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Receta Sausage And Potato Casserole - Detailed Nutritional Facts

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Amount Per Serving
10 servings in recipe 		potatoes
63.9g 		onion
1.8g 		butter
2.84g 		cheddar cheese
13.2g 		sausage
45.36g 		eggs
19.71g 		milk
12.2g 		salt
0.3g 		pepper
0.05g 		Total Per Serving Total for Recipe
Protein (g) 1.29 0.02 0.02 3.29 6.57 2.48 0.41 0.0 0.01 14.09 140.9
Total Fat (g) 0.06 0.0 2.3 4.37 15.89 1.96 0.12 0.0 0.0 24.71 247.1
Carbohydrates (g) 11.16 0.17 0.0 0.17 0.0 0.15 0.61 0.0 0.03 12.3 123.0
Ash (g) 0.69 0.01 0.06 0.52 1.29 0.17 0.09 0.3 0.0 3.13 31.3
Calories (kcal) 49.203 0.72 20.363 53.196 171.457 28.188 5.124 0.0 0.135 328.386 3283.86
Starch (g) 9.87 0.0 n/a n/a n/a n/a n/a n/a n/a 9.87 98.7
Sucrose (g) 0.11 0.02 n/a 0.03 n/a 0.02 0.0 n/a n/a 0.18 1.8
Glucose (dextrose) (g) 0.21 0.04 n/a n/a n/a 0.04 0.0 n/a n/a 0.29 2.9
Fructose (g) 0.17 0.02 n/a n/a n/a 0.02 0.0 n/a n/a 0.22 2.2
Lactose (g) 0.0 0.0 n/a 0.03 n/a 0.02 0.63 n/a n/a 0.69 6.9
Maltose (g) 0.0 0.0 n/a 0.02 n/a 0.02 0.0 n/a n/a 0.04 0.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 50.7 1.6 0.45 4.85 21.76 14.95 10.97 0.0 0.01 105.29 1052.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.5 0.08 0.0 0.07 0.0 0.15 0.63 0.0 0.0 1.43 14.3
Galactose (g) 0.0 0.0 n/a n/a n/a 0.02 0.0 n/a n/a 0.02 0.2
Dietary Fiber (g) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 15.0
Calcium (mg) 7.668 0.414 0.682 95.172 62.142 10.447 14.518 0.072 0.232 191.346 1913.46
Iron (mg) 0.5 0.0 0.0 0.09 0.42 0.36 0.0 0.0 0.02 1.39 13.9
Magnesium (mg) 14.697 0.18 0.057 3.696 5.897 2.365 1.342 0.003 0.103 28.34 283.4
Phosphorus (mg) 36.423 0.522 0.682 67.584 124.737 37.65 11.59 0.0 0.092 279.279 2792.79
Potassium (mg) 269.019 2.628 0.682 12.936 139.252 26.414 18.3 0.024 0.667 469.922 4699.22
Sodium (mg) 3.834 0.072 16.358 81.972 341.1 27.597 5.368 116.274 0.023 592.598 5925.98
Zinc (mg) 0.19 0.0 0.0 0.41 0.68 0.22 0.05 0.0 0.0 1.55 15.5
Copper (mg) 0.07 0.001 0.0 0.004 0.032 0.02 0.001 0.0 0.001 0.128 1.28
Manganese (mg) 0.096 0.002 0.0 0.001 0.018 0.008 0.0 0.0 0.003 0.129 1.29
Selenium (mcg) 0.2 0.0 0.0 1.8 0.0 6.2 0.4 0.0 0.0 8.7 87.0
Vitamin A, IU (IU) 1.278 0.036 70.972 132.264 42.637 95.997 23.912 0.0 0.158 367.255 3672.55
Retinol (mcg) 0.0 0.0 19.056 34.056 7.711 27.4 7.076 0.0 0.0 95.299 952.99
Vitamin A, RAE (mcg_RAE) 0.0 0.0 19.426 34.98 8.618 27.597 7.076 0.0 0.008 97.705 977.05
Beta Carotene (mcg) 0.639 0.018 4.487 11.22 4.989 1.971 0.244 0.0 0.083 23.652 236.52
Vitamin E (mg) 0.01 0.0 0.07 0.04 0.24 0.19 0.0 0.0 0.0 0.54 5.4
Vitamin D (IU) n/a n/a 1.59 1.584 n/a 6.899 6.344 n/a n/a 16.418 164.18
Lycopene (mcg) 0.0 0.0 0.0 0.0 4.989 0.0 0.0 0.0 0.003 4.993 49.93
Lutein + zeaxanthin (mcg) 5.112 0.072 0.0 0.0 0.0 65.247 0.0 0.0 0.109 70.539 705.39
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.05 0.1 0.0 n/a 0.0 0.15 1.5
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 12.6 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 13.1 131.0
Thiamin (mg) 0.051 0.001 0.0 0.004 0.095 0.014 0.002 0.0 0.0 0.168 1.68
Riboflavin (mg) 0.019 0.001 0.001 0.05 0.073 0.095 0.023 0.0 0.0 0.261 2.61
Niacin (mg) 0.671 0.002 0.001 0.011 1.837 0.014 0.011 0.0 0.001 2.547 25.47
Pantothenic acid (mg) 0.192 0.002 0.003 0.054 0.227 0.284 0.044 0.0 n/a 0.806 8.06
Vitamin B-6 (mg) 0.192 0.002 0.0 0.009 0.068 0.028 0.005 0.0 0.0 0.304 3.04
Folate (mcg) 10.224 0.342 0.085 2.376 0.454 9.265 0.61 0.0 0.005 23.361 233.61
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.11 0.32 0.25 0.05 0.0 0.0 0.74 7.4
Choline (mg) 7.7 0.1 0.5 2.2 23.7 49.5 2.2 0.0 0.0 85.9 859.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 0.0 0.0 0.042 0.045 0.034 0.005 0.0 n/a 0.146 1.46
Threonine (g) 0.051 0.0 0.001 0.117 0.263 0.11 0.011 0.0 n/a 0.555 5.55
Isoleucine (g) 0.051 0.0 0.001 0.205 0.277 0.132 0.023 0.0 n/a 0.689 6.89
Leucine (g) 0.077 0.001 0.002 0.315 0.481 0.215 0.046 0.0 n/a 1.137 11.37
Lysine (g) 0.083 0.001 0.002 0.273 0.503 0.179 0.035 0.0 n/a 1.077 10.77
Methionine (g) 0.019 0.0 0.001 0.086 0.127 0.075 0.01 0.0 n/a 0.317 3.17
Cystine (g) 0.019 0.0 0.0 0.017 0.064 0.053 0.015 0.0 n/a 0.168 1.68
Phenylalanine (g) 0.058 0.001 0.001 0.173 0.245 0.134 0.021 0.0 n/a 0.632 6.32
Tyrosine (g) 0.051 0.0 0.001 0.158 0.191 0.099 0.017 0.0 n/a 0.517 5.17
Valine (g) 0.077 0.0 0.002 0.219 0.313 0.17 0.027 0.0 n/a 0.807 8.07
Arginine (g) 0.064 0.002 0.001 0.124 0.417 0.162 0.012 0.0 n/a 0.782 7.82
Histidine (g) 0.032 0.0 0.001 0.115 0.231 0.061 0.01 0.0 n/a 0.45 4.5
Alanine (g) 0.038 0.0 0.001 0.092 0.417 0.146 0.013 0.0 n/a 0.709 7.09
Aspartic acid (g) 0.326 0.002 0.002 0.211 0.59 0.262 0.038 0.0 n/a 1.43 14.3
Glutamic acid (g) 0.224 0.005 0.005 0.804 1.016 0.331 0.095 0.0 n/a 2.48 24.8
Glycine (g) 0.038 0.001 0.001 0.057 0.481 0.085 0.007 0.0 n/a 0.669 6.69
Proline (g) 0.045 0.0 0.002 0.371 0.34 0.101 0.044 0.0 n/a 0.903 9.03
Serine (g) 0.058 0.0 0.001 0.193 0.263 0.191 0.026 0.0 n/a 0.732 7.32
Cholesterol (mg) 0.0 0.0 6.106 13.86 33.566 83.382 0.61 0.0 0.0 137.523 1375.23
Trans Fat (g) n/a n/a n/a n/a 0.15 n/a n/a n/a n/a 0.15 1.5
Saturated Fat (g) 0.019 0.001 1.459 2.784 5.289 0.611 0.077 0.0 0.001 10.24 102.4
Phytosterols (mg) 3.195 0.27 n/a n/a n/a n/a n/a 0.0 0.049 3.514 35.14
Monounsaturated Fat (g) 0.0 0.0 0.597 1.239 6.881 0.751 0.034 0.0 0.001 9.503 95.03
Polyunsaturated (g) 0.026 0.0 0.086 0.124 2.209 0.268 0.005 0.0 0.001 2.719 27.19