Receta Sausage and White Bean Soup - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
olive oil
2.25g |
onion
36.0g |
garlic
1.31g |
turkey sausage
49.61g |
rosemary
0.3g |
bay leaf
1.0g |
kosher salt
1.5g |
pepper
0.26g |
spinach
10.8g |
beans
318.94g |
chicken broth
227.0g |
cayenne pepper
0.06g |
parmesan
7.1g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.4 | 0.08 | 7.47 | 0.01 | 0.08 | 0.0 | 0.03 | 0.31 | 23.15 | 1.23 | 0.01 | 2.54 | 35.3 | 141.2 |
| Total Fat (g) | 2.25 | 0.04 | 0.01 | 4.34 | 0.05 | 0.08 | 0.0 | 0.01 | 0.04 | 0.92 | 0.39 | 0.01 | 1.83 | 9.97 | 39.88 |
| Carbohydrates (g) | 0.0 | 3.36 | 0.43 | 2.31 | 0.19 | 0.75 | 0.0 | 0.17 | 0.39 | 67.61 | 0.32 | 0.03 | 0.23 | 75.8 | 303.2 |
| Ash (g) | 0.0 | 0.13 | 0.02 | 1.51 | 0.02 | 0.04 | 1.5 | 0.01 | 0.19 | 3.67 | 2.38 | 0.0 | 0.43 | 9.89 | 39.56 |
| Calories (kcal) | 19.89 | 14.4 | 1.944 | 78.388 | 0.993 | 3.13 | 0.0 | 0.669 | 2.484 | 363.589 | 9.08 | 0.183 | 27.832 | 522.582 | 2090.328 |
| Starch (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.36 | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.0 | n/a | n/a | 0.36 | 1.44 |
| Glucose (dextrose) (g) | n/a | 0.71 | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.34 | n/a | n/a | 1.06 | 4.24 |
| Fructose (g) | n/a | 0.46 | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | n/a | 0.0 | n/a | n/a | 0.48 | 1.92 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.0 | 32.08 | 0.76 | 33.98 | 0.03 | 0.05 | 0.0 | 0.03 | 9.87 | 223.58 | 222.69 | 0.0 | 2.07 | 525.15 | 2100.6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 1.53 | 0.01 | 1.59 | n/a | n/a | 0.0 | 0.0 | 0.05 | 0.92 | 0.34 | 0.01 | 0.06 | 4.5 | 18.0 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.0 | n/a | n/a | 0.01 | 0.04 |
| Dietary Fiber (g) | 0.0 | 0.6 | 0.0 | 0.4 | 0.1 | 0.3 | 0.0 | 0.1 | 0.2 | 15.3 | 0.0 | 0.0 | 0.0 | 17.1 | 68.4 |
| Calcium (mg) | 0.023 | 8.28 | 2.362 | 10.419 | 3.84 | 8.34 | 0.36 | 1.147 | 10.692 | 232.824 | 9.08 | 0.085 | 84.064 | 371.516 | 1486.064 |
| Iron (mg) | 0.01 | 0.08 | 0.02 | 4.76 | 0.09 | 0.43 | 0.0 | 0.08 | 0.29 | 9.54 | 0.32 | 0.0 | 0.06 | 15.68 | 62.72 |
| Magnesium (mg) | 0.0 | 3.6 | 0.326 | 12.403 | 0.66 | 1.2 | 0.015 | 0.509 | 8.532 | 162.658 | 2.27 | 0.087 | 3.124 | 195.385 | 781.54 |
| Phosphorus (mg) | 0.0 | 10.44 | 1.997 | 91.783 | 0.21 | 1.13 | 0.0 | 0.454 | 5.292 | 290.233 | 24.97 | 0.168 | 49.274 | 475.952 | 1903.808 |
| Potassium (mg) | 0.023 | 52.56 | 5.233 | 97.737 | 2.865 | 5.29 | 0.12 | 3.305 | 60.264 | 1447.976 | 68.1 | 1.158 | 6.532 | 1751.162 | 7004.648 |
| Sodium (mg) | 0.045 | 1.44 | 0.222 | 460.404 | 0.15 | 0.23 | 581.37 | 0.116 | 8.532 | 15.947 | 928.43 | 0.017 | 113.742 | 2110.644 | 8442.576 |
| Zinc (mg) | 0.0 | 0.06 | 0.02 | 1.06 | 0.01 | 0.04 | 0.0 | 0.0 | 0.06 | 3.57 | 0.05 | 0.0 | 0.2 | 5.06 | 20.24 |
| Copper (mg) | 0.0 | 0.014 | 0.004 | 0.055 | 0.002 | 0.004 | 0.0 | 0.003 | 0.014 | 0.734 | 0.045 | 0.0 | 0.002 | 0.877 | 3.508 |
| Manganese (mg) | 0.0 | 0.047 | 0.022 | n/a | 0.006 | 0.082 | 0.002 | 0.015 | 0.097 | 1.658 | 0.023 | 0.001 | 0.001 | 1.953 | 7.812 |
| Selenium (mcg) | 0.0 | 0.2 | 0.2 | 11.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5.1 | 5.0 | 0.0 | 1.6 | 23.2 | 92.8 |
| Vitamin A, IU (IU) | 0.0 | 0.72 | 0.117 | 71.442 | 9.384 | 61.85 | 0.0 | 0.785 | 1012.716 | 0.0 | n/a | 23.926 | 28.329 | 1209.269 | 4837.076 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 21.333 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7.526 | 28.859 | 115.436 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 21.333 | 0.468 | 3.09 | 0.0 | 0.039 | 50.652 | 0.0 | n/a | 1.197 | 7.668 | 84.447 | 337.788 |
| Beta Carotene (mcg) | 0.0 | 0.36 | 0.065 | 0.0 | n/a | n/a | 0.0 | 0.41 | 607.608 | 0.0 | n/a | 12.558 | 1.988 | 622.989 | 2491.956 |
| Vitamin E (mg) | 0.32 | 0.01 | 0.0 | 0.04 | n/a | n/a | 0.0 | 0.0 | 0.22 | 2.52 | n/a | 0.02 | 0.02 | 3.15 | 12.6 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.988 | 1.988 | 7.952 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.016 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.016 | 0.064 |
| Lutein + zeaxanthin (mcg) | 0.0 | 1.44 | 0.209 | 0.0 | n/a | n/a | 0.0 | 0.538 | 1317.384 | 0.0 | n/a | 7.565 | 0.0 | 1327.136 | 5308.544 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.02 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.02 | n/a | n/a | n/a | n/a | 0.05 | 0.2 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 2.7 | 0.4 | 15.1 | 0.2 | 0.5 | 0.0 | 0.1 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.9 | 87.6 |
| Thiamin (mg) | 0.0 | 0.018 | 0.003 | 0.035 | 0.002 | 0.0 | 0.0 | 0.0 | 0.009 | 0.319 | 0.023 | 0.0 | 0.003 | 0.411 | 1.644 |
| Riboflavin (mg) | 0.0 | 0.011 | 0.001 | 0.084 | 0.001 | 0.004 | 0.0 | 0.001 | 0.021 | 0.128 | 0.045 | 0.001 | 0.023 | 0.32 | 1.28 |
| Niacin (mg) | 0.0 | 0.043 | 0.009 | 1.826 | 0.003 | 0.02 | 0.0 | 0.003 | 0.078 | 0.351 | 1.271 | 0.005 | 0.019 | 3.628 | 14.512 |
| Pantothenic acid (mg) | 0.0 | 0.043 | 0.008 | n/a | n/a | n/a | 0.0 | n/a | 0.008 | 0.606 | 0.272 | n/a | 0.032 | 0.969 | 3.876 |
| Vitamin B-6 (mg) | 0.0 | 0.043 | 0.016 | 0.189 | 0.005 | 0.017 | 0.0 | 0.001 | 0.022 | 0.255 | 0.023 | 0.001 | 0.006 | 0.579 | 2.316 |
| Folate (mcg) | 0.0 | 6.84 | 0.039 | 3.969 | 0.921 | 1.8 | 0.0 | 0.026 | 20.952 | 207.309 | 2.27 | 0.061 | 0.497 | 244.685 | 978.74 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.21 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.45 | 0.0 | 0.09 | 0.75 | 3.0 |
| Choline (mg) | 0.0 | 2.2 | 0.3 | 20.4 | n/a | n/a | 0.0 | 0.0 | 1.9 | n/a | n/a | 0.0 | 1.1 | 26.0 | 104.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.004 | 0.001 | 0.084 | n/a | n/a | 0.0 | n/a | 0.004 | 0.287 | 0.023 | n/a | 0.034 | 0.437 | 1.748 |
| Threonine (g) | 0.0 | 0.007 | 0.002 | 0.332 | n/a | n/a | 0.0 | n/a | 0.013 | 0.989 | 0.023 | n/a | 0.094 | 1.46 | 5.84 |
| Isoleucine (g) | 0.0 | 0.004 | 0.003 | 0.387 | n/a | n/a | 0.0 | n/a | 0.016 | 1.021 | 0.023 | n/a | 0.134 | 1.587 | 6.348 |
| Leucine (g) | 0.0 | 0.011 | 0.004 | 0.595 | n/a | n/a | 0.0 | n/a | 0.024 | 1.85 | 0.023 | n/a | 0.245 | 2.751 | 11.004 |
| Lysine (g) | 0.0 | 0.014 | 0.004 | 0.704 | n/a | n/a | 0.0 | n/a | 0.018 | 1.595 | 0.045 | n/a | 0.235 | 2.616 | 10.464 |
| Methionine (g) | 0.0 | 0.0 | 0.001 | 0.218 | n/a | n/a | 0.0 | n/a | 0.005 | 0.351 | 0.023 | n/a | 0.068 | 0.666 | 2.664 |
| Cystine (g) | 0.0 | 0.0 | 0.001 | 0.079 | n/a | n/a | 0.0 | n/a | 0.004 | 0.255 | 0.023 | n/a | 0.017 | 0.38 | 1.52 |
| Phenylalanine (g) | 0.0 | 0.011 | 0.002 | 0.298 | n/a | n/a | 0.0 | n/a | 0.014 | 1.244 | 0.023 | n/a | 0.136 | 1.728 | 6.912 |
| Tyrosine (g) | 0.0 | 0.004 | 0.001 | 0.298 | n/a | n/a | 0.0 | n/a | 0.012 | 0.638 | 0.023 | n/a | 0.142 | 1.117 | 4.468 |
| Valine (g) | 0.0 | 0.007 | 0.004 | 0.397 | n/a | n/a | 0.0 | n/a | 0.017 | 1.212 | 0.023 | n/a | 0.174 | 1.834 | 7.336 |
| Arginine (g) | 0.0 | 0.036 | 0.008 | 0.521 | n/a | n/a | 0.0 | n/a | 0.017 | 1.435 | 0.045 | n/a | 0.094 | 2.157 | 8.628 |
| Histidine (g) | 0.0 | 0.004 | 0.001 | 0.233 | n/a | n/a | 0.0 | n/a | 0.006 | 0.638 | 0.023 | n/a | 0.098 | 1.003 | 4.012 |
| Alanine (g) | 0.0 | 0.007 | 0.002 | 0.461 | n/a | n/a | 0.0 | n/a | 0.015 | 0.957 | 0.045 | n/a | 0.075 | 1.562 | 6.248 |
| Aspartic acid (g) | 0.0 | 0.032 | 0.006 | 0.724 | n/a | n/a | 0.0 | n/a | 0.026 | 2.807 | 0.045 | n/a | 0.159 | 3.8 | 15.2 |
| Glutamic acid (g) | 0.0 | 0.094 | 0.011 | 1.22 | n/a | n/a | 0.0 | n/a | 0.037 | 3.54 | 0.658 | n/a | 0.583 | 6.143 | 24.572 |
| Glycine (g) | 0.0 | 0.011 | 0.003 | 0.372 | n/a | n/a | 0.0 | n/a | 0.014 | 0.893 | 0.068 | n/a | 0.044 | 1.405 | 5.62 |
| Proline (g) | 0.0 | 0.004 | 0.001 | 0.313 | n/a | n/a | 0.0 | n/a | 0.012 | 0.989 | 0.045 | n/a | 0.297 | 1.66 | 6.64 |
| Serine (g) | 0.0 | 0.007 | 0.002 | 0.332 | n/a | n/a | 0.0 | n/a | 0.011 | 1.276 | 0.023 | n/a | 0.147 | 1.798 | 7.192 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 26.295 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.828 | 31.123 | 124.492 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.311 | 0.014 | 0.001 | 1.687 | 0.022 | 0.023 | 0.0 | 0.003 | 0.006 | 0.255 | 0.0 | 0.002 | 1.165 | 3.489 | 13.956 |
| Phytosterols (mg) | 4.973 | 5.4 | n/a | n/a | 0.174 | n/a | 0.0 | 0.242 | 0.972 | n/a | n/a | 0.048 | n/a | 11.808 | 47.232 |
| Monounsaturated Fat (g) | 1.642 | 0.004 | 0.0 | 1.181 | 0.009 | 0.016 | 0.0 | 0.003 | 0.001 | 0.096 | 0.0 | 0.002 | 0.534 | 3.486 | 13.944 |
| Polyunsaturated (g) | 0.237 | 0.007 | 0.003 | 0.779 | 0.007 | 0.023 | 0.0 | 0.003 | 0.018 | 0.415 | 0.0 | 0.005 | 0.04 | 1.537 | 6.148 |