Receta Sausage And Mushroom Plait - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 500 gram pac premium sausagemeat, (1lb)
    Salt and freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pastry
83.33g 		onion
16.5g 		mushrooms
20.21g 		garlic
0.44g 		herbs
7.1g 		pepper
0.0g 		salt
0.0g 		egg
7.33g 		watercress
0.38g 		Total Per Serving Total for Recipe
Protein (g) 6.08 0.18 0.62 0.03 0.06 n/a n/a 0.92 0.01 7.91 47.46
Total Fat (g) 31.75 0.02 0.07 0.0 5.76 n/a n/a 0.73 0.0 38.33 229.98
Carbohydrates (g) 37.58 1.54 0.66 0.14 0.0 n/a n/a 0.06 0.0 40.0 240.0
Ash (g) 0.83 0.06 0.17 0.01 0.15 n/a n/a 0.06 0.0 1.29 7.74
Calories (kcal) 459.167 6.6 4.446 0.648 50.907 n/a n/a 10.487 0.042 532.296 3193.776
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.16 0.0 n/a n/a n/a n/a 0.01 n/a 0.17 1.02
Glucose (dextrose) (g) n/a 0.33 0.3 n/a n/a n/a n/a 0.02 n/a 0.64 3.84
Fructose (g) n/a 0.21 0.03 n/a n/a n/a n/a 0.01 n/a 0.26 1.56
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.01 n/a 0.01 0.06
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.01 n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 7.08 14.7 18.68 0.25 1.13 n/a n/a 5.56 0.36 47.77 286.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.62 0.7 0.33 0.0 0.0 n/a n/a 0.06 0.0 1.72 10.32
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.01 n/a 0.01 0.06
Dietary Fiber (g) 1.3 0.3 0.2 0.0 0.0 n/a n/a 0.0 0.0 1.7 10.2
Calcium (mg) 8.333 3.795 0.606 0.787 1.704 n/a n/a 3.887 0.46 19.573 117.438
Iron (mg) 2.13 0.03 0.1 0.01 0.0 n/a n/a 0.13 0.0 2.41 14.46
Magnesium (mg) 13.333 1.65 1.819 0.109 0.142 n/a n/a 0.88 0.081 18.013 108.078
Phosphorus (mg) 50.0 4.785 17.379 0.666 1.704 n/a n/a 14.007 0.23 88.77 532.62
Potassium (mg) 50.833 24.09 64.263 1.744 1.704 n/a n/a 9.827 1.265 153.726 922.356
Sodium (mg) 207.5 0.66 1.01 0.074 40.896 n/a n/a 10.267 0.157 260.564 1563.384
Zinc (mg) 0.44 0.03 0.11 0.01 0.01 n/a n/a 0.08 0.0 0.67 4.02
Copper (mg) 0.092 0.007 0.065 0.001 0.0 n/a n/a 0.007 0.0 0.172 1.032
Manganese (mg) 0.408 0.021 0.01 0.007 0.0 n/a n/a 0.003 0.001 0.451 2.706
Selenium (mcg) 20.2 0.1 1.9 0.1 0.1 n/a n/a 2.3 0.0 24.6 147.6
Vitamin A, IU (IU) 0.833 0.33 0.0 0.039 177.429 n/a n/a 35.713 12.232 226.577 1359.462
Retinol (mcg) 0.0 0.0 0.0 0.0 47.641 n/a n/a 10.193 0.0 57.834 347.004
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 48.564 n/a n/a 10.267 0.613 59.444 356.664
Beta Carotene (mcg) 0.0 0.165 0.0 0.022 11.218 n/a n/a 0.733 7.337 19.475 116.85
Vitamin E (mg) 0.45 0.0 0.0 0.0 0.16 n/a n/a 0.07 0.0 0.7 4.2
Vitamin D (IU) n/a n/a 3.638 n/a 3.976 n/a n/a 2.567 n/a 10.18 61.08
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 35.833 0.66 0.0 0.07 0.0 n/a n/a 24.273 22.107 82.943 497.658
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.04 n/a 0.04 0.24
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 1.2 0.4 0.1 0.0 n/a n/a 0.0 0.2 1.9 11.4
Thiamin (mg) 0.333 0.008 0.016 0.001 0.001 n/a n/a 0.005 0.0 0.365 2.19
Riboflavin (mg) 0.233 0.005 0.081 0.0 0.002 n/a n/a 0.035 0.0 0.357 2.142
Niacin (mg) 3.475 0.02 0.73 0.003 0.003 n/a n/a 0.005 0.001 4.236 25.416
Pantothenic acid (mg) 0.0 0.02 0.303 0.003 0.008 n/a n/a 0.106 0.001 0.44 2.64
Vitamin B-6 (mg) 0.017 0.02 0.02 0.005 0.0 n/a n/a 0.01 0.0 0.073 0.438
Folate (mcg) 65.0 3.135 3.233 0.013 0.213 n/a n/a 3.447 0.035 75.076 450.456
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.01 n/a n/a 0.09 0.0 0.11 0.66
Choline (mg) 5.3 1.0 3.5 0.1 1.3 n/a n/a 18.4 0.0 29.7 178.2
Folic acid (mcg) 54.167 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 54.167 325.002
Tryptophan (g) 0.075 0.002 0.008 0.0 0.001 n/a n/a 0.012 0.0 0.098 0.588
Threonine (g) 0.167 0.003 0.022 0.001 0.003 n/a n/a 0.041 0.0 0.237 1.422
Isoleucine (g) 0.225 0.002 0.016 0.001 0.004 n/a n/a 0.049 0.0 0.297 1.782
Leucine (g) 0.425 0.005 0.024 0.001 0.006 n/a n/a 0.08 0.001 0.542 3.252
Lysine (g) 0.117 0.007 0.022 0.001 0.005 n/a n/a 0.067 0.0 0.219 1.314
Methionine (g) 0.108 0.0 0.006 0.0 0.001 n/a n/a 0.028 0.0 0.144 0.864
Cystine (g) 0.142 0.0 0.002 0.0 0.001 n/a n/a 0.02 0.0 0.165 0.99
Phenylalanine (g) 0.3 0.005 0.018 0.001 0.003 n/a n/a 0.05 0.0 0.377 2.262
Tyrosine (g) 0.167 0.002 0.008 0.0 0.003 n/a n/a 0.037 0.0 0.216 1.296
Valine (g) 0.258 0.003 0.046 0.001 0.004 n/a n/a 0.063 0.001 0.377 2.262
Arginine (g) 0.217 0.017 0.016 0.003 0.002 n/a n/a 0.06 0.001 0.315 1.89
Histidine (g) 0.133 0.002 0.012 0.0 0.001 n/a n/a 0.023 0.0 0.172 1.032
Alanine (g) 0.183 0.003 0.04 0.001 0.002 n/a n/a 0.054 0.001 0.285 1.71
Aspartic acid (g) 0.25 0.015 0.04 0.002 0.004 n/a n/a 0.098 0.001 0.41 2.46
Glutamic acid (g) 2.142 0.043 0.069 0.004 0.013 n/a n/a 0.123 0.001 2.394 14.364
Glycine (g) 0.208 0.005 0.018 0.001 0.001 n/a n/a 0.032 0.0 0.266 1.596
Proline (g) 0.717 0.002 0.016 0.0 0.006 n/a n/a 0.037 0.0 0.778 4.668
Serine (g) 0.3 0.003 0.018 0.001 0.004 n/a n/a 0.071 0.0 0.397 2.382
Cholesterol (mg) 0.0 0.0 0.0 0.0 15.265 n/a n/a 31.02 0.0 46.285 277.71
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 8.033 0.007 0.008 0.0 3.647 n/a n/a 0.227 0.0 11.923 71.538
Phytosterols (mg) n/a 2.475 n/a n/a n/a n/a n/a n/a n/a 2.475 14.85
Monounsaturated Fat (g) 18.0 0.002 0.0 0.0 1.492 n/a n/a 0.279 0.0 19.774 118.644
Polyunsaturated (g) 4.075 0.003 0.028 0.001 0.216 n/a n/a 0.1 0.0 4.423 26.538