Receta Sausage and pepper scramble - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	sausage 18.2g	bell pepper 97.58g	onion 124.32g	eggs 44.0g	Total Per Serving	Total for Recipe
Protein (g)	2.59	0.97	0.99	5.54	10.09	10.09
Total Fat (g)	5.7	0.29	0.1	4.37	10.47	10.47
Carbohydrates (g)	0.12	5.88	9.39	0.34	15.73	15.73
Ash (g)	0.49	0.46	0.42	0.38	1.75	1.75
Calories (kcal)	62.972	30.25	39.782	62.92	195.924	195.924
Starch (g)	n/a	0.0	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.9	0.05	0.94	0.94
Glucose (dextrose) (g)	n/a	1.89	2.81	0.09	4.8	4.8
Fructose (g)	n/a	2.21	2.51	0.05	4.76	4.76
Lactose (g)	n/a	0.0	0.02	0.05	0.07	0.07
Maltose (g)	n/a	0.0	0.0	0.05	0.05	0.05
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	9.3	89.98	113.43	33.37	246.07	246.07
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	4.1	6.24	0.34	10.68	10.68
Galactose (g)	n/a	0.0	0.0	0.05	0.05	0.05
Dietary Fiber (g)	0.0	2.0	1.1	0.0	3.2	3.2
Calcium (mg)	3.276	6.831	24.864	23.32	58.291	58.291
Iron (mg)	0.21	0.42	0.32	0.81	1.76	1.76
Magnesium (mg)	2.548	11.71	11.189	5.28	30.726	30.726
Phosphorus (mg)	25.844	25.371	33.566	84.04	168.821	168.821
Potassium (mg)	46.046	205.894	147.941	58.96	458.841	458.841
Sodium (mg)	133.042	3.903	9.946	61.6	208.491	208.491
Zinc (mg)	0.33	0.24	0.16	0.49	1.22	1.22
Copper (mg)	0.015	0.02	0.075	0.044	0.153	0.153
Manganese (mg)	0.011	0.107	0.099	0.018	0.235	0.235
Selenium (mcg)	4.5	0.1	0.6	13.9	19.2	19.2
Vitamin A, IU (IU)	0.0	3055.23	1.243	214.28	3270.753	3270.753
Retinol (mcg)	0.0	0.0	n/a	61.16	61.16	61.16
Vitamin A, RAE (mcg_RAE)	0.0	153.201	0.0	61.6	214.801	214.801
Beta Carotene (mcg)	n/a	1584.699	1.243	4.4	1590.342	1590.342
Vitamin E (mg)	n/a	1.54	0.02	0.43	1.99	1.99
Vitamin D (IU)	n/a	n/a	n/a	15.4	15.4	15.4
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	49.766	7.459	145.64	202.865	202.865
Tocopherol, beta (mg)	n/a	0.05	0.0	0.01	0.06	0.06
Tocopherol, gamma (mg)	n/a	0.14	0.0	0.22	0.36	0.36
Tocopherol, delta (mg)	n/a	0.01	0.0	0.01	0.02	0.02
Vitamin C (mg)	0.4	124.6	6.0	0.0	130.9	130.9
Thiamin (mg)	0.104	0.049	0.05	0.031	0.233	0.233
Riboflavin (mg)	0.031	0.088	0.025	0.211	0.355	0.355
Niacin (mg)	0.592	0.956	0.162	0.031	1.74	1.74
Pantothenic acid (mg)	0.093	0.312	0.124	0.634	1.163	1.163
Vitamin B-6 (mg)	0.055	0.283	0.162	0.062	0.561	0.561
Folate (mcg)	1.456	44.887	28.594	20.68	95.616	95.616
Vitamin B-12 (mcg)	0.17	0.0	n/a	0.57	0.73	0.73
Choline (mg)	n/a	5.5	6.8	110.5	122.8	122.8
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.02	0.01	0.012	0.075	0.117	0.117
Threonine (g)	0.102	0.039	0.025	0.246	0.412	0.412
Isoleucine (g)	0.095	0.02	0.012	0.295	0.421	0.421
Leucine (g)	0.175	0.039	0.037	0.48	0.731	0.731
Lysine (g)	0.197	0.039	0.037	0.4	0.673	0.673
Methionine (g)	0.064	0.01	0.012	0.167	0.253	0.253
Cystine (g)	0.025	0.02	0.012	0.119	0.176	0.176
Phenylalanine (g)	0.087	0.049	0.025	0.299	0.46	0.46
Tyrosine (g)	0.075	0.01	0.012	0.22	0.317	0.317
Valine (g)	0.104	0.029	0.025	0.378	0.536	0.536
Arginine (g)	0.153	0.039	0.137	0.361	0.689	0.689
Histidine (g)	0.075	0.02	0.012	0.136	0.243	0.243
Alanine (g)	0.146	0.029	0.025	0.326	0.525	0.525
Aspartic acid (g)	0.217	0.273	0.087	0.585	1.162	1.162
Glutamic acid (g)	0.359	0.205	0.224	0.739	1.526	1.526
Glycine (g)	0.158	0.029	0.025	0.189	0.402	0.402
Proline (g)	0.12	0.02	0.025	0.224	0.389	0.389
Serine (g)	0.1	0.049	0.025	0.427	0.601	0.601
Cholesterol (mg)	13.832	0.0	0.0	186.12	199.952	199.952
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.051	0.029	n/a	1.364	3.444	3.444
Phytosterols (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	2.61	0.0	n/a	1.676	4.286	4.286
Polyunsaturated (g)	0.733	0.068	n/a	0.598	1.4	1.4