Receta Sausage And Egg Beaters Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 slices white bread
1 container (8 ounce.) Egg Beaters plus 1/2 c. Egg Beaters
1 egg white
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		bread
0.0g 		butter
11.3g 		turkey sausage
45.36g 		cheese
23.66g 		egg
0.0g 		milk
50.4g 		salt
0.3g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.1 6.99 6.44 n/a 3.43 0.0 16.96 169.6
Total Fat (g) n/a 9.17 8.21 4.33 n/a 3.81 0.0 25.51 255.1
Carbohydrates (g) n/a 0.01 0.71 0.47 n/a 5.06 0.0 6.25 62.5
Ash (g) n/a 0.24 0.82 1.02 n/a 0.78 0.3 3.16 31.6
Calories (kcal) n/a 81.021 104.779 66.718 n/a 67.536 0.0 320.055 3200.55
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) n/a 1.79 28.63 11.4 n/a 37.32 0.0 79.14 791.4
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.01 0.0 0.14 n/a 5.06 0.0 5.2 52.0
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Calcium (mg) n/a 2.712 14.515 214.114 n/a 131.544 0.072 362.957 3629.57
Iron (mg) n/a 0.0 0.49 0.03 n/a 0.1 0.0 0.62 6.2
Magnesium (mg) n/a 0.226 7.257 8.281 n/a 12.096 0.003 27.863 278.63
Phosphorus (mg) n/a 2.712 70.306 137.932 n/a 102.312 0.0 313.262 3132.62
Potassium (mg) n/a 2.712 103.872 22.003 n/a 152.712 0.024 281.323 2813.23
Sodium (mg) n/a 65.088 265.35 171.528 n/a 53.424 116.274 671.664 6716.64
Zinc (mg) n/a 0.01 1.35 1.02 n/a 0.39 0.0 2.77 27.7
Copper (mg) n/a 0.0 0.05 0.005 n/a 0.01 0.0 0.065 0.65
Manganese (mg) n/a 0.0 n/a n/a n/a 0.005 0.0 0.005 0.05
Selenium (mcg) n/a 0.1 0.0 3.7 n/a 1.2 0.0 4.9 49.0
Vitamin A, IU (IU) n/a 282.387 0.0 149.761 n/a 117.432 0.0 549.58 5495.8
Retinol (mcg) n/a 75.823 0.0 33.596 n/a 32.256 0.0 141.675 1416.75
Vitamin A, RAE (mcg_RAE) n/a 77.292 0.0 35.489 n/a 32.76 0.0 145.541 1455.41
Beta Carotene (mcg) n/a 17.854 0.0 22.476 n/a 6.048 0.0 46.378 463.78
Vitamin E (mg) n/a 0.26 0.09 0.04 n/a 0.07 0.0 0.46 4.6
Vitamin D (IU) n/a 6.328 n/a n/a n/a n/a n/a 6.328 63.28
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.2 0.0 n/a 1.0 0.0 1.2 12.0
Thiamin (mg) n/a 0.001 0.023 0.007 n/a 0.025 0.0 0.056 0.56
Riboflavin (mg) n/a 0.003 0.077 0.071 n/a 0.161 0.0 0.313 3.13
Niacin (mg) n/a 0.005 1.674 0.014 n/a 0.096 0.0 1.788 17.88
Pantothenic acid (mg) n/a 0.012 n/a n/a n/a 0.323 0.0 0.335 3.35
Vitamin B-6 (mg) n/a 0.0 0.095 0.019 n/a 0.025 0.0 0.139 1.39
Folate (mcg) n/a 0.339 1.814 4.732 n/a 4.032 0.0 10.917 109.17
Vitamin B-12 (mcg) n/a 0.02 0.36 0.39 n/a 0.08 0.0 0.85 8.5
Choline (mg) n/a 2.1 15.4 3.6 n/a 16.0 0.0 37.2 372.0
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.082 n/a n/a 0.05 0.0 0.133 1.33
Threonine (g) n/a 0.005 0.313 n/a n/a 0.156 0.0 0.474 4.74
Isoleucine (g) n/a 0.006 0.363 n/a n/a 0.207 0.0 0.575 5.75
Leucine (g) n/a 0.009 0.558 n/a n/a 0.338 0.0 0.905 9.05
Lysine (g) n/a 0.008 0.658 n/a n/a 0.272 0.0 0.938 9.38
Methionine (g) n/a 0.002 0.204 n/a n/a 0.086 0.0 0.292 2.92
Cystine (g) n/a 0.001 0.073 n/a n/a 0.03 0.0 0.104 1.04
Phenylalanine (g) n/a 0.005 0.277 n/a n/a 0.166 0.0 0.448 4.48
Tyrosine (g) n/a 0.005 0.277 n/a n/a 0.166 0.0 0.448 4.48
Valine (g) n/a 0.007 0.372 n/a n/a 0.232 0.0 0.611 6.11
Arginine (g) n/a 0.003 0.49 n/a n/a 0.126 0.0 0.619 6.19
Histidine (g) n/a 0.002 0.218 n/a n/a 0.096 0.0 0.316 3.16
Alanine (g) n/a 0.003 0.435 n/a n/a 0.121 0.0 0.56 5.6
Aspartic acid (g) n/a 0.007 0.68 n/a n/a 0.262 0.0 0.949 9.49
Glutamic acid (g) n/a 0.02 1.143 n/a n/a 0.721 0.0 1.884 18.84
Glycine (g) n/a 0.002 0.349 n/a n/a 0.071 0.0 0.422 4.22
Proline (g) n/a 0.009 0.29 n/a n/a 0.333 0.0 0.632 6.32
Serine (g) n/a 0.006 0.313 n/a n/a 0.186 0.0 0.505 5.05
Cholesterol (mg) n/a 24.295 72.574 13.249 n/a 14.616 0.0 124.734 1247.34
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 5.805 1.742 2.744 n/a 2.313 0.0 12.604 126.04
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) n/a 2.375 2.341 1.188 n/a 1.179 0.0 7.083 70.83
Polyunsaturated (g) n/a 0.344 2.114 0.177 n/a 0.126 0.0 2.761 27.61