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Receta Sausage And Chicken Gumbo - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		olive oil
9.0g 		olive oil
4.5g 		flour
10.42g 		celery
23.73g 		bell pepper
16.26g 		onion
16.5g 		garlic garlic
0.87g 		jalapeno pepper
2.15g 		chicken
53.63g 		sausage
6.07g 		chicken stock
236.59g 		wine
19.67g 		rice
15.42g 		basil
0.05g 		oregano
0.08g 		paprika
0.18g 		chili
0.22g 		salt
0.5g 		pepper
0.18g 		bay leaf
0.67g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 1.08 0.16 0.14 0.18 0.06 0.03 9.97 0.86 2.37 0.01 1.1 0.0 0.01 0.03 0.03 0.0 0.02 0.05 16.1 96.6
Total Fat (g) 9.0 4.5 0.1 0.04 0.03 0.02 0.0 0.01 8.08 1.9 0.24 0.0 0.1 0.0 0.01 0.02 0.04 0.0 0.01 0.06 24.15 144.9
Carbohydrates (g) 0.0 0.0 7.95 0.7 0.75 1.54 0.29 0.13 0.0 0.04 0.95 0.53 12.33 0.0 0.05 0.1 0.12 0.0 0.11 0.5 26.09 156.54
Ash (g) 0.0 0.0 0.05 0.18 0.07 0.06 0.01 0.01 0.42 0.16 1.66 0.05 0.1 0.0 0.01 0.01 0.02 0.5 0.01 0.02 3.33 19.98
Calories (kcal) 79.56 39.78 37.917 3.797 3.253 6.6 1.296 0.644 115.298 20.991 16.561 16.323 56.271 0.011 0.255 0.506 0.68 0.0 0.446 2.087 402.276 2413.656
Starch (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.03 0.02 0.16 n/a n/a n/a n/a n/a n/a 0.01 0.0 0.0 0.0 0.0 n/a n/a n/a 0.22 1.32
Glucose (dextrose) (g) n/a n/a n/a 0.13 0.19 0.33 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.66 3.96
Fructose (g) n/a n/a n/a 0.12 0.18 0.21 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.01 0.01 n/a n/a n/a 0.54 3.24
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 12.0
Water (g) 0.0 0.0 1.24 22.65 15.27 14.7 0.51 1.97 35.39 3.1 231.38 17.03 1.79 0.04 0.01 0.02 0.02 0.0 0.02 0.04 345.17 2071.02
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.03 0.43 0.39 0.7 0.01 0.07 0.0 n/a 0.0 0.16 0.02 0.0 0.0 0.02 0.02 0.0 0.0 n/a 1.85 11.1
Galactose (g) n/a n/a n/a 0.16 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.16 0.96
Dietary Fiber (g) 0.0 0.0 0.3 0.4 0.3 0.3 0.0 0.1 0.0 0.0 0.9 0.0 0.2 0.0 0.0 0.1 0.1 0.0 0.0 0.2 2.8 16.8
Calcium (mg) 0.09 0.045 1.563 9.493 1.626 3.795 1.575 0.215 5.899 1.092 14.195 1.573 4.317 0.083 1.313 0.31 0.602 0.12 0.765 5.56 54.231 325.386
Iron (mg) 0.05 0.03 0.48 0.05 0.06 0.03 0.01 0.02 0.48 0.07 0.47 0.07 0.66 0.0 0.04 0.04 0.03 0.0 0.05 0.29 2.94 17.64
Magnesium (mg) 0.0 0.0 2.292 2.611 1.626 1.65 0.218 0.408 10.725 0.849 2.366 2.163 3.854 0.03 0.225 0.324 0.368 0.005 0.34 0.8 30.854 185.124
Phosphorus (mg) 0.0 0.0 11.25 5.696 3.253 4.785 1.331 0.665 78.832 8.615 30.756 3.933 17.729 0.026 0.167 0.604 0.657 0.0 0.303 0.753 169.355 1016.13
Potassium (mg) 0.09 0.045 11.146 61.707 28.461 24.09 3.489 4.615 101.355 15.349 189.271 19.47 17.729 0.138 1.391 4.102 4.151 0.04 2.203 3.527 492.369 2954.214
Sodium (mg) 0.18 0.09 0.208 18.987 0.488 0.66 0.148 0.021 37.539 44.347 373.81 0.983 0.771 0.002 0.013 0.06 2.188 193.79 0.077 0.153 674.515 4047.09
Zinc (mg) 0.0 0.0 0.07 0.03 0.02 0.03 0.01 0.0 0.7 0.11 0.17 0.03 0.17 0.0 0.0 0.01 0.01 0.0 0.0 0.02 1.38 8.28
Copper (mg) 0.0 0.0 0.015 0.009 0.011 0.007 0.003 0.003 0.027 0.005 0.071 0.002 0.034 0.0 0.001 0.001 0.001 0.0 0.002 0.003 0.194 1.164
Manganese (mg) 0.0 0.0 0.071 0.024 0.02 0.021 0.015 0.005 0.011 0.004 0.118 0.024 0.168 0.001 0.004 0.001 0.005 0.001 0.01 0.054 0.555 3.33
Selenium (mcg) 0.0 0.0 3.5 0.1 0.0 0.1 0.1 0.0 7.7 1.5 0.0 0.0 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.5 93.0
Vitamin A, IU (IU) 0.0 0.0 0.0 106.563 60.174 0.33 0.078 17.152 75.078 0.0 0.0 0.0 0.0 2.476 5.753 92.286 64.242 0.0 0.523 41.233 465.888 2795.328
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.987 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.987 131.922
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 5.221 2.927 0.0 0.0 0.859 22.523 0.0 0.0 0.0 0.0 0.124 0.288 4.615 3.213 0.0 0.026 2.06 41.856 251.136
Beta Carotene (mcg) 0.0 0.0 0.0 64.08 33.828 0.165 0.044 9.767 0.0 n/a 0.0 0.0 0.0 1.475 3.427 48.438 32.5 0.0 0.273 n/a 193.996 1163.976
Vitamin E (mg) 1.29 0.65 0.01 0.06 0.06 0.0 0.0 0.01 0.16 n/a 0.0 0.0 0.02 0.0 0.02 0.05 0.06 0.0 0.0 n/a 2.39 14.34
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.046 0.0 0.011 n/a 0.056 0.336
Lutein + zeaxanthin (mcg) 0.0 0.0 1.875 67.165 55.458 0.66 0.139 10.562 0.0 n/a 0.0 0.0 0.0 2.652 0.718 23.025 0.672 0.0 0.359 n/a 163.284 979.704
Tocopherol, beta (mg) 0.01 0.0 0.01 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.0 0.0 n/a 0.0 n/a 0.03 0.18
Tocopherol, gamma (mg) 0.07 0.04 0.04 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.02 0.01 0.01 n/a 0.01 n/a 0.19 1.14
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.7 13.1 1.2 0.3 1.0 0.9 0.1 16.6 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.3 34.5 207.0
Thiamin (mg) 0.0 0.0 0.082 0.005 0.01 0.008 0.002 0.003 0.032 0.035 0.0 0.002 0.089 0.0 0.0 0.001 0.001 0.0 0.0 0.0 0.27 1.62
Riboflavin (mg) 0.0 0.0 0.051 0.014 0.005 0.005 0.001 0.001 0.064 0.01 0.024 0.004 0.008 0.0 0.0 0.003 0.002 0.0 0.0 0.003 0.196 1.176
Niacin (mg) 0.0 0.0 0.615 0.076 0.078 0.02 0.006 0.024 3.647 0.197 1.207 0.033 0.646 0.0 0.005 0.027 0.017 0.0 0.002 0.013 6.613 39.678
Pantothenic acid (mg) 0.0 0.0 0.046 0.059 0.016 0.02 0.005 0.005 0.488 0.031 0.024 0.008 0.156 0.0 n/a 0.003 n/a 0.0 n/a n/a 0.861 5.166
Vitamin B-6 (mg) 0.0 0.0 0.004 0.017 0.036 0.02 0.011 0.011 0.188 0.018 0.024 0.01 0.025 0.0 0.001 0.007 0.008 0.0 0.001 0.012 0.39 2.34
Folate (mcg) 0.0 0.0 19.063 8.544 1.626 3.135 0.026 1.009 3.218 0.485 0.0 0.197 35.613 0.032 0.228 0.186 0.217 0.0 0.018 1.2 74.795 448.77
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.17 0.06 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.32 1.92
Choline (mg) 0.0 0.0 1.1 1.4 0.9 1.0 0.2 0.2 32.0 n/a n/a 1.0 0.9 0.0 0.0 0.1 0.1 0.0 0.0 n/a 39.0 234.0
Folic acid (mcg) 0.0 0.0 16.042 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.379 0.0 0.0 0.0 0.0 0.0 0.0 0.0 50.421 302.526
Tryptophan (g) 0.0 0.0 0.014 0.002 0.002 0.002 0.001 0.0 0.113 0.007 n/a n/a 0.012 0.0 n/a n/a n/a 0.0 n/a n/a 0.152 0.912
Threonine (g) 0.0 0.0 0.029 0.005 0.007 0.003 0.001 0.001 0.413 0.034 n/a n/a 0.04 0.0 n/a n/a n/a 0.0 n/a n/a 0.533 3.198
Isoleucine (g) 0.0 0.0 0.038 0.005 0.003 0.002 0.002 0.001 0.493 0.032 n/a n/a 0.048 0.0 n/a n/a n/a 0.0 n/a n/a 0.623 3.738
Leucine (g) 0.0 0.0 0.074 0.007 0.007 0.005 0.003 0.002 0.724 0.058 n/a n/a 0.091 0.0 n/a n/a n/a 0.0 n/a n/a 0.97 5.82
Lysine (g) 0.0 0.0 0.024 0.007 0.007 0.007 0.002 0.001 0.81 0.066 n/a n/a 0.04 0.0 n/a n/a n/a 0.0 n/a n/a 0.963 5.778
Methionine (g) 0.0 0.0 0.019 0.002 0.002 0.0 0.001 0.0 0.263 0.021 n/a n/a 0.026 0.0 n/a n/a n/a 0.0 n/a n/a 0.334 2.004
Cystine (g) 0.0 0.0 0.023 0.0 0.002 0.0 0.001 0.001 0.134 0.008 n/a n/a 0.023 0.0 n/a n/a n/a 0.0 n/a n/a 0.191 1.146
Phenylalanine (g) 0.0 0.0 0.054 0.005 0.015 0.005 0.002 0.001 0.386 0.029 n/a n/a 0.059 0.0 n/a n/a n/a 0.0 n/a n/a 0.555 3.33
Tyrosine (g) 0.0 0.0 0.032 0.002 0.002 0.002 0.001 0.001 0.322 0.025 n/a n/a 0.037 0.0 n/a n/a n/a 0.0 n/a n/a 0.423 2.538
Valine (g) 0.0 0.0 0.044 0.007 0.007 0.003 0.003 0.001 0.483 0.035 n/a n/a 0.068 0.0 n/a n/a n/a 0.0 n/a n/a 0.65 3.9
Arginine (g) 0.0 0.0 0.044 0.005 0.005 0.017 0.005 0.001 0.627 0.051 n/a n/a 0.091 0.0 n/a n/a n/a 0.0 n/a n/a 0.846 5.076
Histidine (g) 0.0 0.0 0.024 0.002 0.002 0.002 0.001 0.001 0.29 0.025 n/a n/a 0.026 0.0 n/a n/a n/a 0.0 n/a n/a 0.372 2.232
Alanine (g) 0.0 0.0 0.034 0.005 0.007 0.003 0.001 0.001 0.585 0.049 n/a n/a 0.063 0.0 n/a n/a n/a 0.0 n/a n/a 0.748 4.488
Aspartic acid (g) 0.0 0.0 0.046 0.028 0.034 0.015 0.004 0.004 0.89 0.072 n/a n/a 0.103 0.0 n/a n/a n/a 0.0 n/a n/a 1.197 7.182
Glutamic acid (g) 0.0 0.0 0.363 0.021 0.031 0.043 0.007 0.004 1.453 0.12 n/a n/a 0.214 0.0 n/a n/a n/a 0.0 n/a n/a 2.256 13.536
Glycine (g) 0.0 0.0 0.039 0.005 0.005 0.005 0.002 0.001 0.654 0.053 n/a n/a 0.051 0.0 n/a n/a n/a 0.0 n/a n/a 0.814 4.884
Proline (g) 0.0 0.0 0.125 0.005 0.003 0.002 0.001 0.001 0.488 0.04 n/a n/a 0.052 0.0 n/a n/a n/a 0.0 n/a n/a 0.717 4.302
Serine (g) 0.0 0.0 0.054 0.005 0.008 0.003 0.002 0.001 0.354 0.033 n/a n/a 0.059 0.0 n/a n/a n/a 0.0 n/a n/a 0.519 3.114
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.22 4.611 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.831 268.986
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.243 0.621 0.017 0.009 0.01 0.007 0.001 0.001 2.311 0.684 0.071 0.0 0.028 0.0 0.002 0.004 0.006 0.0 0.002 0.015 5.032 30.192
Phytosterols (mg) 19.89 9.945 n/a 1.424 1.464 2.475 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.169 0.306 0.18 0.0 0.161 n/a 36.014 216.084
Monounsaturated Fat (g) 6.566 3.283 0.009 0.007 0.002 0.002 0.0 0.001 3.346 0.87 0.118 0.0 0.032 0.0 0.001 0.002 0.008 0.0 0.002 0.011 14.26 85.56
Polyunsaturated (g) 0.947 0.473 0.043 0.019 0.01 0.003 0.002 0.007 1.732 0.244 0.047 0.0 0.028 0.0 0.004 0.015 0.016 0.0 0.002 0.015 3.608 21.648