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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Sausage and Chicken Gumbo - Northern Style
file powder
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken gumbo
244.0g 		sausage
0.0g 		butter
56.5g 		flour
31.25g 		onion
99.0g 		celery
35.6g 		bell pepper
97.58g 		andouille sausage
113.0g 		chicken breasts
278.4g 		chicken stock
709.76g 		thyme
2.0g 		oregano
1.0g 		salt
18.0g 		pepper
4.2g 		bay leaf
4.0g 		cayenne pepper
0.45g 		rosemary
2.4g 		parsley
3.61g 		worchestershire sauce
11.46g 		Total Per Serving Total for Recipe
Protein (g) 2.64 n/a 0.48 3.23 1.09 0.25 0.97 16.1 58.05 7.1 0.18 0.11 0.0 0.46 0.3 0.05 0.12 0.11 0.0 91.23 91.23
Total Fat (g) 1.44 n/a 45.83 0.31 0.1 0.06 0.29 35.4 25.75 0.71 0.15 0.1 0.0 0.14 0.33 0.08 0.37 0.03 0.0 111.08 111.08
Carbohydrates (g) 8.37 n/a 0.03 23.85 9.25 1.06 5.88 0.73 0.0 2.84 1.28 0.64 0.0 2.72 3.0 0.25 1.54 0.23 2.23 63.91 63.91
Ash (g) n/a n/a 1.19 0.15 0.35 0.27 0.46 3.05 2.81 4.97 0.23 0.07 17.96 0.18 0.14 0.03 0.16 0.08 0.23 32.33 32.33
Calories (kcal) 56.12 n/a 405.105 113.75 39.6 5.696 30.25 390.98 478.848 49.683 5.52 3.06 0.0 10.71 12.52 1.431 7.944 1.3 8.939 1621.455 1621.455
Starch (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.98 0.04 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 1.03 1.03
Glucose (dextrose) (g) n/a n/a n/a n/a 1.95 0.2 1.89 n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 4.06 4.06
Fructose (g) n/a n/a n/a n/a 1.28 0.18 2.21 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 3.68 3.68
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 228.97 n/a 8.97 3.73 88.22 33.97 89.98 57.72 193.38 694.15 0.16 0.07 0.04 0.44 0.22 0.04 0.22 3.17 9.0 1412.42 1412.42
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 2.49 n/a 0.03 0.08 4.2 0.65 4.1 n/a 0.0 0.0 0.03 0.04 0.0 0.03 n/a 0.05 n/a 0.03 1.15 12.88 12.88
Galactose (g) n/a n/a n/a n/a 0.0 0.23 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.24 0.24
Dietary Fiber (g) 2.0 n/a 0.0 0.8 1.7 0.6 2.0 0.0 0.0 2.8 0.7 0.4 0.0 1.1 1.1 0.1 1.0 0.1 0.0 14.5 14.5
Calcium (mg) 24.4 n/a 13.56 4.688 22.77 14.24 6.831 20.34 30.624 42.586 37.8 15.76 4.32 18.354 33.36 0.666 30.72 4.982 12.262 338.262 338.262
Iron (mg) 0.9 n/a 0.01 1.45 0.21 0.07 0.42 1.33 2.06 1.42 2.47 0.44 0.06 1.21 1.72 0.04 0.7 0.22 0.61 15.35 15.35
Magnesium (mg) 4.88 n/a 1.13 6.875 9.9 3.916 11.71 15.82 69.6 7.098 4.4 2.7 0.18 8.148 4.8 0.684 5.28 1.805 1.49 160.415 160.415
Phosphorus (mg) 24.4 n/a 13.56 33.75 28.71 8.544 25.371 160.46 484.416 92.269 4.02 2.0 0.0 7.266 4.52 1.319 1.68 2.094 6.876 901.254 901.254
Potassium (mg) 75.64 n/a 13.56 33.438 144.54 92.56 205.894 285.89 612.48 567.808 16.28 16.69 1.44 52.878 21.16 9.063 22.92 19.999 91.68 2283.92 2283.92
Sodium (mg) 954.04 n/a 325.44 0.625 3.96 28.48 3.903 826.03 175.392 1121.421 1.1 0.15 6976.44 1.848 0.92 0.135 1.2 2.022 112.308 10535.414 10535.414
Zinc (mg) 0.37 n/a 0.05 0.22 0.17 0.05 0.24 2.02 2.23 0.5 0.12 0.04 0.02 0.06 0.15 0.01 0.08 0.04 0.02 6.38 6.38
Copper (mg) 0.122 n/a 0.0 0.044 0.04 0.014 0.02 0.09 0.111 0.213 0.017 0.009 0.005 0.047 0.017 0.002 0.013 0.005 0.023 0.793 0.793
Manganese (mg) n/a n/a 0.0 0.213 0.129 0.036 0.107 0.068 0.056 0.355 0.157 0.047 0.018 0.236 0.327 0.009 0.045 0.006 n/a 1.808 1.808
Selenium (mcg) 8.1 n/a 0.6 10.6 0.5 0.1 0.1 28.0 46.2 0.0 0.1 0.1 0.0 0.1 0.1 0.0 0.1 0.0 0.1 94.8 94.8
Vitamin A, IU (IU) n/a n/a 1411.935 0.0 1.98 159.844 3055.23 0.0 231.072 0.0 76.0 69.03 0.0 12.558 247.4 187.245 75.072 304.106 9.053 5840.526 5840.526
Retinol (mcg) 0.0 n/a 379.115 0.0 0.0 0.0 0.0 0.0 66.816 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.115 446.046 446.046
Vitamin A, RAE (mcg_RAE) 7.32 n/a 386.46 0.0 0.0 7.832 153.201 0.0 69.6 0.0 3.8 3.45 0.0 0.63 12.36 9.365 3.744 15.198 0.573 673.532 673.532
Beta Carotene (mcg) 78.08 n/a 89.27 0.0 0.99 96.12 1584.699 n/a 0.0 0.0 45.28 41.12 0.0 6.552 n/a 98.28 n/a 182.449 4.928 2227.768 2227.768
Vitamin E (mg) 0.37 n/a 1.31 0.02 0.02 0.1 1.54 n/a 0.86 0.0 0.15 0.19 0.0 0.03 n/a 0.13 n/a 0.03 0.01 4.76 4.76
Vitamin D (IU) n/a n/a 31.64 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 31.64 31.64
Lycopene (mcg) 2415.6 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.252 n/a 0.0 n/a 0.0 0.0 2415.852 2415.852
Lutein + zeaxanthin (mcg) 68.32 n/a 0.0 5.625 3.96 100.748 49.766 n/a 0.0 0.0 17.24 8.62 0.0 8.61 n/a 59.207 n/a 200.752 5.501 528.348 528.348
Tocopherol, beta (mg) n/a n/a 0.0 0.02 0.0 0.0 0.05 n/a n/a n/a n/a 0.11 n/a 0.0 n/a n/a n/a 0.0 n/a 0.18 0.18
Tocopherol, gamma (mg) n/a n/a 0.0 0.12 0.0 0.0 0.14 n/a 0.08 n/a n/a 0.2 n/a 0.19 n/a n/a n/a 0.02 n/a 0.75 0.75
Tocopherol, delta (mg) n/a n/a 0.0 0.01 0.0 0.0 0.01 n/a n/a n/a n/a 0.04 n/a 0.0 n/a n/a n/a 0.0 n/a 0.06 0.06
Vitamin C (mg) 4.9 n/a 0.0 0.0 7.3 1.1 124.6 2.3 0.0 49.7 1.0 0.5 0.0 0.9 1.9 0.3 1.5 4.8 1.5 202.2 202.2
Thiamin (mg) 0.024 n/a 0.006 0.247 0.05 0.007 0.049 0.644 0.167 0.0 0.01 0.003 0.0 0.005 0.0 0.001 0.012 0.003 0.008 1.237 1.237
Riboflavin (mg) 0.049 n/a 0.017 0.153 0.03 0.021 0.088 0.192 0.251 0.071 0.008 0.003 0.0 0.01 0.017 0.004 0.01 0.004 0.015 0.942 0.942
Niacin (mg) 0.659 n/a 0.023 1.844 0.119 0.114 0.956 3.673 27.589 3.62 0.099 0.062 0.0 0.048 0.08 0.039 0.024 0.047 0.08 39.076 39.076
Pantothenic acid (mg) n/a n/a 0.062 0.138 0.119 0.089 0.312 0.576 2.227 0.071 n/a n/a 0.0 n/a n/a n/a n/a 0.014 n/a 3.609 3.609
Vitamin B-6 (mg) 0.073 n/a 0.0 0.013 0.119 0.025 0.283 0.339 1.476 0.071 0.011 0.012 0.0 0.014 0.07 0.011 0.042 0.003 0.0 2.561 2.561
Folate (mcg) 4.88 n/a 1.695 57.188 18.81 12.816 44.887 9.04 11.136 0.0 5.48 2.74 0.0 0.42 7.2 0.477 7.368 5.487 0.917 190.54 190.54
Vitamin B-12 (mcg) 0.02 n/a 0.1 0.0 0.0 0.0 0.0 1.03 0.95 0.28 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.38 2.38
Choline (mg) 8.8 n/a 10.6 3.3 6.0 2.2 5.5 n/a 186.8 n/a 0.9 0.3 0.0 0.5 n/a 0.2 n/a 0.5 0.3 225.8 225.8
Folic acid (mcg) 0.0 n/a 0.0 48.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 48.125
Tryptophan (g) n/a n/a 0.006 0.041 0.01 0.004 0.01 0.124 0.668 n/a 0.004 n/a 0.0 n/a n/a n/a n/a 0.002 n/a 0.868 0.868
Threonine (g) n/a n/a 0.023 0.088 0.02 0.007 0.039 0.633 2.422 n/a 0.005 n/a 0.0 n/a n/a n/a n/a 0.004 n/a 3.24 3.24
Isoleucine (g) n/a n/a 0.028 0.113 0.01 0.007 0.02 0.588 2.951 n/a 0.009 n/a 0.0 n/a n/a n/a n/a 0.004 n/a 3.73 3.73
Leucine (g) n/a n/a 0.045 0.222 0.03 0.011 0.039 1.085 4.26 n/a 0.009 n/a 0.0 n/a n/a n/a n/a 0.007 n/a 5.707 5.707
Lysine (g) n/a n/a 0.04 0.072 0.04 0.011 0.039 1.22 4.816 n/a 0.004 n/a 0.0 n/a n/a n/a n/a 0.006 n/a 6.248 6.248
Methionine (g) n/a n/a 0.011 0.056 0.0 0.004 0.01 0.396 1.559 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.001 n/a 2.037 2.037
Cystine (g) n/a n/a 0.006 0.069 0.0 0.0 0.02 0.158 0.752 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1.004 1.004
Phenylalanine (g) n/a n/a 0.023 0.163 0.03 0.007 0.049 0.542 2.283 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.005 n/a 3.101 3.101
Tyrosine (g) n/a n/a 0.023 0.097 0.01 0.004 0.01 0.463 1.893 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.003 n/a 2.502 2.502
Valine (g) n/a n/a 0.034 0.131 0.02 0.011 0.029 0.644 2.84 n/a 0.01 n/a 0.0 n/a n/a n/a n/a 0.006 n/a 3.725 3.725
Arginine (g) n/a n/a 0.017 0.131 0.099 0.007 0.039 0.949 3.591 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.004 n/a 4.838 4.838
Histidine (g) n/a n/a 0.011 0.072 0.01 0.004 0.02 0.463 1.754 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.002 n/a 2.336 2.336
Alanine (g) n/a n/a 0.017 0.103 0.02 0.007 0.029 0.904 3.313 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.007 n/a 4.4 4.4
Aspartic acid (g) n/a n/a 0.034 0.138 0.089 0.043 0.273 1.345 5.178 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 n/a 7.11 7.11
Glutamic acid (g) n/a n/a 0.102 1.088 0.257 0.032 0.205 2.226 8.575 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.009 n/a 12.493 12.493
Glycine (g) n/a n/a 0.011 0.116 0.03 0.007 0.029 0.983 3.424 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.005 n/a 4.606 4.606
Proline (g) n/a n/a 0.045 0.375 0.01 0.007 0.02 0.746 2.645 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.008 n/a 3.855 3.855
Serine (g) n/a n/a 0.028 0.163 0.02 0.007 0.049 0.622 2.032 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.005 n/a 2.925 2.925
Cholesterol (mg) 4.88 n/a 121.475 0.0 0.0 0.0 0.0 85.88 178.176 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 390.411 390.411
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.334 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.334 0.334
Saturated Fat (g) 0.317 n/a 29.024 0.05 0.04 0.014 0.029 12.735 7.405 0.213 0.055 0.027 0.0 0.041 0.091 0.015 0.177 0.005 0.0 50.238 50.238
Phytosterols (mg) n/a n/a n/a n/a 14.85 2.136 n/a 0.0 n/a n/a 3.26 2.03 0.0 3.864 n/a 0.374 1.392 0.181 n/a 28.086 28.086
Monounsaturated Fat (g) 0.659 n/a 11.876 0.028 0.01 0.011 0.0 16.204 10.635 0.355 0.009 0.007 0.0 0.042 0.066 0.012 0.072 0.011 0.0 39.997 39.997
Polyunsaturated (g) 0.342 n/a 1.718 0.128 0.02 0.028 0.068 4.554 5.457 0.142 0.024 0.052 0.0 0.047 0.092 0.038 0.056 0.004 0.0 12.77 12.77