Receta Sausage and Spinach Lasagne, winter wins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	sausages 19.5g	olive oil 13.5g	onion 99.0g	bell pepper 60.68g	garlic 5.22g	tomatoes 26.62g	oregano 1.0g	basil 0.7g	spinach 9.83g	butter 28.4g	flour 15.63g	milk 366.0g	cheese 56.5g	Total Per Serving	Total for Recipe
Protein (g)	2.94	0.0	1.09	0.52	0.33	0.23	0.11	0.1	0.28	0.24	1.61	11.79	14.07	33.32	33.32
Total Fat (g)	5.17	13.5	0.1	0.1	0.03	0.05	0.1	0.03	0.04	23.04	0.15	11.9	18.72	72.93	72.93
Carbohydrates (g)	0.0	0.0	9.25	2.82	1.73	1.04	0.64	0.43	0.36	0.02	11.93	16.54	0.72	45.47	45.47
Ash (g)	0.44	0.0	0.35	0.26	0.08	0.13	0.07	0.1	0.17	0.6	0.07	2.53	2.22	7.02	7.02
Calories (kcal)	59.28	119.34	39.6	12.136	7.778	4.791	3.06	1.757	2.26	203.628	56.893	219.6	227.695	957.819	957.819
Starch (g)	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.98	0.07	n/a	0.0	0.01	0.0	0.01	n/a	n/a	0.0	0.14	1.2	1.2
Glucose (dextrose) (g)	n/a	n/a	1.95	0.7	n/a	0.33	0.02	0.01	0.01	n/a	n/a	0.0	n/a	3.02	3.02
Fructose (g)	n/a	n/a	1.28	0.68	n/a	0.36	0.01	0.01	0.01	n/a	n/a	0.0	n/a	2.35	2.35
Lactose (g)	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	19.25	0.13	19.38	19.38
Maltose (g)	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.08	0.08	0.08
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	10.96	0.0	88.22	56.97	3.06	25.15	0.07	0.05	8.98	4.51	1.86	323.25	20.76	543.85	543.85
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	4.2	1.46	0.05	0.7	0.04	0.01	0.04	0.02	0.04	19.25	0.29	26.1	26.1
Galactose (g)	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.01	n/a	n/a	0.0	n/a	0.01	0.01
Dietary Fiber (g)	0.0	0.0	1.7	1.0	0.1	0.3	0.4	0.3	0.2	0.0	0.4	0.0	0.0	4.5	4.5
Calcium (mg)	1.755	0.135	22.77	6.068	9.448	2.662	15.76	14.791	9.73	6.816	2.345	413.58	407.365	913.224	913.224
Iron (mg)	0.22	0.08	0.21	0.21	0.09	0.07	0.44	0.29	0.27	0.01	0.73	0.11	0.38	3.09	3.09
Magnesium (mg)	2.73	0.0	9.9	6.068	1.305	2.928	2.7	2.954	7.764	0.568	3.439	36.6	15.82	92.776	92.776
Phosphorus (mg)	26.325	0.0	28.71	12.136	7.987	6.388	2.0	3.43	4.816	6.816	16.88	333.06	289.28	737.828	737.828
Potassium (mg)	48.36	0.135	144.54	106.19	20.932	63.083	16.69	24.031	54.84	6.816	16.724	523.38	55.37	1081.092	1081.092
Sodium (mg)	124.02	0.27	3.96	1.82	0.887	1.331	0.15	0.238	7.764	163.584	0.313	146.4	350.865	801.602	801.602
Zinc (mg)	0.42	0.0	0.17	0.08	0.06	0.05	0.04	0.04	0.05	0.03	0.11	1.46	1.76	4.27	4.27
Copper (mg)	0.014	0.0	0.04	0.042	0.016	0.016	0.009	0.01	0.013	0.0	0.022	0.037	0.017	0.235	0.235
Manganese (mg)	0.002	0.0	0.129	0.073	0.087	0.029	0.047	0.022	0.088	0.0	0.106	0.0	0.006	0.589	0.589
Selenium (mcg)	0.0	0.0	0.5	0.0	0.7	0.0	0.1	0.0	0.1	0.3	5.3	13.5	7.9	28.4	28.4
Vitamin A, IU (IU)	14.625	0.0	1.98	224.516	0.47	221.724	69.03	65.625	921.572	709.716	0.0	373.32	566.13	3168.707	3168.707
Retinol (mcg)	2.145	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	190.564	0.0	102.48	145.77	440.959	440.959
Vitamin A, RAE (mcg_RAE)	2.535	0.0	0.0	10.922	0.0	11.179	3.45	3.283	46.093	194.256	0.0	102.48	149.725	523.924	523.924
Beta Carotene (mcg)	2.145	0.0	0.99	126.214	0.261	119.513	41.12	39.088	552.923	44.872	0.0	18.3	48.025	993.451	993.451
Vitamin E (mg)	0.04	1.94	0.02	0.22	0.0	0.14	0.19	0.05	0.2	0.66	0.01	0.22	0.16	3.86	3.86
Vitamin D (IU)	10.14	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	15.904	n/a	146.4	6.78	179.224	179.224
Lycopene (mcg)	2.145	0.0	0.0	0.0	0.0	684.868	0.0	2.751	0.0	0.0	0.0	0.0	0.0	689.764	689.764
Lutein + zeaxanthin (mcg)	0.0	0.0	3.96	206.919	0.835	32.74	8.62	8.05	1198.819	0.0	2.813	0.0	0.0	1462.756	1462.756
Tocopherol, beta (mg)	0.0	0.01	0.0	0.0	n/a	0.0	0.11	0.0	0.0	0.0	0.01	0.0	n/a	0.14	0.14
Tocopherol, gamma (mg)	0.01	0.11	0.0	0.0	n/a	0.03	0.2	0.0	0.02	0.0	0.06	0.04	0.0	0.47	0.47
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.04	0.0	0.0	0.0	0.0	0.0	0.0	0.04	0.04
Vitamin C (mg)	0.1	0.0	7.3	48.8	1.6	3.4	0.5	0.4	2.8	0.0	0.0	0.0	0.0	64.9	64.9
Thiamin (mg)	0.055	0.0	0.05	0.036	0.01	0.011	0.003	0.001	0.008	0.003	0.123	0.146	0.017	0.464	0.464
Riboflavin (mg)	0.023	0.0	0.03	0.018	0.006	0.005	0.003	0.002	0.019	0.009	0.077	0.659	0.215	1.065	1.065
Niacin (mg)	0.917	0.0	0.119	0.291	0.037	0.157	0.062	0.049	0.071	0.011	0.922	0.403	0.045	3.083	3.083
Pantothenic acid (mg)	0.131	0.0	0.119	0.061	0.031	0.024	n/a	n/a	0.007	0.031	0.069	1.318	0.232	2.022	2.022
Vitamin B-6 (mg)	0.06	0.0	0.119	0.133	0.065	0.021	0.012	0.016	0.02	0.0	0.006	0.146	0.04	0.639	0.639
Folate (mcg)	0.195	0.0	18.81	6.068	0.157	3.993	2.74	1.918	19.066	0.852	28.603	18.3	10.17	110.871	110.871
Vitamin B-12 (mcg)	0.17	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.05	0.0	1.61	0.47	2.29	2.29
Choline (mg)	10.3	0.0	6.0	3.3	1.2	1.8	0.3	0.4	1.8	5.3	1.6	52.3	9.3	93.8	93.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	24.07	0.0	0.0	24.07	24.07
Tryptophan (g)	0.021	0.0	0.01	0.006	0.004	0.003	n/a	0.002	0.004	0.003	0.02	0.293	0.181	0.546	0.546
Threonine (g)	0.117	0.0	0.02	0.024	0.008	0.008	n/a	0.004	0.012	0.011	0.044	0.512	0.503	1.264	1.264
Isoleucine (g)	0.123	0.0	0.01	0.012	0.011	0.005	n/a	0.004	0.015	0.014	0.056	0.622	0.876	1.749	1.749
Leucine (g)	0.211	0.0	0.03	0.024	0.016	0.008	n/a	0.008	0.022	0.023	0.111	0.988	1.35	2.79	2.79
Lysine (g)	0.232	0.0	0.04	0.024	0.014	0.008	n/a	0.004	0.017	0.02	0.036	0.512	1.17	2.077	2.077
Methionine (g)	0.06	0.0	0.0	0.006	0.004	0.003	n/a	0.001	0.005	0.006	0.028	0.293	0.367	0.774	0.774
Cystine (g)	0.031	0.0	0.0	0.006	0.004	0.003	n/a	0.001	0.004	0.003	0.034	0.073	0.073	0.233	0.233
Phenylalanine (g)	0.105	0.0	0.03	0.055	0.009	0.019	n/a	0.005	0.013	0.011	0.081	0.549	0.74	1.617	1.617
Tyrosine (g)	0.08	0.0	0.01	0.006	0.004	0.003	n/a	0.003	0.011	0.011	0.048	0.549	0.678	1.403	1.403
Valine (g)	0.137	0.0	0.02	0.024	0.015	0.005	n/a	0.005	0.016	0.017	0.066	0.695	0.938	1.938	1.938
Arginine (g)	0.174	0.0	0.099	0.018	0.033	0.005	n/a	0.005	0.016	0.009	0.066	0.293	0.531	1.247	1.247
Histidine (g)	0.107	0.0	0.01	0.006	0.006	0.003	n/a	0.002	0.006	0.006	0.036	0.293	0.492	0.966	0.966
Alanine (g)	0.176	0.0	0.02	0.024	0.007	0.008	n/a	0.005	0.014	0.009	0.052	0.366	0.396	1.075	1.075
Aspartic acid (g)	0.255	0.0	0.089	0.127	0.026	0.037	n/a	0.012	0.024	0.017	0.069	0.878	0.904	2.439	2.439
Glutamic acid (g)	0.431	0.0	0.257	0.115	0.042	0.114	n/a	0.011	0.033	0.051	0.544	2.379	3.441	7.42	7.42
Glycine (g)	0.181	0.0	0.03	0.018	0.01	0.005	n/a	0.005	0.013	0.006	0.058	0.293	0.243	0.862	0.862
Proline (g)	0.135	0.0	0.01	0.012	0.005	0.005	n/a	0.004	0.011	0.023	0.188	1.244	1.588	3.224	3.224
Serine (g)	0.111	0.0	0.02	0.03	0.01	0.008	n/a	0.004	0.01	0.014	0.081	0.403	0.825	1.516	1.516
Cholesterol (mg)	14.04	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	61.06	0.0	36.6	59.325	171.025	171.025
Trans Fat (g)	0.041	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.041	0.041
Saturated Fat (g)	1.716	1.864	0.04	0.036	0.005	0.008	0.027	0.002	0.006	14.589	0.025	6.844	11.916	37.077	37.077
Phytosterols (mg)	n/a	29.835	14.85	5.461	n/a	1.863	2.03	0.742	0.885	n/a	n/a	n/a	n/a	55.666	55.666
Monounsaturated Fat (g)	2.303	9.85	0.01	0.006	0.001	0.008	0.007	0.003	0.001	5.97	0.014	2.965	5.305	26.442	26.442
Polyunsaturated (g)	0.694	1.42	0.02	0.036	0.013	0.021	0.052	0.015	0.017	0.863	0.064	0.732	0.531	4.48	4.48