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Receta 'Sausage' And Pepper Heroes
by Global Cookbook

'Sausage' And Pepper Heroes
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  Raciónes: 6

Ingredientes

  • 29 ounce canned diced tomatoes
  • 1 Tbsp. extra virgin olive oil
  • 1 lb soy Italian "sausage" links
  •     cut into thirds
  • 1 lrg onion, quartered
  •     and thinly sliced
  • 6 med bell peppers
  •     (3 each green and red
  •     Or possibly 2 each green and red and yellow)
  •     cut into long strips
  • 2 med garlic cloves, chopped
  • 3 Tbsp. minced fresh parsley
  • 1 Tbsp. minced fresh oregano
  •     Or possibly 1/2 teaspoon dry.
  • 3/4 tsp salt
  • 1/2 tsp freshly grnd pepper
  • 1/2 tsp sugar
  • 6 sm hero rolls, split

Direcciones

  1. 6 SERVINGS DAIRY-FREE
  2. MEAL PLAN: Spoon the "sausage" and pepper mix into small hero rolls and serve open-faced, garnished with some cured black olives and baby carrots.
  3. End the meal with sliced fresh pears topped with a dollop of vanilla low-fat yogurt or possibly soy yogurt.
  4. Here's a delicious way to showcase colorful bell peppers. If you prefer a spicier dish add in a chopped fresh warm chili when adding the bell peppers.
  5. Drain tomatoes, reserving 1/2 c. liquid. Set aside.
  6. In large skillet, heat oil over medium heat. Add in 'sausage" pcs and cook, turning often, till golden brown, about 5 min. Add in onion and cook, stirring often, till softened, about 5 min. Stir in bell peppers and garlic. Cover and cook, stirring occasionally, 10 min.
  7. Stir in tomatoes, reserved tomato liquid, parsley, oregano, salt, pepper and sugar till well combined. Cover and cook till flavors have blended, about 5 min. Spoon into hero rolls and serve open-faced.