Receta 'Sausage' And Pepper Heroes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	tomatoes 137.03g	olive oil 2.25g	soy 75.6g	onion 22.5g	bell peppers 97.58g	garlics 0.87g	parsley 1.81g	oregano 0.5g	salt 0.75g	pepper 0.18g	sugar 0.35g	Total Per Serving	Total for Recipe
Protein (g)	1.07	0.0	26.63	0.25	0.97	0.06	0.05	0.06	0.0	0.02	0.0	29.09	174.54
Total Fat (g)	0.18	2.25	19.2	0.02	0.29	0.0	0.01	0.05	0.0	0.01	0.0	22.02	132.12
Carbohydrates (g)	5.48	0.0	25.36	2.1	5.88	0.29	0.11	0.32	0.0	0.11	0.35	40.02	240.12
Ash (g)	1.11	0.0	n/a	0.08	0.46	0.01	0.04	0.04	0.75	0.01	0.0	2.49	14.94
Calories (kcal)	23.294	19.89	356.068	9.0	30.25	1.296	0.65	1.53	0.0	0.446	1.355	443.779	2662.674
Starch (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.01	n/a	n/a	0.22	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.24	1.44
Glucose (dextrose) (g)	1.51	n/a	n/a	0.44	1.89	n/a	n/a	0.01	n/a	n/a	n/a	3.85	23.1
Fructose (g)	1.74	n/a	n/a	0.29	2.21	n/a	n/a	0.01	n/a	n/a	n/a	4.24	25.44
Lactose (g)	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	129.19	0.0	1.47	20.05	89.98	0.51	1.58	0.04	0.0	0.02	0.0	242.84	1457.04
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.26	0.0	3.18	0.95	4.1	0.01	0.02	0.02	0.0	0.0	0.35	11.88	71.28
Galactose (g)	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.4	0.0	13.4	0.4	2.0	0.0	0.1	0.2	0.0	0.0	0.0	17.5	105.0
Calcium (mg)	42.478	0.023	104.326	5.175	6.831	1.575	2.491	7.88	0.18	0.765	0.004	171.725	1030.35
Iron (mg)	1.33	0.01	2.95	0.05	0.42	0.01	0.11	0.22	0.0	0.05	0.0	5.16	30.96
Magnesium (mg)	15.073	0.0	109.618	2.25	11.71	0.218	0.903	1.35	0.008	0.34	0.0	141.467	848.802
Phosphorus (mg)	26.035	0.0	274.422	6.525	25.371	1.331	1.047	1.0	0.0	0.303	0.0	336.033	2016.198
Potassium (mg)	257.607	0.023	1111.296	32.85	205.894	3.489	10.0	8.345	0.06	2.203	0.007	1631.772	9790.632
Sodium (mg)	195.946	0.045	123.225	0.9	3.903	0.148	1.011	0.075	290.685	0.077	0.0	616.015	3696.09
Zinc (mg)	0.19	0.0	2.37	0.04	0.24	0.01	0.02	0.02	0.0	0.0	0.0	2.9	17.4
Copper (mg)	0.096	0.0	0.627	0.009	0.02	0.003	0.003	0.005	0.0	0.002	0.0	0.764	4.584
Manganese (mg)	0.11	0.0	n/a	0.029	0.107	0.015	0.003	0.023	0.001	0.01	0.0	0.298	1.788
Selenium (mcg)	0.1	0.0	14.4	0.1	0.1	0.1	0.0	0.0	0.0	0.0	0.0	14.9	89.4
Vitamin A, IU (IU)	160.319	0.0	n/a	0.45	3055.23	0.078	152.053	34.515	0.0	0.523	0.0	3403.169	20419.014
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	8.222	0.0	7.56	0.0	153.201	0.0	7.599	1.725	0.0	0.026	0.0	178.332	1069.992
Beta Carotene (mcg)	95.918	0.0	90.718	0.225	1584.699	0.044	91.225	20.56	0.0	0.273	0.0	1883.661	11301.966
Vitamin E (mg)	0.93	0.32	0.69	0.0	1.54	0.0	0.01	0.09	0.0	0.0	0.0	3.6	21.6
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	3791.482	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.011	0.0	3791.492	22748.952
Lutein + zeaxanthin (mcg)	117.842	0.0	0.0	0.9	49.766	0.139	100.376	4.31	0.0	0.359	0.0	273.691	1642.146
Tocopherol, beta (mg)	0.01	0.0	n/a	0.0	0.05	n/a	0.0	0.05	n/a	0.0	n/a	0.12	0.72
Tocopherol, gamma (mg)	0.07	0.02	n/a	0.0	0.14	n/a	0.01	0.1	n/a	0.01	n/a	0.34	2.04
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.01	n/a	0.0	0.02	n/a	0.0	n/a	0.03	0.18
Vitamin C (mg)	12.7	0.0	1.7	1.7	124.6	0.3	2.4	0.3	0.0	0.0	0.0	143.6	861.6
Thiamin (mg)	0.069	0.0	0.076	0.011	0.049	0.002	0.002	0.002	0.0	0.0	0.0	0.209	1.254
Riboflavin (mg)	0.082	0.0	0.113	0.007	0.088	0.001	0.002	0.002	0.0	0.0	0.0	0.295	1.77
Niacin (mg)	0.973	0.0	1.066	0.027	0.956	0.006	0.024	0.031	0.0	0.002	0.0	3.085	18.51
Pantothenic acid (mg)	0.164	0.0	n/a	0.027	0.312	0.005	0.007	n/a	0.0	n/a	0.0	0.516	3.096
Vitamin B-6 (mg)	0.151	0.0	0.159	0.027	0.283	0.011	0.002	0.006	0.0	0.001	0.0	0.639	3.834
Folate (mcg)	10.962	0.0	159.512	4.275	44.887	0.026	2.744	1.37	0.0	0.018	0.0	223.793	1342.758
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	9.6	0.0	94.0	1.4	5.5	0.2	0.2	0.2	0.0	0.0	0.0	111.0	666.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.014	0.0	n/a	0.002	0.01	0.001	0.001	n/a	0.0	n/a	n/a	0.027	0.162
Threonine (g)	0.055	0.0	n/a	0.005	0.039	0.001	0.002	n/a	0.0	n/a	n/a	0.102	0.612
Isoleucine (g)	0.027	0.0	n/a	0.002	0.02	0.002	0.002	n/a	0.0	n/a	n/a	0.053	0.318
Leucine (g)	0.041	0.0	n/a	0.007	0.039	0.003	0.004	n/a	0.0	n/a	n/a	0.093	0.558
Lysine (g)	0.041	0.0	n/a	0.009	0.039	0.002	0.003	n/a	0.0	n/a	n/a	0.095	0.57
Methionine (g)	0.014	0.0	n/a	0.0	0.01	0.001	0.001	n/a	0.0	n/a	n/a	0.025	0.15
Cystine (g)	0.014	0.0	n/a	0.0	0.02	0.001	0.0	n/a	0.0	n/a	n/a	0.034	0.204
Phenylalanine (g)	0.041	0.0	n/a	0.007	0.049	0.002	0.003	n/a	0.0	n/a	n/a	0.101	0.606
Tyrosine (g)	0.027	0.0	n/a	0.002	0.01	0.001	0.001	n/a	0.0	n/a	n/a	0.042	0.252
Valine (g)	0.027	0.0	n/a	0.005	0.029	0.003	0.003	n/a	0.0	n/a	n/a	0.067	0.402
Arginine (g)	0.027	0.0	n/a	0.023	0.039	0.005	0.002	n/a	0.0	n/a	n/a	0.097	0.582
Histidine (g)	0.027	0.0	n/a	0.002	0.02	0.001	0.001	n/a	0.0	n/a	n/a	0.051	0.306
Alanine (g)	0.041	0.0	n/a	0.005	0.029	0.001	0.004	n/a	0.0	n/a	n/a	0.08	0.48
Aspartic acid (g)	0.219	0.0	n/a	0.02	0.273	0.004	0.005	n/a	0.0	n/a	n/a	0.522	3.132
Glutamic acid (g)	0.658	0.0	n/a	0.059	0.205	0.007	0.005	n/a	0.0	n/a	n/a	0.933	5.598
Glycine (g)	0.027	0.0	n/a	0.007	0.029	0.002	0.003	n/a	0.0	n/a	n/a	0.068	0.408
Proline (g)	0.027	0.0	n/a	0.002	0.02	0.001	0.004	n/a	0.0	n/a	n/a	0.054	0.324
Serine (g)	0.041	0.0	n/a	0.005	0.049	0.002	0.003	n/a	0.0	n/a	n/a	0.099	0.594
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.027	0.311	2.774	0.009	0.029	0.001	0.002	0.013	0.0	0.002	0.0	3.169	19.014
Phytosterols (mg)	n/a	4.973	n/a	3.375	n/a	n/a	0.09	1.015	0.0	0.161	n/a	9.614	57.684
Monounsaturated Fat (g)	0.027	1.642	4.241	0.002	0.0	0.0	0.005	0.003	0.0	0.002	0.0	5.923	35.538
Polyunsaturated (g)	0.069	0.237	10.841	0.005	0.068	0.002	0.002	0.026	0.0	0.002	0.0	11.251	67.506