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Receta Sausage Bean Chowder - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. spring water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pork sausage
37.8g 		kidney beans
85.33g 		tomatoes
60.0g 		onion
10.5g 		bay leaf
0.67g 		salt
0.75g 		garlic salt
0.12g 		thyme
0.04g 		pepper
0.04g 		potatoes
18.75g 		pepper
10.18g 		sauce
73.24g 		Total Per Serving Total for Recipe
Protein (g) 5.7 4.45 0.47 0.12 0.05 0.0 0.02 0.0 0.0 0.38 0.09 0.29 11.57 69.42
Total Fat (g) 10.03 0.51 0.08 0.01 0.06 0.0 0.0 0.0 0.0 0.02 0.02 0.08 10.8 64.8
Carbohydrates (g) 0.0 12.37 2.4 0.98 0.5 0.0 0.08 0.03 0.03 3.28 0.47 19.49 39.63 237.78
Ash (g) 0.85 1.4 0.49 0.04 0.02 0.75 0.0 0.0 0.0 0.2 0.04 n/a 3.81 22.86
Calories (kcal) 114.912 71.68 10.2 4.2 2.087 0.0 0.387 0.115 0.111 14.438 2.036 76.168 296.333 1777.998
Starch (g) n/a 7.59 n/a 0.0 n/a n/a n/a n/a n/a 2.9 0.0 n/a 10.49 62.94
Sucrose (g) n/a 1.58 0.01 0.1 n/a n/a n/a n/a n/a 0.03 0.01 n/a 1.73 10.38
Glucose (dextrose) (g) n/a 0.0 0.66 0.21 n/a n/a n/a n/a n/a 0.06 0.12 n/a 1.05 6.3
Fructose (g) n/a 0.0 0.76 0.14 n/a n/a n/a n/a n/a 0.05 0.11 n/a 1.06 6.36
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 21.25 66.59 56.57 9.36 0.04 0.0 0.01 0.0 0.0 14.88 9.56 52.87 231.13 1386.78
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.58 1.43 0.45 n/a 0.0 0.03 0.0 0.0 0.15 0.24 18.44 22.31 133.86
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 4.5 0.6 0.2 0.2 0.0 0.0 0.0 0.0 0.4 0.2 0.8 6.9 41.4
Calcium (mg) 3.402 29.013 18.6 2.415 5.56 0.18 0.093 0.788 0.189 2.25 1.018 6.591 70.1 420.6
Iron (mg) 0.42 1.0 0.58 0.02 0.29 0.0 0.0 0.05 0.01 0.15 0.03 0.37 2.93 17.58
Magnesium (mg) 5.292 23.04 6.6 1.05 0.8 0.008 0.068 0.092 0.084 4.313 1.018 4.394 46.758 280.548
Phosphorus (mg) 51.03 76.8 11.4 3.045 0.753 0.0 0.487 0.084 0.075 10.688 2.036 8.056 164.454 986.724
Potassium (mg) 93.744 202.24 112.8 15.33 3.527 0.06 1.285 0.339 0.546 78.938 17.818 70.309 596.934 3581.604
Sodium (mg) 240.408 252.587 85.8 0.42 0.153 290.685 0.03 0.023 0.019 1.125 0.305 6.591 878.147 5268.882
Zinc (mg) 0.82 0.39 0.08 0.02 0.02 0.0 0.0 0.0 0.0 0.05 0.01 0.06 1.47 8.82
Copper (mg) 0.026 0.119 0.042 0.004 0.003 0.0 0.0 0.0 0.0 0.021 0.007 0.037 0.261 1.566
Manganese (mg) 0.004 0.145 0.048 0.014 0.054 0.001 0.001 0.003 0.002 0.028 0.012 n/a 0.312 1.872
Selenium (mcg) 0.0 0.8 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1.1 6.6
Vitamin A, IU (IU) 28.35 0.0 70.2 0.21 41.233 0.0 0.0 1.583 0.13 0.375 37.672 n/a 179.753 1078.518
Retinol (mcg) 4.158 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.158 24.948
Vitamin A, RAE (mcg_RAE) 4.914 0.0 3.6 0.0 2.06 0.0 0.0 0.079 0.007 0.0 1.833 15.38 27.872 167.232
Beta Carotene (mcg) 4.158 n/a 42.0 0.105 n/a 0.0 0.0 0.943 0.068 0.188 21.178 182.363 251.003 1506.018
Vitamin E (mg) 0.07 0.02 0.41 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.04 0.2 0.74 4.44
Vitamin D (IU) 19.656 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 19.656 117.936
Lycopene (mcg) 4.158 n/a 1660.2 0.0 n/a 0.0 0.0 0.0 0.003 0.0 0.0 0.0 1664.361 9986.166
Lutein + zeaxanthin (mcg) 0.0 n/a 51.6 0.42 n/a 0.0 0.0 0.359 0.089 1.5 34.719 19.774 108.462 650.772
Tocopherol, beta (mg) 0.0 0.0 0.01 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) 0.02 0.59 0.03 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.64 3.84
Tocopherol, delta (mg) 0.0 0.02 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.02 0.12
Vitamin C (mg) 0.3 1.0 5.6 0.8 0.3 0.0 0.0 0.0 0.0 3.7 8.2 4.8 24.6 147.6
Thiamin (mg) 0.106 0.102 0.03 0.005 0.0 0.0 0.001 0.0 0.0 0.015 0.006 0.015 0.28 1.68
Riboflavin (mg) 0.045 0.043 0.036 0.003 0.003 0.0 0.0 0.0 0.0 0.006 0.003 0.022 0.161 0.966
Niacin (mg) 1.777 0.35 0.426 0.013 0.013 0.0 0.001 0.002 0.0 0.197 0.049 0.168 2.996 17.976
Pantothenic acid (mg) 0.253 0.119 0.072 0.013 n/a 0.0 n/a n/a n/a 0.056 0.01 n/a 0.524 3.144
Vitamin B-6 (mg) 0.117 0.06 0.066 0.013 0.012 0.0 0.003 0.0 0.0 0.056 0.022 0.022 0.372 2.232
Folate (mcg) 0.378 30.72 4.8 1.995 1.2 0.0 0.002 0.114 0.004 3.0 1.018 4.394 47.626 285.756
Vitamin B-12 (mcg) 0.32 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.32 1.92
Choline (mg) 20.0 29.8 4.2 0.6 n/a 0.0 0.1 0.0 0.0 2.3 0.6 1.2 58.8 352.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.042 0.051 0.006 0.001 n/a 0.0 0.0 0.0 n/a 0.006 0.001 n/a 0.107 0.642
Threonine (g) 0.227 0.162 0.024 0.002 n/a 0.0 0.001 0.0 n/a 0.015 0.004 n/a 0.435 2.61
Isoleucine (g) 0.238 0.213 0.012 0.001 n/a 0.0 0.001 0.0 n/a 0.015 0.002 n/a 0.483 2.898
Leucine (g) 0.408 0.384 0.018 0.003 n/a 0.0 0.001 0.0 n/a 0.023 0.004 n/a 0.841 5.046
Lysine (g) 0.45 0.316 0.018 0.004 n/a 0.0 0.001 0.0 n/a 0.024 0.004 n/a 0.817 4.902
Methionine (g) 0.117 0.06 0.006 0.0 n/a 0.0 0.0 n/a n/a 0.006 0.001 n/a 0.19 1.14
Cystine (g) 0.06 0.043 0.006 0.0 n/a 0.0 0.0 n/a n/a 0.006 0.001 n/a 0.116 0.696
Phenylalanine (g) 0.204 0.265 0.018 0.003 n/a 0.0 0.001 n/a n/a 0.017 0.009 n/a 0.516 3.096
Tyrosine (g) 0.155 0.102 0.012 0.001 n/a 0.0 0.0 n/a n/a 0.015 0.001 n/a 0.287 1.722
Valine (g) 0.265 0.256 0.012 0.002 n/a 0.0 0.001 0.0 n/a 0.023 0.004 n/a 0.562 3.372
Arginine (g) 0.336 0.247 0.012 0.01 n/a 0.0 0.002 n/a n/a 0.019 0.003 n/a 0.63 3.78
Histidine (g) 0.208 0.119 0.012 0.001 n/a 0.0 0.0 n/a n/a 0.009 0.001 n/a 0.351 2.106
Alanine (g) 0.34 0.205 0.018 0.002 n/a 0.0 0.0 n/a n/a 0.011 0.004 n/a 0.581 3.486
Aspartic acid (g) 0.495 0.563 0.096 0.009 n/a 0.0 0.002 n/a n/a 0.096 0.021 n/a 1.282 7.692
Glutamic acid (g) 0.835 0.717 0.288 0.027 n/a 0.0 0.002 n/a n/a 0.066 0.019 n/a 1.955 11.73
Glycine (g) 0.352 0.179 0.012 0.003 n/a 0.0 0.001 n/a n/a 0.011 0.003 n/a 0.561 3.366
Proline (g) 0.261 0.256 0.012 0.001 n/a 0.0 0.0 n/a n/a 0.013 0.002 n/a 0.545 3.27
Serine (g) 0.215 0.282 0.018 0.002 n/a 0.0 0.001 n/a n/a 0.017 0.005 n/a 0.54 3.24
Cholesterol (mg) 27.216 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.216 163.296
Trans Fat (g) 0.079 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.079 0.474
Saturated Fat (g) 3.326 0.119 0.012 0.004 0.015 0.0 0.0 0.001 0.0 0.006 0.006 0.007 3.498 20.988
Phytosterols (mg) n/a n/a n/a 1.575 n/a 0.0 0.009 0.068 0.04 0.938 0.916 n/a 3.546 21.276
Monounsaturated Fat (g) 4.464 0.324 0.012 0.001 0.011 0.0 0.0 0.0 0.0 0.0 0.001 0.029 4.843 29.058
Polyunsaturated (g) 1.346 0.222 0.03 0.002 0.015 0.0 0.0 0.0 0.0 0.008 0.006 0.029 1.659 9.954