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Receta Sausage Ball Squash - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cinnamon to taste
Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		acorn squash
27.3g 		cinnamon
0.0g 		salt
0.0g 		pork sausage
75.6g 		applesauce
81.33g 		Total Per Serving Total for Recipe
Protein (g) 0.22 n/a n/a 11.41 0.14 11.76 70.56
Total Fat (g) 0.03 n/a n/a 20.06 0.08 20.16 120.96
Carbohydrates (g) 2.84 n/a n/a 0.0 9.17 12.01 72.06
Ash (g) 0.25 n/a n/a 1.71 0.2 2.15 12.9
Calories (kcal) 10.919 n/a n/a 229.819 34.16 274.898 1649.388
Starch (g) n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.92 0.92 5.52
Glucose (dextrose) (g) n/a n/a n/a n/a 1.87 1.87 11.22
Fructose (g) n/a n/a n/a n/a 4.78 4.78 28.68
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.06 0.06 0.36
Alcohol (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Water (g) 23.96 n/a n/a 42.5 71.75 138.21 829.26
Caffeine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a n/a 0.0 7.64 7.64 45.84
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.4 n/a n/a 0.0 0.9 1.3 7.8
Calcium (mg) 9.008 n/a n/a 6.804 3.253 19.065 114.39
Iron (mg) 0.19 n/a n/a 0.84 0.19 1.22 7.32
Magnesium (mg) 8.735 n/a n/a 10.584 2.44 21.759 130.554
Phosphorus (mg) 9.827 n/a n/a 102.058 4.067 115.951 695.706
Potassium (mg) 94.719 n/a n/a 187.484 60.187 342.39 2054.34
Sodium (mg) 0.819 n/a n/a 480.805 1.627 483.251 2899.506
Zinc (mg) 0.04 n/a n/a 1.64 0.02 1.7 10.2
Copper (mg) 0.019 n/a n/a 0.053 0.024 0.096 0.576
Manganese (mg) 0.046 n/a n/a 0.008 0.024 0.078 0.468
Selenium (mcg) 0.1 n/a n/a 0.0 0.2 0.4 2.4
Vitamin A, IU (IU) 100.179 n/a n/a 56.699 23.587 180.464 1082.784
Retinol (mcg) 0.0 n/a n/a 8.316 0.0 8.316 49.896
Vitamin A, RAE (mcg_RAE) 4.913 n/a n/a 9.828 0.813 15.555 93.33
Beta Carotene (mcg) 60.053 n/a n/a 8.316 10.573 78.942 473.652
Vitamin E (mg) n/a n/a n/a 0.14 0.13 0.27 1.62
Vitamin D (IU) n/a n/a n/a 39.311 n/a 39.311 235.866
Lycopene (mcg) 0.0 n/a n/a 8.316 0.0 8.316 49.896
Lutein + zeaxanthin (mcg) 10.373 n/a n/a 0.0 14.64 25.013 150.078
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.04 0.0 0.04 0.24
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 3.0 n/a n/a 0.5 0.8 4.3 25.8
Thiamin (mg) 0.038 n/a n/a 0.212 0.024 0.274 1.644
Riboflavin (mg) 0.003 n/a n/a 0.091 0.024 0.118 0.708
Niacin (mg) 0.191 n/a n/a 3.553 0.065 3.809 22.854
Pantothenic acid (mg) 0.109 n/a n/a 0.507 0.033 0.648 3.888
Vitamin B-6 (mg) 0.041 n/a n/a 0.234 0.024 0.3 1.8
Folate (mcg) 4.64 n/a n/a 0.756 2.44 7.836 47.016
Vitamin B-12 (mcg) 0.0 n/a n/a 0.64 0.0 0.64 3.84
Choline (mg) n/a n/a n/a 40.1 1.8 41.9 251.4
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 n/a n/a 0.083 0.0 0.086 0.516
Threonine (g) 0.005 n/a n/a 0.454 0.008 0.467 2.802
Isoleucine (g) 0.008 n/a n/a 0.476 0.008 0.493 2.958
Leucine (g) 0.014 n/a n/a 0.816 0.008 0.838 5.028
Lysine (g) 0.008 n/a n/a 0.9 0.008 0.916 5.496
Methionine (g) 0.003 n/a n/a 0.234 0.0 0.237 1.422
Cystine (g) 0.003 n/a n/a 0.121 0.0 0.124 0.744
Phenylalanine (g) 0.008 n/a n/a 0.408 0.008 0.425 2.55
Tyrosine (g) 0.008 n/a n/a 0.31 0.0 0.318 1.908
Valine (g) 0.008 n/a n/a 0.529 0.008 0.546 3.276
Arginine (g) 0.011 n/a n/a 0.673 0.008 0.692 4.152
Histidine (g) 0.005 n/a n/a 0.416 0.0 0.421 2.526
Alanine (g) 0.008 n/a n/a 0.68 0.008 0.697 4.182
Aspartic acid (g) 0.025 n/a n/a 0.99 0.024 1.039 6.234
Glutamic acid (g) 0.038 n/a n/a 1.671 0.016 1.725 10.35
Glycine (g) 0.008 n/a n/a 0.703 0.008 0.719 4.314
Proline (g) 0.008 n/a n/a 0.522 0.008 0.538 3.228
Serine (g) 0.008 n/a n/a 0.431 0.008 0.447 2.682
Cholesterol (mg) 0.0 n/a n/a 54.431 0.0 54.431 326.586
Trans Fat (g) n/a n/a n/a 0.159 n/a 0.159 0.954
Saturated Fat (g) 0.005 n/a n/a 6.653 0.008 6.666 39.996
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.003 n/a n/a 8.928 0.0 8.931 53.586
Polyunsaturated (g) 0.011 n/a n/a 2.691 0.008 2.71 16.26