Receta Sausage and Chickpea Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
one pack of sausages sliced
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sausages
0.0g 		garlic
5.22g 		carrots
108.58g 		onion
124.32g 		celery
35.6g 		zucchini
186.2g 		squash
186.2g 		chickpeas
450.0g 		tomatoes
190.0g 		tomatoes puree
31.25g 		spinach
244.8g 		pepper
0.0g 		salt
0.0g 		herbs
2.71g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.33 1.01 0.99 0.25 2.25 2.25 22.28 1.48 0.52 7.0 n/a n/a 0.04 38.4 38.4
Total Fat (g) n/a 0.03 0.26 0.1 0.06 0.34 0.34 5.13 0.25 0.07 0.95 n/a n/a 0.08 7.6 7.6
Carbohydrates (g) n/a 1.73 10.4 9.39 1.06 6.24 6.24 101.75 7.6 2.81 8.89 n/a n/a 0.35 156.44 156.44
Ash (g) n/a 0.08 1.05 0.42 0.27 1.15 1.15 7.25 1.54 0.4 4.21 n/a n/a 0.05 17.58 17.58
Calories (kcal) n/a 7.778 44.518 39.782 5.696 29.792 29.792 535.5 32.3 11.875 56.304 n/a n/a 2.304 795.641 795.641
Starch (g) n/a n/a 1.55 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.55 1.55
Sucrose (g) n/a n/a 3.9 0.9 0.04 0.06 0.06 n/a 0.02 0.0 0.17 n/a n/a n/a 5.13 5.13
Glucose (dextrose) (g) n/a n/a 0.64 2.81 0.2 1.4 1.4 n/a 2.09 0.77 0.27 n/a n/a n/a 9.56 9.56
Fructose (g) n/a n/a 0.6 2.51 0.18 1.77 1.77 n/a 2.41 0.74 0.37 n/a n/a n/a 10.35 10.35
Lactose (g) n/a n/a 0.0 0.02 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.02 0.02
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) n/a 3.06 95.87 113.43 33.97 176.22 176.22 313.61 179.13 27.46 223.75 n/a n/a 2.18 1344.89 1344.89
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) n/a 0.05 5.15 6.24 0.65 3.22 4.1 n/a 4.52 1.51 1.03 n/a n/a 0.23 26.7 26.7
Galactose (g) n/a n/a 0.0 0.0 0.23 0.0 n/a n/a 0.0 0.0 0.24 n/a n/a n/a 0.48 0.48
Dietary Fiber (g) n/a 0.1 3.0 1.1 0.6 2.0 2.0 19.8 1.9 0.6 5.4 n/a n/a 0.1 36.7 36.7
Calcium (mg) n/a 9.448 35.831 24.864 14.24 27.93 27.93 144.0 58.9 5.625 242.352 n/a n/a 0.407 591.527 591.527
Iron (mg) n/a 0.09 0.33 0.32 0.07 0.65 0.65 6.08 1.84 0.56 6.63 n/a n/a 0.01 17.24 17.24
Magnesium (mg) n/a 1.305 13.03 11.189 3.916 31.654 31.654 130.5 20.9 7.188 193.392 n/a n/a n/a 444.727 444.727
Phosphorus (mg) n/a 7.987 38.003 33.566 8.544 70.756 70.756 405.0 36.1 12.5 119.952 n/a n/a n/a 803.164 803.164
Potassium (mg) n/a 20.932 347.456 147.941 92.56 487.844 487.844 774.0 357.2 137.188 1365.984 n/a n/a 8.347 4227.295 4227.295
Sodium (mg) n/a 0.887 74.92 9.946 28.48 18.62 3.724 1345.5 271.7 124.688 193.392 n/a n/a 11.057 2082.914 2082.914
Zinc (mg) n/a 0.06 0.26 0.16 0.05 0.54 0.54 4.77 0.27 0.11 1.3 n/a n/a n/a 8.05 8.05
Copper (mg) n/a 0.016 0.054 0.075 0.014 0.093 0.093 0.765 0.133 0.091 0.318 n/a n/a n/a 1.652 1.652
Manganese (mg) n/a 0.087 0.152 0.099 0.036 0.335 0.335 2.7 0.152 0.053 2.203 n/a n/a n/a 6.153 6.153
Selenium (mcg) n/a 0.7 0.1 0.6 0.1 0.4 0.4 12.6 0.2 0.2 2.4 n/a n/a n/a 17.8 17.8
Vitamin A, IU (IU) n/a 0.47 18139.375 1.243 159.844 372.4 372.4 94.5 222.3 159.375 22954.896 n/a n/a 15.637 42492.44 42492.44
Retinol (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 906.643 0.0 7.832 18.62 18.62 4.5 11.4 8.125 1148.112 n/a n/a n/a 2123.852 2123.852
Beta Carotene (mcg) n/a 0.261 8995.853 1.243 96.12 223.44 223.44 54.0 133.0 95.625 13772.448 n/a n/a n/a 23595.43 23595.43
Vitamin E (mg) n/a 0.0 0.72 0.02 0.1 0.22 0.22 n/a 1.29 0.62 4.97 n/a n/a n/a 8.17 8.17
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 1.086 0.0 0.0 0.0 0.0 0.0 5257.3 6798.125 0.0 n/a n/a n/a 12056.511 12056.511
Lutein + zeaxanthin (mcg) n/a 0.835 277.965 7.459 100.748 3956.75 3956.75 0.0 163.4 0.0 29860.704 n/a n/a n/a 38324.611 38324.611
Tocopherol, beta (mg) n/a n/a 0.01 0.0 0.0 n/a n/a n/a 0.02 0.0 0.0 n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 0.08 0.44 n/a n/a n/a 0.61 0.61
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 1.6 6.4 6.0 1.1 31.7 31.7 17.1 17.7 3.3 68.8 n/a n/a 0.0 185.3 185.3
Thiamin (mg) n/a 0.01 0.076 0.05 0.007 0.093 0.093 0.135 0.095 0.009 0.196 n/a n/a n/a 0.765 0.765
Riboflavin (mg) n/a 0.006 0.065 0.025 0.021 0.261 0.261 0.135 0.114 0.025 0.465 n/a n/a n/a 1.378 1.378
Niacin (mg) n/a 0.037 1.064 0.162 0.114 0.912 0.912 0.63 1.349 0.459 1.763 n/a n/a n/a 7.402 7.402
Pantothenic acid (mg) n/a 0.031 0.293 0.124 0.089 0.298 0.298 1.35 0.228 0.138 0.171 n/a n/a n/a 3.021 3.021
Vitamin B-6 (mg) n/a 0.065 0.152 0.162 0.025 0.41 0.41 2.115 0.209 0.041 0.49 n/a n/a n/a 4.077 4.077
Folate (mcg) n/a 0.157 20.63 28.594 12.816 53.998 53.998 301.5 15.2 3.438 474.912 n/a n/a n/a 965.242 965.242
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) n/a 1.2 9.6 6.8 2.2 17.7 12.5 146.7 13.3 5.5 44.1 n/a n/a n/a 259.5 259.5
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.004 0.011 0.012 0.004 0.019 0.019 0.225 0.019 0.003 0.098 n/a n/a n/a 0.413 0.413
Threonine (g) n/a 0.008 0.206 0.025 0.007 0.056 0.056 0.81 0.076 0.013 0.294 n/a n/a n/a 1.551 1.551
Isoleucine (g) n/a 0.011 0.087 0.012 0.007 0.074 0.074 0.945 0.038 0.009 0.367 n/a n/a n/a 1.626 1.626
Leucine (g) n/a 0.016 0.109 0.037 0.011 0.13 0.13 1.575 0.057 0.016 0.539 n/a n/a n/a 2.62 2.62
Lysine (g) n/a 0.014 0.109 0.037 0.011 0.13 0.13 1.485 0.057 0.016 0.416 n/a n/a n/a 2.405 2.405
Methionine (g) n/a 0.004 0.022 0.012 0.004 0.037 0.037 0.315 0.019 0.003 0.122 n/a n/a n/a 0.576 0.576
Cystine (g) n/a 0.004 0.087 0.012 0.0 0.019 0.019 0.315 0.019 0.003 0.098 n/a n/a n/a 0.575 0.575
Phenylalanine (g) n/a 0.009 0.065 0.025 0.007 0.074 0.074 1.215 0.057 0.013 0.318 n/a n/a n/a 1.858 1.858
Tyrosine (g) n/a 0.004 0.043 0.012 0.004 0.056 0.056 0.54 0.038 0.006 0.269 n/a n/a n/a 1.029 1.029
Valine (g) n/a 0.015 0.076 0.025 0.011 0.093 0.093 0.945 0.038 0.009 0.392 n/a n/a n/a 1.697 1.697
Arginine (g) n/a 0.033 0.098 0.137 0.007 0.093 0.093 2.115 0.038 0.009 0.392 n/a n/a n/a 3.015 3.015
Histidine (g) n/a 0.006 0.043 0.012 0.004 0.056 0.056 0.63 0.038 0.009 0.147 n/a n/a n/a 1.001 1.001
Alanine (g) n/a 0.007 0.119 0.025 0.007 0.112 0.112 0.945 0.057 0.016 0.343 n/a n/a n/a 1.742 1.742
Aspartic acid (g) n/a 0.026 0.206 0.087 0.043 0.279 0.261 2.61 0.304 0.088 0.588 n/a n/a n/a 4.491 4.491
Glutamic acid (g) n/a 0.042 0.402 0.224 0.032 0.242 0.242 3.915 0.912 0.253 0.832 n/a n/a n/a 7.096 7.096
Glycine (g) n/a 0.01 0.054 0.025 0.007 0.093 0.074 0.945 0.038 0.009 0.318 n/a n/a n/a 1.575 1.575
Proline (g) n/a 0.005 0.054 0.025 0.007 0.074 0.074 0.9 0.038 0.013 0.269 n/a n/a n/a 1.46 1.46
Serine (g) n/a 0.01 0.054 0.025 0.007 0.093 0.093 1.125 0.057 0.013 0.245 n/a n/a n/a 1.722 1.722
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) n/a 0.005 0.043 n/a 0.014 0.074 0.074 0.54 0.038 0.009 0.147 n/a n/a 0.021 0.966 0.966
Phytosterols (mg) n/a n/a n/a n/a 2.136 n/a n/a n/a n/a n/a 22.032 n/a n/a n/a 24.168 24.168
Monounsaturated Fat (g) n/a 0.001 0.011 n/a 0.011 0.019 0.037 1.17 0.038 0.009 0.024 n/a n/a n/a 1.32 1.32
Polyunsaturated (g) n/a 0.013 0.13 n/a 0.028 0.149 0.168 2.295 0.095 0.028 0.416 n/a n/a n/a 3.323 3.323