Receta Sausage And Pasta Skillet - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	broccoli 43.23g	pork sausage 85.05g	Total Per Serving	Total for Recipe
Protein (g)	1.22	12.83	14.05	56.2
Total Fat (g)	0.16	22.56	22.72	90.88
Carbohydrates (g)	2.87	0.0	2.87	11.48
Ash (g)	0.38	1.92	2.3	9.2
Calories (kcal)	14.699	258.544	273.244	1092.976
Starch (g)	0.0	n/a	0.0	0.0
Sucrose (g)	0.04	n/a	0.04	0.16
Glucose (dextrose) (g)	0.21	n/a	0.21	0.84
Fructose (g)	0.29	n/a	0.29	1.16
Lactose (g)	0.09	n/a	0.09	0.36
Maltose (g)	0.09	n/a	0.09	0.36
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	38.61	47.81	86.42	345.68
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.73	0.0	0.73	2.92
Galactose (g)	0.0	n/a	0.0	0.0
Dietary Fiber (g)	1.1	0.0	1.1	4.4
Calcium (mg)	20.32	7.654	27.974	111.896
Iron (mg)	0.32	0.94	1.26	5.04
Magnesium (mg)	9.079	11.907	20.986	83.944
Phosphorus (mg)	28.534	114.814	143.348	573.392
Potassium (mg)	136.619	210.918	347.536	1390.144
Sodium (mg)	14.267	540.902	555.169	2220.676
Zinc (mg)	0.18	1.85	2.02	8.08
Copper (mg)	0.022	0.06	0.081	0.324
Manganese (mg)	0.091	0.009	0.099	0.396
Selenium (mcg)	1.1	0.0	1.1	4.4
Vitamin A, IU (IU)	269.346	63.786	333.132	1332.528
Retinol (mcg)	0.0	9.355	9.355	37.42
Vitamin A, RAE (mcg_RAE)	13.402	11.056	24.459	97.836
Beta Carotene (mcg)	156.074	9.355	165.429	661.716
Vitamin E (mg)	0.34	0.16	0.5	2.0
Vitamin D (IU)	n/a	44.225	44.225	176.9
Lycopene (mcg)	0.0	9.355	9.355	37.42
Lutein + zeaxanthin (mcg)	606.57	0.0	606.57	2426.28
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.07	0.04	0.12	0.48
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0
Vitamin C (mg)	38.6	0.6	39.2	156.8
Thiamin (mg)	0.03	0.238	0.268	1.072
Riboflavin (mg)	0.052	0.102	0.154	0.616
Niacin (mg)	0.277	3.997	4.274	17.096
Pantothenic acid (mg)	0.246	0.57	0.816	3.264
Vitamin B-6 (mg)	0.078	0.264	0.341	1.364
Folate (mcg)	27.237	0.85	28.088	112.352
Vitamin B-12 (mcg)	0.0	0.72	0.72	2.88
Choline (mg)	8.1	45.1	53.2	212.8
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.013	0.094	0.107	0.428
Threonine (g)	0.039	0.51	0.549	2.196
Isoleucine (g)	0.035	0.536	0.57	2.28
Leucine (g)	0.056	0.919	0.975	3.9
Lysine (g)	0.061	1.012	1.073	4.292
Methionine (g)	0.017	0.264	0.281	1.124
Cystine (g)	0.013	0.136	0.149	0.596
Phenylalanine (g)	0.052	0.459	0.511	2.044
Tyrosine (g)	0.022	0.349	0.37	1.48
Valine (g)	0.056	0.595	0.652	2.608
Arginine (g)	0.082	0.757	0.839	3.356
Histidine (g)	0.026	0.468	0.494	1.976
Alanine (g)	0.043	0.765	0.809	3.236
Aspartic acid (g)	0.143	1.114	1.257	5.028
Glutamic acid (g)	0.233	1.88	2.113	8.452
Glycine (g)	0.039	0.791	0.83	3.32
Proline (g)	0.048	0.587	0.634	2.536
Serine (g)	0.052	0.485	0.537	2.148
Cholesterol (mg)	0.0	61.234	61.234	244.936
Trans Fat (g)	n/a	0.179	0.179	0.716
Saturated Fat (g)	0.017	7.484	7.501	30.004
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.004	10.044	10.048	40.192
Polyunsaturated (g)	0.017	3.028	3.045	12.18