mg) 0.84 0.81 0.22 1.87 22.44
Magnesium (mg) 10.584 5.067 7.371 23.021 276.252
Phosphorus (mg) 102.058 28.267 129.556 259.88 3118.56
Potassium (mg) 187.484 30.667 36.003 254.154 3049.848
Sodium (mg) 480.805 131.2 171.229 783.234 9398.808
Zinc (mg) 1.64 0.21 0.87 2.72 32.64
Copper (mg) 0.053 0.043 0.011 0.107 1.284
Manganese (mg) 0.008 0.133 0.003 0.144 1.728
Selenium (mcg) 0.0 8.0 4.1 12.1 145.2
Vitamin A, IU (IU) 56.699 56.267 281.791 394.756 4737.072
Retinol (mcg) 8.316 16.8 72.857 97.973 1175.676
Vitamin A, RAE (mcg_RAE) 9.828 16.8 74.842 101.47 1217.64
Beta Carotene (mcg) 8.316 0.0 23.246 31.562 378.744
Vitamin E (mg) 0.14 0.07 0.08 0.29 3.48
Vitamin D (IU) 39.311 4.267 n/a 43.578 522.936
Lycopene (mcg) 8.316 0.0 0.0 8.316 99.792
Lutein + zeaxanthin (mcg) 0.0 12.0 0.0 12.0 144.0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.04 n/a n/a 0.04 0.48
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.5 0.0 0.0 0.5 6.0
Thiamin (mg) 0.212 0.117 0.006 0.335 4.02
Riboflavin (mg) 0.091 0.117 0.108 0.316 3.792
Niacin (mg) 3.553 1.293 0.026 4.872 58.464
Pantothenic acid (mg) 0.507 0.075 0.06 0.641 7.692
Vitamin B-6 (mg) 0.234 0.016 0.023 0.273 3.276
Folate (mcg) 0.756 28.0 5.103 33.859 406.308
Vitamin B-12 (mcg) 0.64 0.03 0.24 0.9 10.8
Choline (mg) 40.1 22.4 4.4 66.8 801.6
Folic acid (mcg) 0.0 9.333 0.0 9.333 111.996
Tryptophan (g) 0.083 0.029 0.088 0.2 2.4
Threonine (g) 0.454 0.083 0.241 0.777 9.324
Isoleucine (g) 0.476 0.104 0.42 1.0 12.0
Leucine (g) 0.816 0.184 0.646 1.647 19.764
Lysine (g) 0.9 0.083 0.561 1.544 18.528
Methionine (g) 0.234 0.051 0.176 0.461 5.532
Cystine (g) 0.121 0.056 0.034 0.211 2.532
Phenylalanine (g) 0.408 0.128 0.354 0.891 10.692
Tyrosine (g) 0.31 0.077 0.326 0.713 8.556
Valine (g) 0.529 0.117 0.451 1.097 13.164
Arginine (g) 0.673 0.104 0.255 1.032 12.384
Histidine (g) 0.416 0.056 0.235 0.707 8.484
Alanine (g) 0.68 0.096 0.19 0.966 11.592
Aspartic acid (g) 0.99 0.139 0.434 1.563 18.756
Glutamic acid (g) 1.671 0.763 1.647 4.08 48.96
Glycine (g) 0.703 0.091 0.116 0.91 10.92
Proline (g) 0.522 0.253 0.76 1.535 18.42
Serine (g) 0.431 0.133 0.394 0.958 11.496
Cholesterol (mg) 54.431 13.6 26.932 94.963 1139.556
Trans Fat (g) 0.159 n/a n/a 0.159 1.908
Saturated Fat (g) 6.653 0.424 5.732 12.809 153.708
Phytosterols (mg) n/a 1.867 n/a 1.867 22.404
Monounsaturated Fat (g) 8.928 0.613 2.631 12.172 146.064
Polyunsaturated (g) 2.691 0.296 0.269 3.257 39.084