Receta Sausage And Potato Au Gratin - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
sausage sausage
56.7g |
potatoes
139.78g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|
| Protein (g) | 8.22 | 2.82 | 11.04 | 88.32 |
| Total Fat (g) | 19.87 | 0.13 | 19.99 | 159.92 |
| Carbohydrates (g) | 0.0 | 24.42 | 24.42 | 195.36 |
| Ash (g) | 1.61 | 1.51 | 3.12 | 24.96 |
| Calories (kcal) | 214.321 | 107.632 | 321.953 | 2575.624 |
| Starch (g) | n/a | 21.58 | 21.58 | 172.64 |
| Sucrose (g) | n/a | 0.24 | 0.24 | 1.92 |
| Glucose (dextrose) (g) | n/a | 0.46 | 0.46 | 3.68 |
| Fructose (g) | n/a | 0.38 | 0.38 | 3.04 |
| Lactose (g) | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 27.2 | 110.9 | 138.1 | 1104.8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 1.09 | 1.09 | 8.72 |
| Galactose (g) | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 3.1 | 3.1 | 24.8 |
| Calcium (mg) | 77.677 | 16.774 | 94.451 | 755.608 |
| Iron (mg) | 0.52 | 1.09 | 1.61 | 12.88 |
| Magnesium (mg) | 7.371 | 32.15 | 39.521 | 316.168 |
| Phosphorus (mg) | 155.922 | 79.675 | 235.597 | 1884.776 |
| Potassium (mg) | 174.065 | 588.479 | 762.544 | 6100.352 |
| Sodium (mg) | 426.375 | 8.387 | 434.761 | 3478.088 |
| Zinc (mg) | 0.85 | 0.41 | 1.26 | 10.08 |
| Copper (mg) | 0.04 | 0.154 | 0.193 | 1.544 |
| Manganese (mg) | 0.023 | 0.21 | 0.232 | 1.856 |
| Selenium (mcg) | 0.0 | 0.4 | 0.4 | 3.2 |
| Vitamin A, IU (IU) | 53.297 | 2.796 | 56.092 | 448.736 |
| Retinol (mcg) | 9.639 | 0.0 | 9.639 | 77.112 |
| Vitamin A, RAE (mcg_RAE) | 10.773 | 0.0 | 10.773 | 86.184 |
| Beta Carotene (mcg) | 6.237 | 1.398 | 7.635 | 61.08 |
| Vitamin E (mg) | 0.3 | 0.01 | 0.31 | 2.48 |
| Vitamin D (IU) | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 6.237 | 0.0 | 6.237 | 49.896 |
| Lutein + zeaxanthin (mcg) | 0.0 | 11.183 | 11.183 | 89.464 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.06 | 0.0 | 0.06 | 0.48 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.4 | 27.5 | 27.9 | 223.2 |
| Thiamin (mg) | 0.119 | 0.112 | 0.231 | 1.848 |
| Riboflavin (mg) | 0.091 | 0.042 | 0.133 | 1.064 |
| Niacin (mg) | 2.296 | 1.468 | 3.764 | 30.112 |
| Pantothenic acid (mg) | 0.283 | 0.419 | 0.703 | 5.624 |
| Vitamin B-6 (mg) | 0.085 | 0.419 | 0.504 | 4.032 |
| Folate (mcg) | 0.567 | 22.365 | 22.932 | 183.456 |
| Vitamin B-12 (mcg) | 0.4 | 0.0 | 0.4 | 3.2 |
| Choline (mg) | 29.6 | 16.9 | 46.5 | 372.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.057 | 0.042 | 0.099 | 0.792 |
| Threonine (g) | 0.329 | 0.112 | 0.441 | 3.528 |
| Isoleucine (g) | 0.346 | 0.112 | 0.458 | 3.664 |
| Leucine (g) | 0.601 | 0.168 | 0.769 | 6.152 |
| Lysine (g) | 0.629 | 0.182 | 0.811 | 6.488 |
| Methionine (g) | 0.159 | 0.042 | 0.201 | 1.608 |
| Cystine (g) | 0.079 | 0.042 | 0.121 | 0.968 |
| Phenylalanine (g) | 0.306 | 0.126 | 0.432 | 3.456 |
| Tyrosine (g) | 0.238 | 0.112 | 0.35 | 2.8 |
| Valine (g) | 0.391 | 0.168 | 0.559 | 4.472 |
| Arginine (g) | 0.522 | 0.14 | 0.661 | 5.288 |
| Histidine (g) | 0.289 | 0.07 | 0.359 | 2.872 |
| Alanine (g) | 0.522 | 0.084 | 0.605 | 4.84 |
| Aspartic acid (g) | 0.737 | 0.713 | 1.45 | 11.6 |
| Glutamic acid (g) | 1.27 | 0.489 | 1.759 | 14.072 |
| Glycine (g) | 0.601 | 0.084 | 0.685 | 5.48 |
| Proline (g) | 0.425 | 0.098 | 0.523 | 4.184 |
| Serine (g) | 0.329 | 0.126 | 0.455 | 3.64 |
| Cholesterol (mg) | 41.957 | 0.0 | 41.957 | 335.656 |
| Trans Fat (g) | 0.187 | n/a | 0.187 | 1.496 |
| Saturated Fat (g) | 6.611 | 0.042 | 6.653 | 53.224 |
| Phytosterols (mg) | n/a | 6.989 | 6.989 | 55.912 |
| Monounsaturated Fat (g) | 8.601 | 0.0 | 8.601 | 68.808 |
| Polyunsaturated (g) | 2.761 | 0.056 | 2.817 | 22.536 |