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Sausage and Sauerkraut
by
Russ Crandall
Calificación: 4.0
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,%20no%20white%20potatoes,%20no%20rice,%20no%20alcohol,%20no%20sugars%20or%20sweeteners%20of%20any%20kind.%20It%E2%80%99s%20a%20great%20way%20to%20jump%20headfirst%20into%20an%20ancestral%20diet%20(although%20easing%20into%20a%20Paleo%20diet%20is%20just%20fine,%20too)%20and%20see%20some%20dramatic%20changes%20in%20your%20health.%3C/p%3E%3Cp%3EThere%20are%20plenty%20of%20options%20for%20clean,%20uncured%20sausages%20out%20there.%20In%20particular,%20US%20Wellness%20Meats%20Polish%20Kielbasa%20Beef%20Sausages,%20which%20I%20used%20in%20this%20recipe,%20were%20excellent.%20We%E2%80%99re%20also%20fans%20of%20the%20Applegate%20Farms%20Pork%20Kielbasa%20Sausage%20for%20this%20dish.%20Both%20are%20sugar-free.%3C/p%3E%3Cp%3EWhile%20many%20sausages%20can%20be%20cooked%20from%20a%20frozen%20state,%20I%20chose%20to%20thaw%20our%20beef%20sausage%20so%20that%20its%20cooking%20time%20coincides%20perfectly%20with%20the%20sauerkraut.%20Traditionally,%20the%20sausages%20are%20simmered%20with%20the%20sauerkraut,%20but%20I%20found%20that%20grilling%20them%20added%20a%20new%20texture%20and%20some%20diversity%20to%20the%20dish.%3C/p%3E%3Cp%3EIn%20a%20large%20skillet%20on%20med/low%20heat,%20warm%20the%20butter/ghee/oil%20for%20a%20couple%20minutes.%20Add%20the%20sliced%20onion%20and%20saut%C3%A9%20until%20translucent,%20about%20five%20minutes.%3C/p%3E%3Cp%3EAdd%20the%20sauerkraut,%20pepper,%20caraway%20seeds,%20and%20sauerkraut%20juice,%20cover%20and%20simmer%20on%20low%20for%2020%20minutes.%3C/p%3E%3Cp%3EAs%20the%20sauerkraut%20simmers,%20grill%20your%20sausages%20using%20indirect%20heat%20(turn%20off%20half%20the%20burners%20and%20put%20the%20sausages%20on%20the%20cool%20side%20of%20the%20grill)%20for%2020%20minutes,%20turning%20the%20sausages%20halfway%20through%20cooking.%20Medium%20heat%20(350-400)%20is%20ideal.%20You%E2%80%99ll%20know%20the%20sausages%20are%20ready%20when%20they%20look%20delicious.%20In%20all%20seriousness%20though,%20the%20best%20way%20to%20tell%20that%20sausages%20cooked%20from%20a%20raw%20(not%20frozen)%20state%20is%20how%20they%20look!%3C/p%3E%3Cp%3EWhile%20the%20sauerkraut%20simmers%20and%20the%20sausage%20is%20cooking,%20you%20might%20think%20it%E2%80%99s%20time%20for%20a%20break,%20but%20it%20isn%E2%80%99t;%20there%E2%80%99s%20still%20work%20to%20be%20done.%20Cut%20up%20your%20apple%20and%20set%20it%20aside.%20Now%20you%20can%20take%20a%20break.%3C/p%3E%3Cp%3EOnce%20the%20sausages%20are%20done%20cooking,%20let%20them%20rest%20for%20five%20minutes.%3C/p%3E%3Cp%3EAs%20the%20sausages%20are%20resting,%20add%20the%20apple%20to%20the%20sauerkraut,%20raise%20the%20heat%20to%20med/low,%20and%20simmer%20for%20an%20additional%20three%20minutes,%20until%20the%20apples%20are%20softened%20(but%20before%20they%20start%20falling%20apart).%3C/p%3E%3Cp%3EAnd%20that%E2%80%99s%20it!%20Plate%20your%20sausages%20with%20a%20heaping%20portion%20of%20sauerkraut%20and%20go%20to%20town.%3C/p%3E%3Cp%3ETags:%20cooking,%20diet,%20food,%20health,%20low%20carb,%20paleo,%20primal,%20recipe,%20sauerkraut,%20sausage,%20whole%2030,%20whole30%3C/p%3E){kind=link}