Receta Sausage and Feta Quiche, Potato Crust - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	potatoes 319.5g	egg 44.0g	celery salt 1.23g	olive oil 4.5g	filling 4.2g	sausages 11.7g	shallots 0.0g	spinach 11.7g	feta 5.85g	oregano 1.0g	basil 0.56g	paprika 1.05g	olive oil 9.0g	eggs 132.0g	Total Per Serving	Total for Recipe
Protein (g)	6.45	5.54	0.14	0.0	0.0	1.77	n/a	0.42	0.83	0.11	0.02	0.15	0.0	16.61	32.04	32.04
Total Fat (g)	0.29	4.37	0.03	4.5	0.0	3.1	n/a	0.07	1.24	0.1	0.0	0.14	9.0	13.12	35.97	35.97
Carbohydrates (g)	55.82	0.34	0.78	0.0	1.37	0.0	n/a	0.49	0.24	0.64	0.01	0.59	0.0	1.02	61.3	61.3
Ash (g)	3.45	0.38	0.17	0.0	n/a	0.26	n/a	0.17	0.3	0.07	0.01	0.07	0.0	1.14	6.02	6.02
Calories (kcal)	246.015	62.92	3.924	39.78	5.292	35.568	n/a	3.393	15.444	3.06	0.13	3.035	79.56	188.76	686.88	686.88
Starch (g)	49.33	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	49.33	49.33
Sucrose (g)	0.54	0.05	n/a	n/a	n/a	n/a	n/a	0.03	n/a	0.01	0.0	0.01	n/a	0.15	0.78	0.78
Glucose (dextrose) (g)	1.05	0.09	n/a	n/a	n/a	n/a	n/a	0.03	n/a	0.02	0.0	0.03	n/a	0.28	1.5	1.5
Fructose (g)	0.86	0.05	n/a	n/a	n/a	n/a	n/a	0.02	n/a	0.01	0.0	0.07	n/a	0.15	1.16	1.16
Lactose (g)	0.0	0.05	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.15	0.19	0.19
Maltose (g)	0.0	0.05	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.15	0.19	0.19
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	253.49	33.37	0.11	0.0	2.83	6.58	n/a	10.55	3.23	0.07	0.52	0.1	0.0	100.11	410.96	410.96
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.49	0.34	0.44	0.0	1.36	0.0	n/a	0.08	0.24	0.04	0.0	0.11	0.0	1.02	6.12	6.12
Galactose (g)	0.0	0.05	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.15	0.2	0.2
Dietary Fiber (g)	7.0	0.0	0.3	0.0	0.0	0.0	n/a	0.3	0.0	0.4	0.0	0.4	0.0	0.0	8.5	8.5
Calcium (mg)	38.34	23.32	7.22	0.045	0.084	1.053	n/a	15.093	28.841	15.76	0.997	1.859	0.09	69.96	202.661	202.661
Iron (mg)	2.49	0.81	0.1	0.03	0.0	0.13	n/a	0.22	0.04	0.44	0.02	0.25	0.05	2.42	6.98	6.98
Magnesium (mg)	73.485	5.28	2.411	0.0	0.042	1.638	n/a	8.775	1.112	2.7	0.36	1.943	0.0	15.84	113.585	113.585
Phosphorus (mg)	182.115	84.04	4.945	0.0	0.0	15.795	n/a	5.733	19.715	2.0	0.315	3.623	0.0	252.12	570.4	570.4
Potassium (mg)	1345.095	58.96	53.972	0.045	0.042	29.016	n/a	40.482	3.627	16.69	1.661	24.612	0.09	176.88	1751.173	1751.173
Sodium (mg)	19.17	61.6	17.651	0.09	0.084	74.412	n/a	8.658	65.286	0.15	0.023	0.357	0.18	184.8	432.46	432.46
Zinc (mg)	0.93	0.49	0.03	0.0	0.0	0.25	n/a	0.07	0.17	0.04	0.0	0.04	0.0	1.47	3.49	3.49
Copper (mg)	0.351	0.044	0.007	0.0	0.0	0.008	n/a	0.016	0.002	0.009	0.002	0.006	0.0	0.132	0.579	0.579
Manganese (mg)	0.479	0.018	n/a	0.0	n/a	0.001	n/a	0.082	0.002	0.047	0.006	0.009	0.0	0.053	0.696	0.696
Selenium (mcg)	1.0	13.9	0.2	0.0	0.0	0.0	n/a	0.7	0.9	0.1	0.0	0.0	0.0	41.8	58.6	58.6
Vitamin A, IU (IU)	6.39	214.28	24.133	0.0	n/a	8.775	n/a	1371.942	24.687	69.03	29.709	553.718	0.0	642.84	2945.503	2945.503
Retinol (mcg)	0.0	61.16	0.0	0.0	0.0	1.287	n/a	0.0	7.313	0.0	0.0	0.0	0.0	183.48	253.24	253.24
Vitamin A, RAE (mcg_RAE)	0.0	61.6	1.205	0.0	0.0	1.521	n/a	68.562	7.313	3.45	1.487	27.689	0.0	184.8	357.626	357.626
Beta Carotene (mcg)	3.195	4.4	14.477	0.0	0.0	1.287	n/a	823.095	0.176	41.12	17.696	290.63	0.0	13.2	1209.275	1209.275
Vitamin E (mg)	0.03	0.43	0.07	0.65	0.0	0.02	n/a	0.34	0.01	0.19	0.0	0.31	1.29	1.28	4.62	4.62
Vitamin D (IU)	n/a	15.4	n/a	n/a	n/a	6.084	n/a	n/a	n/a	n/a	n/a	n/a	n/a	46.2	67.684	67.684
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	1.287	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.287	1.287
Lutein + zeaxanthin (mcg)	25.56	145.64	62.435	0.0	0.0	0.0	n/a	1480.167	0.0	8.62	31.821	138.149	0.0	436.92	2329.311	2329.311
Tocopherol, beta (mg)	0.0	0.01	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.11	0.0	0.0	0.01	0.03	0.16	0.16
Tocopherol, gamma (mg)	0.0	0.22	n/a	0.04	n/a	0.01	n/a	0.02	n/a	0.2	0.0	0.03	0.07	0.66	1.25	1.25
Tocopherol, delta (mg)	0.0	0.01	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.04	0.0	0.0	0.0	0.03	0.08	0.08
Vitamin C (mg)	62.9	0.0	1.1	0.0	0.0	0.1	n/a	0.6	0.0	0.5	0.1	0.7	0.0	0.0	66.1	66.1
Thiamin (mg)	0.256	0.031	0.005	0.0	0.0	0.033	n/a	0.011	0.009	0.003	0.0	0.007	0.0	0.092	0.447	0.447
Riboflavin (mg)	0.096	0.211	0.006	0.0	0.0	0.014	n/a	0.026	0.049	0.003	0.0	0.018	0.0	0.634	1.058	1.058
Niacin (mg)	3.355	0.031	0.057	0.0	0.0	0.55	n/a	0.06	0.058	0.062	0.005	0.161	0.0	0.092	4.431	4.431
Pantothenic acid (mg)	0.959	0.634	n/a	0.0	n/a	0.078	n/a	0.011	0.057	n/a	0.001	0.019	0.0	1.901	3.658	3.658
Vitamin B-6 (mg)	0.959	0.062	0.006	0.0	0.0	0.036	n/a	0.02	0.025	0.012	0.001	0.042	0.0	0.185	1.346	1.346
Folate (mcg)	51.12	20.68	1.316	0.0	0.0	0.117	n/a	16.965	1.872	2.74	0.383	1.113	0.0	62.04	158.346	158.346
Vitamin B-12 (mcg)	0.0	0.57	0.0	0.0	0.0	0.1	n/a	0.0	0.1	0.0	0.0	0.0	0.0	1.7	2.47	2.47
Choline (mg)	38.7	110.5	1.5	0.0	0.0	6.2	n/a	2.6	0.9	0.3	0.1	0.5	0.0	331.5	492.8	492.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.096	0.075	n/a	0.0	n/a	0.013	n/a	0.012	0.012	n/a	0.0	n/a	0.0	0.224	0.432	0.432
Threonine (g)	0.256	0.246	n/a	0.0	n/a	0.07	n/a	0.026	0.037	n/a	0.001	n/a	0.0	0.739	1.375	1.375
Isoleucine (g)	0.256	0.295	n/a	0.0	n/a	0.074	n/a	0.015	0.047	n/a	0.001	n/a	0.0	0.884	1.571	1.571
Leucine (g)	0.383	0.48	n/a	0.0	n/a	0.126	n/a	0.023	0.082	n/a	0.001	n/a	0.0	1.439	2.535	2.535
Lysine (g)	0.415	0.4	n/a	0.0	n/a	0.139	n/a	0.029	0.071	n/a	0.001	n/a	0.0	1.201	2.257	2.257
Methionine (g)	0.096	0.167	n/a	0.0	n/a	0.036	n/a	0.006	0.022	n/a	0.0	n/a	0.0	0.502	0.829	0.829
Cystine (g)	0.096	0.119	n/a	0.0	n/a	0.019	n/a	0.004	0.005	n/a	0.0	n/a	0.0	0.356	0.598	0.598
Phenylalanine (g)	0.288	0.299	n/a	0.0	n/a	0.063	n/a	0.025	0.04	n/a	0.001	n/a	0.0	0.898	1.613	1.613
Tyrosine (g)	0.256	0.22	n/a	0.0	n/a	0.048	n/a	0.026	0.039	n/a	0.0	n/a	0.0	0.66	1.249	1.249
Valine (g)	0.383	0.378	n/a	0.0	n/a	0.082	n/a	0.021	0.063	n/a	0.001	n/a	0.0	1.135	2.063	2.063
Arginine (g)	0.32	0.361	n/a	0.0	n/a	0.104	n/a	0.056	0.027	n/a	0.001	n/a	0.0	1.082	1.951	1.951
Histidine (g)	0.16	0.136	n/a	0.0	n/a	0.064	n/a	0.006	0.023	n/a	0.0	n/a	0.0	0.409	0.799	0.799
Alanine (g)	0.192	0.326	n/a	0.0	n/a	0.105	n/a	0.026	0.037	n/a	0.001	n/a	0.0	0.977	1.663	1.663
Aspartic acid (g)	1.629	0.585	n/a	0.0	n/a	0.153	n/a	0.05	0.046	n/a	0.002	n/a	0.0	1.756	4.221	4.221
Glutamic acid (g)	1.118	0.739	n/a	0.0	n/a	0.259	n/a	0.06	0.142	n/a	0.002	n/a	0.0	2.218	4.536	4.536
Glycine (g)	0.192	0.189	n/a	0.0	n/a	0.109	n/a	0.026	0.006	n/a	0.001	n/a	0.0	0.568	1.09	1.09
Proline (g)	0.224	0.224	n/a	0.0	n/a	0.081	n/a	0.023	0.081	n/a	0.001	n/a	0.0	0.673	1.307	1.307
Serine (g)	0.288	0.427	n/a	0.0	n/a	0.067	n/a	0.02	0.068	n/a	0.001	n/a	0.0	1.28	2.15	2.15
Cholesterol (mg)	0.0	186.12	0.0	0.0	0.0	8.424	n/a	0.0	5.207	0.0	0.0	0.0	0.0	558.36	758.111	758.111
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.025	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.025	0.025
Saturated Fat (g)	0.096	1.364	0.007	0.621	0.0	1.03	n/a	0.005	0.875	0.027	0.0	0.022	1.243	4.092	9.381	9.381
Phytosterols (mg)	15.975	n/a	n/a	9.945	n/a	n/a	n/a	n/a	n/a	2.03	n/a	1.838	19.89	n/a	49.678	49.678
Monounsaturated Fat (g)	0.0	1.676	0.005	3.283	0.0	1.382	n/a	0.0	0.27	0.007	0.001	0.013	6.566	5.029	18.232	18.232
Polyunsaturated (g)	0.128	0.598	0.013	0.473	0.0	0.417	n/a	0.009	0.035	0.052	0.002	0.087	0.947	1.795	4.557	4.557