Receta Sausage And Chicken Jambalaya - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. (8 ounce.) Louisiana Jambalaya Dinner Mix
3/4 teaspoon Tabasco
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		oil
2.27g 		chicken
25.7g 		chicken broth
118.29g 		tomatoes
31.67g 		onions
12.0g 		sausage sausage
56.7g 		Total Per Serving Total for Recipe
Protein (g) 0.0 4.78 1.18 0.25 0.22 8.56 14.99 89.94
Total Fat (g) 2.27 3.87 0.12 0.04 0.02 15.04 21.36 128.16
Carbohydrates (g) 0.0 0.0 0.47 1.27 0.88 0.0 2.62 15.72
Ash (g) 0.0 0.2 0.83 0.26 0.1 1.28 2.67 16.02
Calories (kcal) 20.037 55.264 8.281 5.383 3.84 172.363 265.168 1591.008
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.35 n/a n/a 0.35 2.1
Fructose (g) n/a n/a n/a 0.4 n/a n/a 0.4 2.4
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 16.96 115.69 29.86 10.78 31.88 205.16 1230.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.75 0.28 0.0 1.03 6.18
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.5 0.3 0.3 0.0 1.1 6.6
Calcium (mg) 0.0 2.827 7.098 9.817 8.64 5.103 33.485 200.91
Iron (mg) 0.0 0.23 0.24 0.31 0.18 0.63 1.58 9.48
Magnesium (mg) 0.0 5.141 1.183 3.483 2.4 7.938 20.145 120.87
Phosphorus (mg) 0.0 37.785 15.378 6.017 4.44 76.543 140.162 840.972
Potassium (mg) 0.0 48.581 94.635 59.533 33.12 140.612 376.48 2258.88
Sodium (mg) 0.0 17.993 186.903 45.283 1.92 360.601 612.701 3676.206
Zinc (mg) 0.0 0.34 0.08 0.04 0.05 1.23 1.74 10.44
Copper (mg) 0.0 0.013 0.035 0.022 0.01 0.04 0.12 0.72
Manganese (mg) n/a 0.005 0.059 0.025 0.019 0.006 0.114 0.684
Selenium (mcg) 0.0 3.7 0.0 0.0 0.1 0.0 3.8 22.8
Vitamin A, IU (IU) 0.0 35.986 0.0 37.05 119.64 42.524 235.199 1411.194
Retinol (mcg) 0.0 10.539 0.0 0.0 0.0 6.237 16.775 100.65
Vitamin A, RAE (mcg_RAE) 0.0 10.796 0.0 1.9 6.0 7.371 26.066 156.396
Beta Carotene (mcg) 0.0 0.0 0.0 22.167 71.76 6.237 100.163 600.978
Vitamin E (mg) 0.21 0.08 0.0 0.22 0.07 0.11 0.67 4.02
Vitamin D (IU) n/a n/a n/a n/a n/a 29.483 29.483 176.898
Lycopene (mcg) 0.0 0.0 0.0 876.217 0.0 6.237 882.453 5294.718
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 27.233 136.44 0.0 163.673 982.038
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.02 n/a 0.03 0.04 0.24
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.4 8.3 2.9 2.3 0.4 14.3 85.8
Thiamin (mg) 0.0 0.015 0.0 0.016 0.007 0.159 0.197 1.182
Riboflavin (mg) 0.0 0.031 0.012 0.019 0.01 0.068 0.139 0.834
Niacin (mg) 0.0 1.748 0.603 0.225 0.064 2.665 5.304 31.824
Pantothenic acid (mg) 0.0 0.234 0.012 0.038 0.01 0.38 0.673 4.038
Vitamin B-6 (mg) 0.0 0.09 0.012 0.035 0.007 0.176 0.32 1.92
Folate (mcg) 0.0 1.542 0.0 2.533 7.68 0.567 12.323 73.938
Vitamin B-12 (mcg) 0.0 0.08 0.05 0.0 0.0 0.48 0.61 3.66
Choline (mg) n/a 15.3 n/a 2.2 0.7 30.1 48.3 289.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.054 n/a 0.003 0.002 0.062 0.122 0.732
Threonine (g) 0.0 0.198 n/a 0.013 0.008 0.34 0.559 3.354
Isoleucine (g) 0.0 0.236 n/a 0.006 0.01 0.357 0.61 3.66
Leucine (g) 0.0 0.347 n/a 0.01 0.013 0.612 0.982 5.892
Lysine (g) 0.0 0.388 n/a 0.01 0.011 0.675 1.083 6.498
Methionine (g) 0.0 0.126 n/a 0.003 0.002 0.176 0.307 1.842
Cystine (g) 0.0 0.064 n/a 0.003 n/a 0.091 0.158 0.948
Phenylalanine (g) 0.0 0.185 n/a 0.01 0.007 0.306 0.508 3.048
Tyrosine (g) 0.0 0.154 n/a 0.006 0.006 0.232 0.399 2.394
Valine (g) 0.0 0.231 n/a 0.006 0.01 0.397 0.644 3.864
Arginine (g) 0.0 0.301 n/a 0.006 0.016 0.505 0.827 4.962
Histidine (g) 0.0 0.139 n/a 0.006 0.004 0.312 0.461 2.766
Alanine (g) 0.0 0.28 n/a 0.01 0.01 0.51 0.81 4.86
Aspartic acid (g) 0.0 0.427 n/a 0.051 0.02 0.743 1.241 7.446
Glutamic acid (g) 0.0 0.697 n/a 0.152 0.046 1.253 2.147 12.882
Glycine (g) 0.0 0.314 n/a 0.006 0.011 0.527 0.858 5.148
Proline (g) 0.0 0.234 n/a 0.006 0.014 0.391 0.646 3.876
Serine (g) 0.0 0.17 n/a 0.01 0.01 0.323 0.512 3.072
Cholesterol (mg) 0.0 19.278 0.0 0.0 0.0 40.823 60.101 360.606
Trans Fat (g) 0.058 n/a n/a n/a n/a 0.119 0.178 1.068
Saturated Fat (g) 0.168 1.108 0.035 0.006 0.004 4.989 6.311 37.866
Phytosterols (mg) 5.667 n/a n/a n/a n/a n/a 5.667 34.002
Monounsaturated Fat (g) 0.515 1.604 0.059 0.006 0.004 6.696 8.884 53.304
Polyunsaturated (g) 1.477 0.83 0.024 0.016 0.008 2.018 4.373 26.238