Receta Sausage And Cous Cous Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	cous cous 41.67g	sausages 75.67g	ready 20.83g	olive oil 2.25g	balsamic vinegar 5.33g	coriander 1.67g	mint 0.39g	pepper 0.0g	salt 0.0g	salad 0.0g	Total Per Serving	Total for Recipe
Protein (g)	1.58	11.42	0.73	0.0	0.03	0.21	0.01	n/a	n/a	n/a	13.97	83.82
Total Fat (g)	0.07	20.07	5.65	2.25	0.0	0.3	0.0	n/a	n/a	n/a	28.34	170.04
Carbohydrates (g)	9.68	0.0	13.15	0.0	0.91	0.92	0.03	n/a	n/a	n/a	24.68	148.08
Ash (g)	0.11	1.71	0.17	0.0	0.02	0.1	0.01	n/a	n/a	n/a	2.11	12.66
Calories (kcal)	46.667	230.027	106.875	19.89	4.693	4.967	0.171	n/a	n/a	n/a	413.29	2479.74
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.4	n/a	n/a	n/a	n/a	n/a	0.4	2.4
Fructose (g)	n/a	n/a	n/a	n/a	0.39	n/a	n/a	n/a	n/a	n/a	0.39	2.34
Lactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Water (g)	30.24	42.54	0.69	0.0	4.08	0.15	0.33	n/a	n/a	n/a	78.03	468.18
Caffeine (mg)	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sugars (g)	0.04	0.0	6.71	0.0	0.8	n/a	n/a	n/a	n/a	n/a	7.55	45.3
Galactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.6	0.0	0.2	0.0	n/a	0.7	0.0	n/a	n/a	n/a	1.5	9.0
Calcium (mg)	3.333	6.81	8.542	0.023	1.44	11.817	0.775	n/a	n/a	n/a	32.739	196.434
Iron (mg)	0.16	0.84	0.37	0.01	0.04	0.27	0.05	n/a	n/a	n/a	1.74	10.44
Magnesium (mg)	3.333	10.593	1.667	0.0	0.64	5.5	0.245	n/a	n/a	n/a	21.979	131.874
Phosphorus (mg)	9.167	102.15	17.292	0.0	1.013	6.817	0.234	n/a	n/a	n/a	136.672	820.032
Potassium (mg)	24.167	187.653	14.375	0.023	5.973	21.117	1.784	n/a	n/a	n/a	255.091	1530.546
Sodium (mg)	2.083	481.24	46.667	0.045	1.227	0.583	0.117	n/a	n/a	n/a	531.962	3191.772
Zinc (mg)	0.11	1.64	0.06	0.0	0.0	0.08	0.0	n/a	n/a	n/a	1.9	11.4
Copper (mg)	0.017	0.053	0.01	0.0	0.002	0.016	0.001	n/a	n/a	n/a	0.099	0.594
Manganese (mg)	0.033	0.008	n/a	0.0	0.007	0.032	0.004	n/a	n/a	n/a	0.084	0.504
Selenium (mcg)	11.5	0.0	n/a	0.0	n/a	0.4	n/a	n/a	n/a	n/a	11.9	71.4
Vitamin A, IU (IU)	0.0	56.75	2.083	0.0	0.0	0.0	15.79	n/a	n/a	n/a	74.624	447.744
Retinol (mcg)	0.0	8.323	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	8.323	49.938
Vitamin A, RAE (mcg_RAE)	0.0	9.837	n/a	0.0	0.0	0.0	0.791	n/a	n/a	n/a	10.627	63.762
Beta Carotene (mcg)	0.0	8.323	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	8.323	49.938
Vitamin E (mg)	0.05	0.14	n/a	0.32	n/a	n/a	n/a	n/a	n/a	n/a	0.52	3.12
Vitamin D (IU)	n/a	39.347	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	39.347	236.082
Lycopene (mcg)	0.0	8.323	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	8.323	49.938
Lutein + zeaxanthin (mcg)	10.417	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	10.417	62.502
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.04	n/a	0.02	n/a	n/a	n/a	n/a	n/a	n/a	0.06	0.36
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.5	n/a	0.0	0.0	0.4	0.1	n/a	n/a	n/a	0.9	5.4
Thiamin (mg)	0.025	0.212	0.035	0.0	n/a	0.004	0.0	n/a	n/a	n/a	0.277	1.662
Riboflavin (mg)	0.013	0.091	0.04	0.0	n/a	0.005	0.001	n/a	n/a	n/a	0.148	0.888
Niacin (mg)	0.408	3.556	0.519	0.0	n/a	0.036	0.004	n/a	n/a	n/a	4.523	27.138
Pantothenic acid (mg)	0.154	0.507	n/a	0.0	n/a	n/a	0.001	n/a	n/a	n/a	0.662	3.972
Vitamin B-6 (mg)	0.021	0.235	0.004	0.0	n/a	n/a	0.001	n/a	n/a	n/a	0.26	1.56
Folate (mcg)	6.25	0.757	6.25	0.0	n/a	0.0	0.409	n/a	n/a	n/a	13.666	81.996
Vitamin B-12 (mcg)	0.0	0.64	0.02	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.67	4.02
Choline (mg)	1.4	40.1	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	41.5	249.0
Folic acid (mcg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tryptophan (g)	0.021	0.083	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.104	0.624
Threonine (g)	0.042	0.454	n/a	0.0	n/a	n/a	0.001	n/a	n/a	n/a	0.496	2.976
Isoleucine (g)	0.063	0.477	n/a	0.0	n/a	n/a	0.001	n/a	n/a	n/a	0.54	3.24
Leucine (g)	0.108	0.817	n/a	0.0	n/a	n/a	0.001	n/a	n/a	n/a	0.927	5.562
Lysine (g)	0.029	0.9	n/a	0.0	n/a	n/a	0.001	n/a	n/a	n/a	0.93	5.58
Methionine (g)	0.025	0.235	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.26	1.56
Cystine (g)	0.046	0.121	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.167	1.002
Phenylalanine (g)	0.075	0.409	n/a	0.0	n/a	n/a	0.001	n/a	n/a	n/a	0.484	2.904
Tyrosine (g)	0.042	0.31	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.352	2.112
Valine (g)	0.067	0.53	n/a	0.0	n/a	n/a	0.001	n/a	n/a	n/a	0.597	3.582
Arginine (g)	0.058	0.673	n/a	0.0	n/a	n/a	0.001	n/a	n/a	n/a	0.732	4.392
Histidine (g)	0.033	0.416	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.45	2.7
Alanine (g)	0.046	0.681	n/a	0.0	n/a	n/a	0.001	n/a	n/a	n/a	0.727	4.362
Aspartic acid (g)	0.067	0.991	n/a	0.0	n/a	n/a	0.002	n/a	n/a	n/a	1.059	6.354
Glutamic acid (g)	0.571	1.672	n/a	0.0	n/a	n/a	0.001	n/a	n/a	n/a	2.244	13.464
Glycine (g)	0.05	0.704	n/a	0.0	n/a	n/a	0.001	n/a	n/a	n/a	0.754	4.524
Proline (g)	0.175	0.522	n/a	0.0	n/a	n/a	0.001	n/a	n/a	n/a	0.698	4.188
Serine (g)	0.075	0.431	n/a	0.0	n/a	n/a	0.001	n/a	n/a	n/a	0.507	3.042
Cholesterol (mg)	0.0	54.48	2.083	0.0	n/a	0.0	0.0	n/a	n/a	n/a	56.563	339.378
Trans Fat (g)	n/a	0.159	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.159	0.954
Saturated Fat (g)	0.013	6.659	1.073	0.311	0.0	0.017	0.001	n/a	n/a	n/a	8.072	48.432
Phytosterols (mg)	n/a	n/a	n/a	4.973	n/a	0.767	0.039	n/a	n/a	n/a	5.778	34.668
Monounsaturated Fat (g)	0.008	8.936	3.896	1.642	n/a	0.226	0.0	n/a	n/a	n/a	14.708	88.248
Polyunsaturated (g)	0.025	2.694	0.281	0.237	n/a	0.029	0.002	n/a	n/a	n/a	3.267	19.602