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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    extra virgin olive oil spray
2 lrg garlic cloves chopped
    (seasoned with sun-dry tomato and basil)
1/4 c. low-sodium defatted chicken broth
1/2 tsp sun-dry tomato pesto
1/2 tsp basil pesto
3/4 c. low-sodium defatted chicken broth
    parmesan cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		onions
11.5g 		bell pepper
27.15g 		herbs
0.79g 		turkey
37.99g 		sherry
9.83g 		tomatoes paste
10.92g 		basil
0.19g 		butter
0.39g 		vermicelli
56.7g 		parmesan cheese
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.13 0.23 0.01 8.27 0.02 0.47 0.01 0.0 7.39 n/a 16.53 49.59
Total Fat (g) 0.01 0.05 0.64 1.09 0.0 0.05 0.0 0.32 0.86 n/a 3.01 9.03
Carbohydrates (g) 1.07 1.26 0.0 0.0 1.35 2.06 0.0 0.0 42.34 n/a 48.09 144.27
Ash (g) 0.04 0.12 0.02 0.37 n/a 0.31 0.0 0.01 0.5 n/a 1.36 4.08
Calories (kcal) 4.6 5.43 5.64 45.207 15.733 8.952 0.043 2.82 210.357 n/a 298.782 896.346
Starch (g) 0.0 0.0 n/a n/a n/a 0.02 n/a n/a 35.41 n/a 35.43 106.29
Sucrose (g) 0.11 0.03 n/a n/a n/a 0.03 0.0 n/a 0.27 n/a 0.45 1.35
Glucose (dextrose) (g) 0.23 0.31 n/a n/a n/a 0.63 0.0 n/a 0.07 n/a 1.24 3.72
Fructose (g) 0.15 0.3 n/a n/a n/a 0.64 0.0 n/a 0.06 n/a 1.15 3.45
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a 0.03 0.0 n/a 1.11 n/a 1.14 3.42
Alcohol (g) 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.0 n/a 1.5 4.5
Water (g) 10.25 25.49 0.12 28.17 6.93 8.02 0.17 0.06 5.61 n/a 84.84 254.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.49 0.65 0.0 0.0 0.77 1.33 0.0 0.0 1.51 n/a 4.75 14.25
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.5 0.0 0.0 0.0 0.4 0.0 0.0 1.8 n/a 2.9 8.7
Calcium (mg) 2.645 2.715 0.189 5.318 0.787 3.93 0.332 0.094 11.907 n/a 27.917 83.751
Iron (mg) 0.02 0.09 0.0 0.55 0.02 0.33 0.01 0.0 1.87 n/a 2.89 8.67
Magnesium (mg) 1.15 2.715 0.016 9.497 0.885 4.585 0.12 0.008 30.051 n/a 49.027 147.081
Phosphorus (mg) 3.335 5.43 0.189 74.079 0.885 9.061 0.105 0.094 107.163 n/a 200.34 601.02
Potassium (mg) 16.789 47.513 0.189 112.447 9.047 110.695 0.554 0.094 126.441 n/a 423.769 1271.307
Sodium (mg) 0.46 0.815 4.531 26.592 0.885 86.242 0.008 2.266 3.402 n/a 125.2 375.6
Zinc (mg) 0.02 0.04 0.0 0.9 0.01 0.07 0.0 0.0 0.8 n/a 1.83 5.49
Copper (mg) 0.005 0.019 0.0 0.042 0.005 0.04 0.001 0.0 0.164 n/a 0.276 0.828
Manganese (mg) 0.015 0.033 0.0 0.008 n/a 0.033 0.002 0.0 0.522 n/a 0.612 1.836
Selenium (mcg) 0.1 0.0 0.0 10.1 0.0 0.6 0.0 0.0 35.8 n/a 46.6 139.8
Vitamin A, IU (IU) 0.23 100.456 19.659 0.0 n/a 166.479 9.903 9.829 0.0 n/a 306.556 919.668
Retinol (mcg) 0.0 0.0 5.279 0.0 0.0 0.0 0.0 2.639 0.0 n/a 7.918 23.754
Vitamin A, RAE (mcg_RAE) 0.0 4.887 5.381 0.0 0.0 8.297 0.496 2.69 0.0 n/a 21.751 65.253
Beta Carotene (mcg) 0.115 56.472 1.243 0.0 0.0 98.359 5.899 0.621 0.0 n/a 162.71 488.13
Vitamin E (mg) 0.0 0.1 0.02 0.13 0.0 0.47 0.0 0.01 0.06 n/a 0.8 2.4
Vitamin D (IU) n/a n/a 0.441 n/a n/a n/a n/a 0.22 n/a n/a 0.661 1.983
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 3140.07 0.0 0.0 0.0 n/a 3140.07 9420.21
Lutein + zeaxanthin (mcg) 0.46 92.582 0.0 0.0 0.0 0.0 10.607 0.0 10.206 n/a 113.855 341.565
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.03 n/a 0.03 0.09
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 0.06 0.0 0.0 0.5 n/a 0.56 1.68
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.9 21.8 0.0 0.0 0.0 2.4 0.0 0.0 0.0 n/a 25.1 75.3
Thiamin (mg) 0.006 0.016 0.0 0.027 0.002 0.007 0.0 0.0 0.505 n/a 0.562 1.686
Riboflavin (mg) 0.003 0.008 0.0 0.065 0.002 0.016 0.0 0.0 0.227 n/a 0.322 0.966
Niacin (mg) 0.014 0.13 0.0 1.725 0.021 0.336 0.002 0.0 4.071 n/a 6.299 18.897
Pantothenic acid (mg) 0.014 0.027 0.001 0.346 n/a 0.015 0.0 0.0 0.244 n/a 0.647 1.941
Vitamin B-6 (mg) 0.014 0.06 0.0 0.179 0.0 0.024 0.0 0.0 0.079 n/a 0.356 1.068
Folate (mcg) 2.185 2.715 0.024 3.419 0.0 1.31 0.128 0.012 134.379 n/a 144.171 432.513
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.16 0.0 0.0 0.0 0.0 0.0 n/a 0.17 0.51
Choline (mg) 0.7 1.5 0.1 26.7 0.5 4.2 0.0 0.1 8.6 n/a 42.4 127.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 124.173 n/a 124.173 372.519
Tryptophan (g) 0.001 0.003 0.0 0.095 n/a 0.003 0.0 0.0 0.108 n/a 0.21 0.63
Threonine (g) 0.002 0.011 0.0 0.368 n/a 0.011 0.0 0.0 0.261 n/a 0.654 1.962
Isoleucine (g) 0.001 0.005 0.0 0.429 n/a 0.008 0.0 0.0 0.289 n/a 0.733 2.199
Leucine (g) 0.003 0.011 0.001 0.661 n/a 0.012 0.0 0.0 0.561 n/a 1.25 3.75
Lysine (g) 0.005 0.011 0.001 0.779 n/a 0.013 0.0 0.0 0.17 n/a 0.978 2.934
Methionine (g) 0.0 0.003 0.0 0.239 n/a 0.002 0.0 0.0 0.085 n/a 0.33 0.99
Cystine (g) 0.0 0.003 0.0 0.087 n/a 0.002 0.0 0.0 0.147 n/a 0.24 0.72
Phenylalanine (g) 0.003 0.024 0.0 0.327 n/a 0.013 0.0 0.0 0.38 n/a 0.748 2.244
Tyrosine (g) 0.001 0.003 0.0 0.327 n/a 0.005 0.0 0.0 0.136 n/a 0.473 1.419
Valine (g) 0.002 0.011 0.0 0.441 n/a 0.009 0.0 0.0 0.335 n/a 0.798 2.394
Arginine (g) 0.011 0.008 0.0 0.577 n/a 0.008 0.0 0.0 0.266 n/a 0.872 2.616
Histidine (g) 0.001 0.003 0.0 0.258 n/a 0.007 0.0 0.0 0.17 n/a 0.439 1.317
Alanine (g) 0.002 0.011 0.0 0.513 n/a 0.022 0.0 0.0 0.249 n/a 0.798 2.394
Aspartic acid (g) 0.01 0.057 0.0 0.802 n/a 0.076 0.001 0.0 0.352 n/a 1.298 3.894
Glutamic acid (g) 0.03 0.052 0.001 1.349 n/a 0.207 0.001 0.001 2.608 n/a 4.248 12.744
Glycine (g) 0.003 0.008 0.0 0.41 n/a 0.007 0.0 0.0 0.249 n/a 0.678 2.034
Proline (g) 0.001 0.005 0.001 0.346 n/a 0.009 0.0 0.0 0.89 n/a 1.252 3.756
Serine (g) 0.002 0.014 0.0 0.368 n/a 0.012 0.0 0.0 0.352 n/a 0.749 2.247
Cholesterol (mg) 0.0 0.0 1.691 24.693 0.0 0.0 0.0 0.846 0.0 n/a 27.23 81.69
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.005 0.016 0.404 0.361 0.0 0.011 0.0 0.202 0.159 n/a 1.158 3.474
Phytosterols (mg) 1.725 2.444 n/a n/a n/a n/a n/a n/a n/a n/a 4.168 12.504
Monounsaturated Fat (g) 0.001 0.003 0.165 0.232 0.0 0.008 0.0 0.083 0.096 n/a 0.588 1.764
Polyunsaturated (g) 0.002 0.016 0.024 0.315 0.0 0.017 0.001 0.012 0.318 n/a 0.705 2.115