Receta Sausage And Egg Scramble - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
pork sausage
34.02g |
eggs
44.35g |
milk
24.4g |
salt
0.45g |
cheddar cheese
16.95g |
garlic
17.75g |
tomatoes
121.21g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 5.13 | 5.58 | 0.82 | 0.0 | 4.22 | 1.13 | 1.07 | 17.95 | 179.5 |
| Total Fat (g) | 9.03 | 4.41 | 0.24 | 0.0 | 5.62 | 0.09 | 0.24 | 19.62 | 196.2 |
| Carbohydrates (g) | 0.0 | 0.34 | 1.22 | 0.0 | 0.22 | 5.87 | 4.75 | 12.4 | 124.0 |
| Ash (g) | 0.77 | 0.38 | 0.18 | 0.45 | 0.67 | 0.27 | 0.61 | 3.32 | 33.2 |
| Calories (kcal) | 103.418 | 63.423 | 10.248 | 0.0 | 68.309 | 26.445 | 21.818 | 293.66 | 2936.6 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.05 | 0.0 | n/a | 0.04 | n/a | 0.0 | 0.09 | 0.9 |
| Glucose (dextrose) (g) | n/a | 0.09 | 0.0 | n/a | n/a | n/a | 1.52 | 1.61 | 16.1 |
| Fructose (g) | n/a | 0.05 | 0.0 | n/a | n/a | n/a | 1.66 | 1.71 | 17.1 |
| Lactose (g) | n/a | 0.05 | 1.27 | n/a | 0.04 | n/a | 0.0 | 1.36 | 13.6 |
| Maltose (g) | n/a | 0.05 | 0.0 | n/a | 0.03 | n/a | 0.0 | 0.07 | 0.7 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 19.13 | 33.64 | 21.94 | 0.0 | 6.23 | 10.4 | 114.55 | 205.87 | 2058.7 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.34 | 1.27 | 0.0 | 0.09 | 0.18 | 3.19 | 5.06 | 50.6 |
| Galactose (g) | n/a | 0.05 | 0.0 | n/a | n/a | n/a | 0.0 | 0.05 | 0.5 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.5 | 1.8 | 18.0 |
| Calcium (mg) | 3.062 | 23.507 | 29.036 | 0.108 | 122.21 | 32.124 | 12.121 | 222.167 | 2221.67 |
| Iron (mg) | 0.38 | 0.81 | 0.01 | 0.0 | 0.12 | 0.3 | 0.33 | 1.94 | 19.4 |
| Magnesium (mg) | 4.763 | 5.322 | 2.684 | 0.005 | 4.746 | 4.437 | 13.333 | 35.29 | 352.9 |
| Phosphorus (mg) | 45.926 | 84.712 | 23.18 | 0.0 | 86.784 | 27.154 | 29.091 | 296.847 | 2968.47 |
| Potassium (mg) | 84.367 | 59.432 | 36.6 | 0.036 | 16.611 | 71.169 | 287.272 | 555.488 | 5554.88 |
| Sodium (mg) | 216.361 | 62.093 | 10.736 | 174.411 | 105.26 | 3.017 | 6.061 | 577.938 | 5779.38 |
| Zinc (mg) | 0.74 | 0.49 | 0.1 | 0.0 | 0.53 | 0.21 | 0.21 | 2.27 | 22.7 |
| Copper (mg) | 0.024 | 0.044 | 0.002 | 0.0 | 0.005 | 0.053 | 0.073 | 0.202 | 2.02 |
| Manganese (mg) | 0.003 | 0.018 | 0.0 | 0.0 | 0.002 | 0.296 | 0.133 | 0.453 | 4.53 |
| Selenium (mcg) | 0.0 | 14.1 | 0.8 | 0.0 | 2.4 | 2.5 | 0.0 | 19.7 | 197.0 |
| Vitamin A, IU (IU) | 25.514 | 215.994 | 47.824 | 0.0 | 169.839 | 1.597 | 1009.696 | 1470.465 | 14704.65 |
| Retinol (mcg) | 3.742 | 61.649 | 14.152 | 0.0 | 43.731 | 0.0 | 0.0 | 123.274 | 1232.74 |
| Vitamin A, RAE (mcg_RAE) | 4.422 | 62.093 | 14.152 | 0.0 | 44.918 | 0.0 | 50.909 | 176.494 | 1764.94 |
| Beta Carotene (mcg) | 3.742 | 4.435 | 0.488 | 0.0 | 14.408 | 0.887 | 544.242 | 568.202 | 5682.02 |
| Vitamin E (mg) | 0.06 | 0.43 | 0.0 | 0.0 | 0.05 | 0.01 | 0.65 | 1.22 | 12.2 |
| Vitamin D (IU) | 17.69 | 15.523 | 12.688 | n/a | 2.034 | n/a | n/a | 47.935 | 479.35 |
| Lycopene (mcg) | 3.742 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3118.785 | 3122.527 | 31225.27 |
| Lutein + zeaxanthin (mcg) | 0.0 | 146.805 | 0.0 | 0.0 | 0.0 | 2.84 | 149.091 | 298.736 | 2987.36 |
| Tocopherol, beta (mg) | 0.0 | 0.01 | 0.0 | n/a | n/a | n/a | 0.01 | 0.02 | 0.2 |
| Tocopherol, gamma (mg) | 0.02 | 0.22 | 0.0 | n/a | 0.0 | n/a | 0.15 | 0.38 | 3.8 |
| Tocopherol, delta (mg) | 0.0 | 0.01 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.01 | 0.1 |
| Vitamin C (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 15.4 | 21.2 | 212.0 |
| Thiamin (mg) | 0.095 | 0.031 | 0.005 | 0.0 | 0.005 | 0.035 | 0.048 | 0.22 | 2.2 |
| Riboflavin (mg) | 0.041 | 0.213 | 0.046 | 0.0 | 0.064 | 0.02 | 0.024 | 0.408 | 4.08 |
| Niacin (mg) | 1.599 | 0.031 | 0.022 | 0.0 | 0.014 | 0.124 | 0.715 | 2.505 | 25.05 |
| Pantothenic acid (mg) | 0.228 | 0.639 | 0.088 | 0.0 | 0.069 | 0.106 | 0.109 | 1.24 | 12.4 |
| Vitamin B-6 (mg) | 0.105 | 0.062 | 0.01 | 0.0 | 0.012 | 0.22 | 0.097 | 0.506 | 5.06 |
| Folate (mcg) | 0.34 | 20.845 | 1.22 | 0.0 | 3.051 | 0.532 | 18.182 | 44.171 | 441.71 |
| Vitamin B-12 (mcg) | 0.29 | 0.57 | 0.11 | 0.0 | 0.14 | 0.0 | 0.0 | 1.11 | 11.1 |
| Choline (mg) | 18.0 | 111.4 | 4.3 | 0.0 | 2.8 | 4.1 | 8.1 | 148.8 | 1488.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.037 | 0.075 | 0.01 | 0.0 | 0.054 | 0.012 | 0.012 | 0.201 | 2.01 |
| Threonine (g) | 0.204 | 0.248 | 0.022 | 0.0 | 0.151 | 0.028 | 0.036 | 0.69 | 6.9 |
| Isoleucine (g) | 0.214 | 0.297 | 0.046 | 0.0 | 0.263 | 0.039 | 0.024 | 0.884 | 8.84 |
| Leucine (g) | 0.367 | 0.483 | 0.093 | 0.0 | 0.405 | 0.055 | 0.036 | 1.44 | 14.4 |
| Lysine (g) | 0.405 | 0.404 | 0.071 | 0.0 | 0.351 | 0.048 | 0.036 | 1.314 | 13.14 |
| Methionine (g) | 0.105 | 0.169 | 0.02 | 0.0 | 0.11 | 0.014 | 0.012 | 0.43 | 4.3 |
| Cystine (g) | 0.054 | 0.12 | 0.029 | 0.0 | 0.022 | 0.012 | 0.012 | 0.25 | 2.5 |
| Phenylalanine (g) | 0.184 | 0.302 | 0.041 | 0.0 | 0.222 | 0.032 | 0.085 | 0.866 | 8.66 |
| Tyrosine (g) | 0.139 | 0.222 | 0.034 | 0.0 | 0.203 | 0.014 | 0.012 | 0.625 | 6.25 |
| Valine (g) | 0.238 | 0.381 | 0.054 | 0.0 | 0.281 | 0.051 | 0.024 | 1.03 | 10.3 |
| Arginine (g) | 0.303 | 0.364 | 0.024 | 0.0 | 0.159 | 0.112 | 0.024 | 0.986 | 9.86 |
| Histidine (g) | 0.187 | 0.137 | 0.02 | 0.0 | 0.147 | 0.02 | 0.012 | 0.523 | 5.23 |
| Alanine (g) | 0.306 | 0.328 | 0.027 | 0.0 | 0.119 | 0.023 | 0.036 | 0.839 | 8.39 |
| Aspartic acid (g) | 0.446 | 0.59 | 0.076 | 0.0 | 0.271 | 0.087 | 0.17 | 1.639 | 16.39 |
| Glutamic acid (g) | 0.752 | 0.745 | 0.19 | 0.0 | 1.032 | 0.144 | 0.521 | 3.384 | 33.84 |
| Glycine (g) | 0.316 | 0.191 | 0.015 | 0.0 | 0.073 | 0.035 | 0.024 | 0.654 | 6.54 |
| Proline (g) | 0.235 | 0.226 | 0.088 | 0.0 | 0.476 | 0.018 | 0.024 | 1.067 | 10.67 |
| Serine (g) | 0.194 | 0.43 | 0.051 | 0.0 | 0.247 | 0.034 | 0.036 | 0.993 | 9.93 |
| Cholesterol (mg) | 24.494 | 187.609 | 1.22 | 0.0 | 17.798 | 0.0 | 0.0 | 231.12 | 2311.2 |
| Trans Fat (g) | 0.071 | n/a | n/a | n/a | n/a | n/a | n/a | 0.071 | 0.71 |
| Saturated Fat (g) | 2.994 | 1.375 | 0.154 | 0.0 | 3.575 | 0.016 | 0.036 | 8.149 | 81.49 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | 8.485 | 8.485 | 84.85 |
| Monounsaturated Fat (g) | 4.018 | 1.69 | 0.068 | 0.0 | 1.592 | 0.002 | 0.036 | 7.406 | 74.06 |
| Polyunsaturated (g) | 1.211 | 0.603 | 0.01 | 0.0 | 0.159 | 0.044 | 0.097 | 2.125 | 21.25 |