CookEatShare is also available in English
Cerrar

Receta Sausage And Grits Frittata - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    cayenne to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
177.75g 		grits
29.1g 		sausage
113.4g 		bell pepper
61.09g 		olive oil
20.25g 		eggs
197.12g 		scallions
57.6g 		cheddar
66.0g 		cayenne
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 2.56 17.11 0.6 0.0 24.8 1.05 16.43 n/a 62.56 62.56
Total Fat (g) 0.0 0.35 30.09 0.18 20.25 19.59 0.11 21.87 n/a 92.44 92.44
Carbohydrates (g) 0.0 23.16 0.0 3.68 0.0 1.52 4.23 0.84 n/a 33.44 33.44
Ash (g) 0.18 0.12 2.56 0.29 0.0 1.7 0.47 2.59 n/a 7.9 7.9
Calories (kcal) 0.0 107.961 344.736 18.938 179.01 281.882 18.432 265.98 n/a 1216.938 1216.938
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a 0.22 n/a 0.16 n/a 0.38 0.38
Glucose (dextrose) (g) n/a n/a n/a 1.19 n/a 0.41 n/a n/a n/a 1.6 1.6
Fructose (g) n/a n/a n/a 1.38 n/a 0.22 n/a n/a n/a 1.6 1.6
Lactose (g) n/a n/a n/a 0.0 n/a 0.22 n/a 0.15 n/a 0.37 0.37
Maltose (g) n/a n/a n/a 0.0 n/a 0.22 n/a 0.1 n/a 0.32 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 177.57 2.91 63.75 56.33 0.0 149.5 51.74 24.26 n/a 526.06 526.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.19 0.0 2.57 0.0 1.52 1.34 0.34 n/a 5.96 5.96
Galactose (g) n/a n/a n/a 0.0 n/a 0.22 n/a n/a n/a 0.22 0.22
Dietary Fiber (g) 0.0 0.5 0.0 1.3 0.0 0.0 1.5 0.0 n/a 3.2 3.2
Calcium (mg) 5.333 0.582 10.206 4.276 0.203 104.474 41.472 475.86 n/a 642.405 642.405
Iron (mg) 0.0 1.14 1.26 0.26 0.11 3.61 0.85 0.45 n/a 7.68 7.68
Magnesium (mg) 1.778 7.857 15.876 7.331 0.0 23.654 11.52 18.48 n/a 86.496 86.496
Phosphorus (mg) 0.0 21.243 153.09 15.883 0.0 376.499 21.312 337.92 n/a 925.948 925.948
Potassium (mg) 0.0 39.867 281.232 128.9 0.203 264.141 158.976 64.68 n/a 937.998 937.998
Sodium (mg) 7.11 0.291 721.224 2.444 0.405 275.968 9.216 409.86 n/a 1426.518 1426.518
Zinc (mg) 0.02 0.12 2.46 0.15 0.0 2.19 0.22 2.05 n/a 7.22 7.22
Copper (mg) 0.018 0.023 0.079 0.012 0.0 0.197 0.046 0.02 n/a 0.396 0.396
Manganese (mg) 0.0 0.032 0.011 0.067 0.0 0.079 0.092 0.007 n/a 0.288 0.288
Selenium (mcg) 0.0 4.9 0.0 0.1 0.0 62.5 0.3 9.2 n/a 77.0 77.0
Vitamin A, IU (IU) 0.0 0.873 85.05 1912.728 0.0 959.974 574.272 661.32 n/a 4194.217 4194.217
Retinol (mcg) 0.0 0.0 12.474 0.0 0.0 273.997 0.0 170.28 n/a 456.751 456.751
Vitamin A, RAE (mcg_RAE) 0.0 0.0 14.742 95.911 0.0 275.968 28.8 174.9 n/a 590.321 590.321
Beta Carotene (mcg) 0.0 0.291 12.474 992.102 0.0 19.712 344.448 56.1 n/a 1425.127 1425.127
Vitamin E (mg) 0.0 0.03 0.22 0.97 2.91 1.91 0.32 0.19 n/a 6.54 6.54
Vitamin D (IU) 0.0 n/a 58.968 n/a n/a 68.992 n/a 7.92 n/a 135.88 135.88
Lycopene (mcg) 0.0 0.0 12.474 0.0 0.0 0.0 0.0 0.0 n/a 12.474 12.474
Lutein + zeaxanthin (mcg) 0.0 1.455 0.0 31.156 0.0 652.467 654.912 0.0 n/a 1339.99 1339.99
Tocopherol, beta (mg) n/a n/a 0.0 0.03 0.02 0.04 n/a n/a n/a 0.09 0.09
Tocopherol, gamma (mg) n/a n/a 0.06 0.09 0.17 0.99 n/a 0.0 n/a 1.3 1.3
Tocopherol, delta (mg) n/a n/a 0.0 0.01 0.0 0.04 n/a 0.0 n/a 0.05 0.05
Vitamin C (mg) 0.0 0.0 0.8 78.0 0.0 0.0 10.8 0.0 n/a 89.6 89.6
Thiamin (mg) 0.0 0.186 0.318 0.031 0.0 0.138 0.035 0.02 n/a 0.727 0.727
Riboflavin (mg) 0.0 0.111 0.136 0.055 0.0 0.946 0.046 0.251 n/a 1.545 1.545
Niacin (mg) 0.0 1.443 5.33 0.599 0.0 0.138 0.305 0.053 n/a 7.868 7.868
Pantothenic acid (mg) 0.0 0.143 0.76 0.195 0.0 2.839 0.046 0.271 n/a 4.253 4.253
Vitamin B-6 (mg) 0.0 0.044 0.352 0.177 0.0 0.276 0.035 0.046 n/a 0.929 0.929
Folate (mcg) 0.0 59.655 1.134 28.101 0.0 92.646 36.864 11.88 n/a 230.281 230.281
Vitamin B-12 (mcg) 0.0 0.0 0.96 0.0 0.0 2.54 0.0 0.55 n/a 4.05 4.05
Choline (mg) 0.0 4.2 60.1 3.4 0.1 495.0 3.3 10.9 n/a 576.9 576.9
Folic acid (mcg) 0.0 58.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 58.2 58.2
Tryptophan (g) n/a 0.017 0.125 0.006 0.0 0.335 0.012 0.211 n/a 0.706 0.706
Threonine (g) n/a 0.096 0.68 0.024 0.0 1.104 0.04 0.587 n/a 2.532 2.532
Isoleucine (g) n/a 0.09 0.714 0.012 0.0 1.321 0.046 1.023 n/a 3.207 3.207
Leucine (g) n/a 0.314 1.225 0.024 0.0 2.149 0.063 1.577 n/a 5.353 5.353
Lysine (g) n/a 0.073 1.349 0.024 0.0 1.794 0.052 1.366 n/a 4.658 4.658
Methionine (g) n/a 0.052 0.352 0.006 0.0 0.749 0.012 0.429 n/a 1.6 1.6
Cystine (g) n/a 0.047 0.181 0.012 0.0 0.532 n/a 0.086 n/a 0.858 0.858
Phenylalanine (g) n/a 0.125 0.612 0.031 0.0 1.34 0.035 0.865 n/a 3.008 3.008
Tyrosine (g) n/a 0.105 0.465 0.006 0.0 0.986 0.029 0.792 n/a 2.382 2.382
Valine (g) n/a 0.128 0.794 0.018 0.0 1.695 0.046 1.096 n/a 3.777 3.777
Arginine (g) n/a 0.128 1.009 0.024 0.0 1.616 0.075 0.62 n/a 3.473 3.473
Histidine (g) n/a 0.079 0.624 0.012 0.0 0.611 0.017 0.574 n/a 1.917 1.917
Alanine (g) n/a 0.192 1.021 0.018 0.0 1.459 0.046 0.462 n/a 3.198 3.198
Aspartic acid (g) n/a 0.178 1.486 0.171 0.0 2.622 0.098 1.056 n/a 5.61 5.61
Glutamic acid (g) n/a 0.48 2.506 0.128 0.0 3.312 0.219 4.019 n/a 10.664 10.664
Glycine (g) n/a 0.105 1.055 0.018 0.0 0.848 0.052 0.284 n/a 2.361 2.361
Proline (g) n/a 0.224 0.782 0.012 0.0 1.005 0.069 1.855 n/a 3.948 3.948
Serine (g) n/a 0.122 0.646 0.031 0.0 1.912 0.046 0.964 n/a 3.721 3.721
Cholesterol (mg) 0.0 0.0 81.648 0.0 0.0 833.818 0.0 69.3 n/a 984.766 984.766
Trans Fat (g) n/a n/a 0.238 n/a n/a n/a n/a n/a n/a 0.238 0.238
Saturated Fat (g) 0.0 0.047 9.979 0.018 2.797 6.111 0.017 13.919 n/a 32.888 32.888
Phytosterols (mg) n/a n/a n/a n/a 44.753 n/a n/a n/a n/a 44.753 44.753
Monounsaturated Fat (g) 0.0 0.087 13.393 0.0 14.774 7.51 0.017 6.197 n/a 41.979 41.979
Polyunsaturated (g) 0.0 0.151 4.037 0.043 2.13 2.681 0.04 0.62 n/a 9.703 9.703