Receta Sausage And Cheese Strata - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Healthy pinch cayenne
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		sausage
28.35g 		bread
30.0g 		jack cheese
28.35g 		eggs
24.64g 		milk
45.75g 		salt
0.38g 		cayenne
0.0g 		worcestershire sauce
0.36g 		Total Per Serving Total for Recipe
Protein (g) 4.28 2.85 6.94 3.1 1.54 0.0 n/a 0.0 18.71 149.68
Total Fat (g) 7.52 1.8 8.58 2.45 0.44 0.0 n/a 0.0 20.8 166.4
Carbohydrates (g) 0.0 14.34 0.19 0.19 2.28 0.0 n/a 0.07 17.08 136.64
Ash (g) 0.64 0.54 n/a 0.21 0.34 0.37 n/a 0.01 2.12 16.96
Calories (kcal) 86.184 84.9 105.746 35.235 19.215 0.0 n/a 0.279 331.559 2652.472
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.03 0.0 n/a n/a n/a 0.03 0.24
Glucose (dextrose) (g) n/a n/a n/a 0.05 0.0 n/a n/a n/a 0.05 0.4
Fructose (g) n/a n/a n/a 0.03 0.0 n/a n/a n/a 0.03 0.24
Lactose (g) n/a n/a n/a 0.03 2.38 n/a n/a n/a 2.41 19.28
Maltose (g) n/a n/a n/a 0.03 0.0 n/a n/a n/a 0.03 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 15.94 10.41 11.63 18.69 41.14 0.0 n/a 0.28 98.08 784.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.53 0.14 0.19 2.38 0.0 n/a 0.04 3.28 26.24
Galactose (g) n/a n/a n/a 0.03 0.0 n/a n/a n/a 0.03 0.24
Dietary Fiber (g) 0.0 0.7 0.0 0.0 0.0 0.0 n/a 0.0 0.7 5.6
Calcium (mg) 2.552 27.9 211.491 13.059 54.443 0.09 n/a 0.383 309.917 2479.336
Iron (mg) 0.31 0.91 0.2 0.45 0.01 0.0 n/a 0.02 1.92 15.36
Magnesium (mg) 3.969 5.7 7.655 2.957 5.033 0.004 n/a 0.046 25.363 202.904
Phosphorus (mg) 38.273 31.8 125.874 47.062 43.463 0.0 n/a 0.215 286.686 2293.488
Potassium (mg) 70.308 34.5 22.964 33.018 68.625 0.03 n/a 2.86 232.304 1858.432
Sodium (mg) 180.306 147.6 151.956 34.496 20.13 145.343 n/a 3.504 683.334 5466.672
Zinc (mg) 0.62 0.24 0.85 0.27 0.19 0.0 n/a 0.0 2.17 17.36
Copper (mg) 0.02 0.048 0.009 0.025 0.005 0.0 n/a 0.001 0.106 0.848
Manganese (mg) 0.003 0.15 n/a 0.01 0.0 0.0 n/a n/a 0.163 1.304
Selenium (mcg) 0.0 9.0 4.1 7.8 1.5 0.0 n/a 0.0 22.5 180.0
Vitamin A, IU (IU) 21.263 63.3 n/a 119.997 89.67 0.0 n/a 0.282 294.512 2356.096
Retinol (mcg) 3.119 18.9 54.432 34.25 26.535 0.0 n/a 0.004 137.239 1097.912
Vitamin A, RAE (mcg_RAE) 3.686 18.9 56.133 34.496 26.535 0.0 n/a 0.018 139.767 1118.136
Beta Carotene (mcg) 3.119 0.0 22.113 2.464 0.915 0.0 n/a 0.154 28.764 230.112
Vitamin E (mg) 0.05 0.08 0.07 0.24 0.0 0.0 n/a 0.0 0.45 3.6
Vitamin D (IU) 14.742 4.8 n/a 8.624 23.79 n/a n/a n/a 51.956 415.648
Lycopene (mcg) 3.119 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3.119 24.952
Lutein + zeaxanthin (mcg) 0.0 13.5 0.0 81.558 0.0 0.0 n/a 0.172 95.23 761.84
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a 0.12 0.0 n/a n/a n/a 0.14 1.12
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 1.6
Thiamin (mg) 0.079 0.132 0.006 0.017 0.009 0.0 n/a 0.0 0.244 1.952
Riboflavin (mg) 0.034 0.132 0.111 0.118 0.087 0.0 n/a 0.0 0.482 3.856
Niacin (mg) 1.332 1.455 0.026 0.017 0.041 0.0 n/a 0.003 2.874 22.992
Pantothenic acid (mg) 0.19 0.084 n/a 0.355 0.165 0.0 n/a n/a 0.793 6.344
Vitamin B-6 (mg) 0.088 0.018 0.023 0.034 0.018 0.0 n/a 0.0 0.181 1.448
Folate (mcg) 0.284 31.5 5.103 11.581 2.288 0.0 n/a 0.029 50.783 406.264
Vitamin B-12 (mcg) 0.24 0.03 0.24 0.32 0.2 0.0 n/a 0.0 1.03 8.24
Choline (mg) 15.0 25.2 4.4 61.9 8.1 0.0 n/a 0.0 114.6 916.8
Folic acid (mcg) 0.0 10.5 0.0 0.0 0.0 0.0 n/a 0.0 10.5 84.0
Tryptophan (g) 0.031 0.033 n/a 0.042 0.018 0.0 n/a n/a 0.124 0.992
Threonine (g) 0.17 0.093 n/a 0.138 0.041 0.0 n/a n/a 0.442 3.536
Isoleucine (g) 0.179 0.117 n/a 0.165 0.087 0.0 n/a n/a 0.548 4.384
Leucine (g) 0.306 0.207 n/a 0.269 0.174 0.0 n/a n/a 0.956 7.648
Lysine (g) 0.337 0.093 n/a 0.224 0.133 0.0 n/a n/a 0.787 6.296
Methionine (g) 0.088 0.057 n/a 0.094 0.037 0.0 n/a n/a 0.275 2.2
Cystine (g) 0.045 0.063 n/a 0.067 0.055 0.0 n/a n/a 0.23 1.84
Phenylalanine (g) 0.153 0.144 n/a 0.168 0.078 0.0 n/a n/a 0.542 4.336
Tyrosine (g) 0.116 0.087 n/a 0.123 0.064 0.0 n/a n/a 0.39 3.12
Valine (g) 0.198 0.132 n/a 0.212 0.101 0.0 n/a n/a 0.643 5.144
Arginine (g) 0.252 0.117 n/a 0.202 0.046 0.0 n/a n/a 0.617 4.936
Histidine (g) 0.156 0.063 n/a 0.076 0.037 0.0 n/a n/a 0.332 2.656
Alanine (g) 0.255 0.108 n/a 0.182 0.05 0.0 n/a n/a 0.596 4.768
Aspartic acid (g) 0.371 0.156 n/a 0.328 0.142 0.0 n/a n/a 0.997 7.976
Glutamic acid (g) 0.627 0.858 n/a 0.414 0.357 0.0 n/a n/a 2.255 18.04
Glycine (g) 0.264 0.102 n/a 0.106 0.027 0.0 n/a n/a 0.499 3.992
Proline (g) 0.196 0.285 n/a 0.126 0.165 0.0 n/a n/a 0.771 6.168
Serine (g) 0.162 0.15 n/a 0.239 0.096 0.0 n/a n/a 0.647 5.176
Cholesterol (mg) 20.412 15.3 25.232 104.227 2.288 0.0 n/a 0.0 167.458 1339.664
Trans Fat (g) 0.06 n/a n/a n/a n/a n/a n/a n/a 0.06 0.48
Saturated Fat (g) 2.495 0.477 5.406 0.764 0.288 0.0 n/a 0.0 9.43 75.44
Phytosterols (mg) n/a 2.1 n/a n/a n/a 0.0 n/a n/a 2.1 16.8
Monounsaturated Fat (g) 3.348 0.69 2.481 0.939 0.128 0.0 n/a 0.0 7.586 60.688
Polyunsaturated (g) 1.009 0.333 0.255 0.335 0.018 0.0 n/a 0.0 1.951 15.608