Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup (4oz, 120ml) cup milk
1/2 cup (4oz, 120gr) crème fraiche
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
319.5g 		egg
44.0g 		celery salt
1.23g 		olive oil
4.5g 		filling
4.2g 		sausages
9.75g 		onions
198.0g 		spinach
8.42g 		marjoram
9.07g 		cheese
5.85g 		olive oil
9.0g 		eggs
132.0g 		Total Per Serving Total for Recipe
Protein (g) 6.45 5.54 0.14 0.0 0.0 1.47 2.18 0.24 1.15 1.46 0.0 16.61 35.23 35.23
Total Fat (g) 0.29 4.37 0.03 4.5 0.0 2.59 0.2 0.03 0.64 1.94 9.0 13.12 36.7 36.7
Carbohydrates (g) 55.82 0.34 0.78 0.0 1.37 0.0 18.49 0.31 5.49 0.07 0.0 1.02 83.69 83.69
Ash (g) 3.45 0.38 0.17 0.0 n/a 0.22 0.69 0.14 1.1 0.23 0.0 1.14 7.52 7.52
Calories (kcal) 246.015 62.92 3.924 39.78 5.292 29.64 79.2 1.938 24.58 23.576 79.56 188.76 785.183 785.183
Starch (g) 49.33 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 49.33 49.33
Sucrose (g) 0.54 0.05 n/a n/a n/a n/a 1.96 0.01 n/a 0.01 n/a 0.15 2.72 2.72
Glucose (dextrose) (g) 1.05 0.09 n/a n/a n/a n/a 3.9 0.01 n/a n/a n/a 0.28 5.33 5.33
Fructose (g) 0.86 0.05 n/a n/a n/a n/a 2.55 0.01 n/a n/a n/a 0.15 3.62 3.62
Lactose (g) 0.0 0.05 n/a n/a n/a n/a 0.0 0.0 n/a 0.01 n/a 0.15 0.21 0.21
Maltose (g) 0.0 0.05 n/a n/a n/a n/a 0.0 0.0 n/a 0.01 n/a 0.15 0.2 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 253.49 33.37 0.11 0.0 2.83 5.48 176.44 7.7 0.69 2.15 0.0 100.11 582.37 582.37
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.49 0.34 0.44 0.0 1.36 0.0 8.4 0.04 0.37 0.03 0.0 1.02 14.48 14.48
Galactose (g) 0.0 0.05 n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.15 0.2 0.2
Dietary Fiber (g) 7.0 0.0 0.3 0.0 0.0 0.0 3.4 0.2 3.7 0.0 0.0 0.0 14.6 14.6
Calcium (mg) 38.34 23.32 7.22 0.045 0.084 0.878 45.54 8.34 180.493 42.179 0.09 69.96 416.488 416.488
Iron (mg) 2.49 0.81 0.1 0.03 0.0 0.11 0.42 0.23 7.5 0.04 0.05 2.42 14.18 14.18
Magnesium (mg) 73.485 5.28 2.411 0.0 0.042 1.365 19.8 6.655 31.382 1.638 0.0 15.84 157.898 157.898
Phosphorus (mg) 182.115 84.04 4.945 0.0 0.0 13.163 57.42 4.128 27.754 29.952 0.0 252.12 655.636 655.636
Potassium (mg) 1345.095 58.96 53.972 0.045 0.042 24.18 289.08 47.006 138.045 5.733 0.09 176.88 2139.129 2139.129
Sodium (mg) 19.17 61.6 17.651 0.09 0.084 62.01 7.92 6.655 6.984 36.329 0.18 184.8 403.472 403.472
Zinc (mg) 0.93 0.49 0.03 0.0 0.0 0.21 0.34 0.04 0.33 0.18 0.0 1.47 4.02 4.02
Copper (mg) 0.351 0.044 0.007 0.0 0.0 0.007 0.079 0.011 0.102 0.002 0.0 0.132 0.736 0.736
Manganese (mg) 0.479 0.018 n/a 0.0 n/a 0.001 0.257 0.076 0.493 0.001 0.0 0.053 1.377 1.377
Selenium (mcg) 1.0 13.9 0.2 0.0 0.0 0.0 1.0 0.1 0.4 0.8 0.0 41.8 59.2 59.2
Vitamin A, IU (IU) 6.39 214.28 24.133 0.0 n/a 7.313 3.96 789.918 731.768 58.617 0.0 642.84 2479.218 2479.218
Retinol (mcg) 0.0 61.16 0.0 0.0 0.0 1.073 0.0 0.0 0.0 15.093 0.0 183.48 260.806 260.806
Vitamin A, RAE (mcg_RAE) 0.0 61.6 1.205 0.0 0.0 1.268 0.0 39.509 36.552 15.503 0.0 184.8 340.436 340.436
Beta Carotene (mcg) 3.195 4.4 14.477 0.0 0.0 1.073 1.98 473.934 435.904 4.973 0.0 13.2 953.136 953.136
Vitamin E (mg) 0.03 0.43 0.07 0.65 0.0 0.02 0.04 0.17 0.15 0.02 1.29 1.28 4.14 4.14
Vitamin D (IU) n/a 15.4 n/a n/a n/a 5.07 n/a n/a n/a 0.702 n/a 46.2 67.372 67.372
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 1.073 0.0 0.0 0.0 0.0 0.0 0.0 1.073 1.073
Lutein + zeaxanthin (mcg) 25.56 145.64 62.435 0.0 0.0 0.0 7.92 1027.56 78.183 0.0 0.0 436.92 1784.218 1784.218
Tocopherol, beta (mg) 0.0 0.01 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.01 0.03 0.05 0.05
Tocopherol, gamma (mg) 0.0 0.22 n/a 0.04 n/a 0.0 0.0 0.02 n/a 0.0 0.07 0.66 1.01 1.01
Tocopherol, delta (mg) 0.0 0.01 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.03 0.04 0.04
Vitamin C (mg) 62.9 0.0 1.1 0.0 0.0 0.1 14.7 2.4 4.7 0.0 0.0 0.0 85.8 85.8
Thiamin (mg) 0.256 0.031 0.005 0.0 0.0 0.027 0.099 0.007 0.026 0.002 0.0 0.092 0.545 0.545
Riboflavin (mg) 0.096 0.211 0.006 0.0 0.0 0.012 0.059 0.016 0.029 0.022 0.0 0.634 1.086 1.086
Niacin (mg) 3.355 0.031 0.057 0.0 0.0 0.458 0.238 0.061 0.374 0.005 0.0 0.092 4.67 4.67
Pantothenic acid (mg) 0.959 0.634 n/a 0.0 n/a 0.065 0.238 0.006 n/a 0.024 0.0 1.901 3.826 3.826
Vitamin B-6 (mg) 0.959 0.062 0.006 0.0 0.0 0.03 0.238 0.017 0.108 0.004 0.0 0.185 1.607 1.607
Folate (mcg) 51.12 20.68 1.316 0.0 0.0 0.098 37.62 16.343 24.852 1.053 0.0 62.04 215.121 215.121
Vitamin B-12 (mcg) 0.0 0.57 0.0 0.0 0.0 0.08 0.0 0.0 0.0 0.05 0.0 1.7 2.4 2.4
Choline (mg) 38.7 110.5 1.5 0.0 0.0 5.2 12.1 1.5 4.0 1.0 0.0 331.5 505.8 505.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.096 0.075 n/a 0.0 n/a 0.011 0.02 0.003 n/a 0.019 0.0 0.224 0.448 0.448
Threonine (g) 0.256 0.246 n/a 0.0 n/a 0.059 0.04 0.01 n/a 0.052 0.0 0.739 1.401 1.401
Isoleucine (g) 0.256 0.295 n/a 0.0 n/a 0.061 0.02 0.013 n/a 0.091 0.0 0.884 1.619 1.619
Leucine (g) 0.383 0.48 n/a 0.0 n/a 0.105 0.059 0.019 n/a 0.14 0.0 1.439 2.625 2.625
Lysine (g) 0.415 0.4 n/a 0.0 n/a 0.116 0.079 0.014 n/a 0.121 0.0 1.201 2.348 2.348
Methionine (g) 0.096 0.167 n/a 0.0 n/a 0.03 0.0 0.004 n/a 0.038 0.0 0.502 0.837 0.837
Cystine (g) 0.096 0.119 n/a 0.0 n/a 0.016 0.0 0.003 n/a 0.008 0.0 0.356 0.598 0.598
Phenylalanine (g) 0.288 0.299 n/a 0.0 n/a 0.053 0.059 0.011 n/a 0.077 0.0 0.898 1.684 1.684
Tyrosine (g) 0.256 0.22 n/a 0.0 n/a 0.04 0.02 0.009 n/a 0.07 0.0 0.66 1.275 1.275
Valine (g) 0.383 0.378 n/a 0.0 n/a 0.068 0.04 0.013 n/a 0.097 0.0 1.135 2.115 2.115
Arginine (g) 0.32 0.361 n/a 0.0 n/a 0.087 0.198 0.013 n/a 0.055 0.0 1.082 2.116 2.116
Histidine (g) 0.16 0.136 n/a 0.0 n/a 0.054 0.02 0.005 n/a 0.051 0.0 0.409 0.835 0.835
Alanine (g) 0.192 0.326 n/a 0.0 n/a 0.088 0.04 0.012 n/a 0.041 0.0 0.977 1.674 1.674
Aspartic acid (g) 1.629 0.585 n/a 0.0 n/a 0.128 0.178 0.02 n/a 0.094 0.0 1.756 4.39 4.39
Glutamic acid (g) 1.118 0.739 n/a 0.0 n/a 0.215 0.515 0.029 n/a 0.356 0.0 2.218 5.19 5.19
Glycine (g) 0.192 0.189 n/a 0.0 n/a 0.091 0.059 0.011 n/a 0.025 0.0 0.568 1.135 1.135
Proline (g) 0.224 0.224 n/a 0.0 n/a 0.067 0.02 0.009 n/a 0.164 0.0 0.673 1.382 1.382
Serine (g) 0.288 0.427 n/a 0.0 n/a 0.056 0.04 0.008 n/a 0.085 0.0 1.28 2.184 2.184
Cholesterol (mg) 0.0 186.12 0.0 0.0 0.0 7.02 0.0 0.0 0.0 6.143 0.0 558.36 757.643 757.643
Trans Fat (g) n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.02
Saturated Fat (g) 0.096 1.364 0.007 0.621 0.0 0.858 0.079 0.005 0.048 1.234 1.243 4.092 9.647 9.647
Phytosterols (mg) 15.975 n/a n/a 9.945 n/a n/a 29.7 0.758 5.442 n/a 19.89 n/a 81.71 81.71
Monounsaturated Fat (g) 0.0 1.676 0.005 3.283 0.0 1.151 0.02 0.001 0.085 0.549 6.566 5.029 18.367 18.367
Polyunsaturated (g) 0.128 0.598 0.013 0.473 0.0 0.347 0.04 0.014 0.4 0.055 0.947 1.795 4.81 4.81