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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups curley parsley minced (about 1-2 bunches)
Salt, Pepper (optional - depends how spicy sausage is)
8 or more pita breads, 6-8 inch diameter, white or whole wheat
Tzatziki or other yogurt sauce (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		zucchini
24.54g 		onion
8.25g 		garlic
0.54g 		sausage
75.6g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.3 0.09 0.03 11.41 n/a n/a 11.83 141.96
Total Fat (g) 0.04 0.01 0.0 20.06 n/a n/a 20.11 241.32
Carbohydrates (g) 0.82 0.77 0.18 0.0 n/a n/a 1.77 21.24
Ash (g) 0.15 0.03 0.01 1.71 n/a n/a 1.9 22.8
Calories (kcal) 3.927 3.3 0.81 229.819 n/a n/a 237.856 2854.272
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 0.08 n/a n/a n/a n/a 0.09 1.08
Glucose (dextrose) (g) 0.18 0.16 n/a n/a n/a n/a 0.35 4.2
Fructose (g) 0.23 0.11 n/a n/a n/a n/a 0.34 4.08
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 23.23 7.35 0.32 42.5 n/a n/a 73.4 880.8
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.42 0.35 0.01 0.0 n/a n/a 0.78 9.36
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.1 0.0 0.0 n/a n/a 0.4 4.8
Calcium (mg) 3.681 1.898 0.984 6.804 n/a n/a 13.367 160.404
Iron (mg) 0.09 0.02 0.01 0.84 n/a n/a 0.95 11.4
Magnesium (mg) 4.172 0.825 0.136 10.584 n/a n/a 15.717 188.604
Phosphorus (mg) 9.326 2.393 0.832 102.058 n/a n/a 114.608 1375.296
Potassium (mg) 64.299 12.045 2.18 187.484 n/a n/a 266.008 3192.096
Sodium (mg) 2.454 0.33 0.092 480.805 n/a n/a 483.682 5804.184
Zinc (mg) 0.07 0.01 0.01 1.64 n/a n/a 1.73 20.76
Copper (mg) 0.012 0.003 0.002 0.053 n/a n/a 0.07 0.84
Manganese (mg) 0.044 0.011 0.009 0.008 n/a n/a 0.072 0.864
Selenium (mcg) 0.0 0.0 0.1 0.0 n/a n/a 0.2 2.4
Vitamin A, IU (IU) 49.083 0.165 0.049 56.699 n/a n/a 105.996 1271.952
Retinol (mcg) 0.0 0.0 0.0 8.316 n/a n/a 8.316 99.792
Vitamin A, RAE (mcg_RAE) 2.454 0.0 0.0 9.828 n/a n/a 12.282 147.384
Beta Carotene (mcg) 29.45 0.083 0.027 8.316 n/a n/a 37.876 454.512
Vitamin E (mg) 0.03 0.0 0.0 0.14 n/a n/a 0.18 2.16
Vitamin D (IU) n/a n/a n/a 39.311 n/a n/a 39.311 471.732
Lycopene (mcg) 0.0 0.0 0.0 8.316 n/a n/a 8.316 99.792
Lutein + zeaxanthin (mcg) 521.51 0.33 0.087 0.0 n/a n/a 521.927 6263.124
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.04 n/a n/a 0.04 0.48
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 4.2 0.6 0.2 0.5 n/a n/a 5.5 66.0
Thiamin (mg) 0.012 0.004 0.001 0.212 n/a n/a 0.229 2.748
Riboflavin (mg) 0.034 0.002 0.001 0.091 n/a n/a 0.128 1.536
Niacin (mg) 0.12 0.01 0.004 3.553 n/a n/a 3.687 44.244
Pantothenic acid (mg) 0.039 0.01 0.003 0.507 n/a n/a 0.559 6.708
Vitamin B-6 (mg) 0.054 0.01 0.007 0.234 n/a n/a 0.305 3.66
Folate (mcg) 7.117 1.568 0.016 0.756 n/a n/a 9.457 113.484
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.64 n/a n/a 0.64 7.68
Choline (mg) 2.3 0.5 0.1 40.1 n/a n/a 43.0 516.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.002 0.001 0.0 0.083 n/a n/a 0.087 1.044
Threonine (g) 0.007 0.002 0.001 0.454 n/a n/a 0.463 5.556
Isoleucine (g) 0.01 0.001 0.001 0.476 n/a n/a 0.488 5.856
Leucine (g) 0.017 0.002 0.002 0.816 n/a n/a 0.838 10.056
Lysine (g) 0.017 0.003 0.001 0.9 n/a n/a 0.922 11.064
Methionine (g) 0.005 0.0 0.0 0.234 n/a n/a 0.24 2.88
Cystine (g) 0.002 0.0 0.0 0.121 n/a n/a 0.124 1.488
Phenylalanine (g) 0.01 0.002 0.001 0.408 n/a n/a 0.422 5.064
Tyrosine (g) 0.007 0.001 0.0 0.31 n/a n/a 0.319 3.828
Valine (g) 0.012 0.002 0.002 0.529 n/a n/a 0.545 6.54
Arginine (g) 0.012 0.008 0.003 0.673 n/a n/a 0.697 8.364
Histidine (g) 0.007 0.001 0.001 0.416 n/a n/a 0.425 5.1
Alanine (g) 0.015 0.002 0.001 0.68 n/a n/a 0.697 8.364
Aspartic acid (g) 0.037 0.007 0.003 0.99 n/a n/a 1.037 12.444
Glutamic acid (g) 0.032 0.021 0.004 1.671 n/a n/a 1.728 20.736
Glycine (g) 0.012 0.002 0.001 0.703 n/a n/a 0.719 8.628
Proline (g) 0.01 0.001 0.001 0.522 n/a n/a 0.533 6.396
Serine (g) 0.012 0.002 0.001 0.431 n/a n/a 0.446 5.352
Cholesterol (mg) 0.0 0.0 0.0 54.431 n/a n/a 54.431 653.172
Trans Fat (g) n/a n/a n/a 0.159 n/a n/a 0.159 1.908
Saturated Fat (g) 0.01 0.003 0.0 6.653 n/a n/a 6.666 79.992
Phytosterols (mg) n/a 1.238 n/a n/a n/a n/a 1.238 14.856
Monounsaturated Fat (g) 0.002 0.001 0.0 8.928 n/a n/a 8.931 107.172
Polyunsaturated (g) 0.02 0.002 0.001 2.691 n/a n/a 2.714 32.568