Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt
Light brown sugar
Lowfat milk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		potatoes
62.4g 		sausage
75.6g 		apples
133.8g 		salt
0.0g 		sugar
0.0g 		milk
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.98 11.41 0.35 n/a n/a n/a 12.74 152.88
Total Fat (g) 0.03 20.06 0.23 n/a n/a n/a 20.31 243.72
Carbohydrates (g) 12.55 0.0 18.48 n/a n/a n/a 31.03 372.36
Ash (g) 0.62 1.71 0.25 n/a n/a n/a 2.58 30.96
Calories (kcal) 53.664 229.819 69.576 n/a n/a n/a 353.059 4236.708
Starch (g) 7.89 n/a 0.07 n/a n/a n/a 7.96 95.52
Sucrose (g) 1.57 n/a 2.77 n/a n/a n/a 4.34 52.08
Glucose (dextrose) (g) 0.6 n/a 3.25 n/a n/a n/a 3.85 46.2
Fructose (g) 0.44 n/a 7.89 n/a n/a n/a 8.33 99.96
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 48.22 42.5 114.48 n/a n/a n/a 205.2 2462.4
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 2.61 0.0 13.9 n/a n/a n/a 16.51 198.12
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.9 0.0 3.2 n/a n/a n/a 5.1 61.2
Calcium (mg) 18.72 6.804 8.028 n/a n/a n/a 33.552 402.624
Iron (mg) 0.38 0.84 0.16 n/a n/a n/a 1.38 16.56
Magnesium (mg) 15.6 10.584 6.69 n/a n/a n/a 32.874 394.488
Phosphorus (mg) 29.328 102.058 14.718 n/a n/a n/a 146.104 1753.248
Potassium (mg) 210.288 187.484 143.166 n/a n/a n/a 540.938 6491.256
Sodium (mg) 34.32 480.805 1.338 n/a n/a n/a 516.463 6197.556
Zinc (mg) 0.19 1.64 0.05 n/a n/a n/a 1.88 22.56
Copper (mg) 0.094 0.053 0.04 n/a n/a n/a 0.187 2.244
Manganese (mg) 0.162 0.008 0.054 n/a n/a n/a 0.223 2.676
Selenium (mcg) 0.4 0.0 0.0 n/a n/a n/a 0.4 4.8
Vitamin A, IU (IU) 8852.688 56.699 72.252 n/a n/a n/a 8981.639 107779.668
Retinol (mcg) 0.0 8.316 0.0 n/a n/a n/a 8.316 99.792
Vitamin A, RAE (mcg_RAE) 442.416 9.828 4.014 n/a n/a n/a 456.258 5475.096
Beta Carotene (mcg) 5309.616 8.316 36.126 n/a n/a n/a 5354.058 64248.696
Vitamin E (mg) 0.16 0.14 0.24 n/a n/a n/a 0.55 6.6
Vitamin D (IU) n/a 39.311 n/a n/a n/a n/a 39.311 471.732
Lycopene (mcg) 0.0 8.316 0.0 n/a n/a n/a 8.316 99.792
Lutein + zeaxanthin (mcg) 0.0 0.0 38.802 n/a n/a n/a 38.802 465.624
Tocopherol, beta (mg) 0.01 0.0 0.0 n/a n/a n/a 0.01 0.12
Tocopherol, gamma (mg) 0.0 0.04 0.0 n/a n/a n/a 0.04 0.48
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.5 0.5 6.2 n/a n/a n/a 8.2 98.4
Thiamin (mg) 0.05 0.212 0.027 n/a n/a n/a 0.288 3.456
Riboflavin (mg) 0.037 0.091 0.04 n/a n/a n/a 0.168 2.016
Niacin (mg) 0.349 3.553 0.12 n/a n/a n/a 4.023 48.276
Pantothenic acid (mg) 0.499 0.507 0.08 n/a n/a n/a 1.086 13.032
Vitamin B-6 (mg) 0.131 0.234 0.054 n/a n/a n/a 0.419 5.028
Folate (mcg) 6.864 0.756 4.014 n/a n/a n/a 11.634 139.608
Vitamin B-12 (mcg) 0.0 0.64 0.0 n/a n/a n/a 0.64 7.68
Choline (mg) 7.7 40.1 4.5 n/a n/a n/a 52.3 627.6
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.019 0.083 0.0 n/a n/a n/a 0.102 1.224
Threonine (g) 0.05 0.454 0.013 n/a n/a n/a 0.517 6.204
Isoleucine (g) 0.037 0.476 0.013 n/a n/a n/a 0.527 6.324
Leucine (g) 0.056 0.816 0.013 n/a n/a n/a 0.886 10.632
Lysine (g) 0.044 0.9 0.013 n/a n/a n/a 0.957 11.484
Methionine (g) 0.019 0.234 0.0 n/a n/a n/a 0.253 3.036
Cystine (g) 0.012 0.121 0.0 n/a n/a n/a 0.133 1.596
Phenylalanine (g) 0.056 0.408 0.013 n/a n/a n/a 0.478 5.736
Tyrosine (g) 0.019 0.31 0.0 n/a n/a n/a 0.329 3.948
Valine (g) 0.056 0.529 0.013 n/a n/a n/a 0.599 7.188
Arginine (g) 0.037 0.673 0.013 n/a n/a n/a 0.724 8.688
Histidine (g) 0.019 0.416 0.013 n/a n/a n/a 0.448 5.376
Alanine (g) 0.05 0.68 0.013 n/a n/a n/a 0.744 8.928
Aspartic acid (g) 0.237 0.99 0.094 n/a n/a n/a 1.321 15.852
Glutamic acid (g) 0.1 1.671 0.04 n/a n/a n/a 1.811 21.732
Glycine (g) 0.037 0.703 0.013 n/a n/a n/a 0.754 9.048
Proline (g) 0.031 0.522 0.013 n/a n/a n/a 0.566 6.792
Serine (g) 0.056 0.431 0.013 n/a n/a n/a 0.5 6.0
Cholesterol (mg) 0.0 54.431 0.0 n/a n/a n/a 54.431 653.172
Trans Fat (g) n/a 0.159 n/a n/a n/a n/a 0.159 1.908
Saturated Fat (g) 0.012 6.653 0.04 n/a n/a n/a 6.705 80.46
Phytosterols (mg) 7.488 n/a 16.056 n/a n/a n/a 23.544 282.528
Monounsaturated Fat (g) 0.0 8.928 0.013 n/a n/a n/a 8.942 107.304
Polyunsaturated (g) 0.006 2.691 0.067 n/a n/a n/a 2.764 33.168