Receta Sausage Broccoli Bake - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		sausage
37.8g 		eggs
8.21g 		bread crumbs
18.0g 		water chestnuts
15.88g 		broccoli
14.41g 		cream
14.38g 		mayonnaise
4.98g 		mustard
0.83g 		parsley
0.1g 		Total Per Serving Total for Recipe
Protein (g) 5.7 1.03 2.4 0.67 0.41 0.3 0.0 0.04 0.0 10.55 126.6
Total Fat (g) 10.03 0.82 0.95 0.18 0.05 2.84 3.87 0.03 0.0 18.77 225.24
Carbohydrates (g) 0.0 0.06 12.96 7.79 0.96 0.41 0.01 0.04 0.01 22.25 267.0
Ash (g) 0.85 0.07 0.52 0.27 0.13 0.12 0.02 0.03 0.0 2.01 24.12
Calories (kcal) 114.909 11.745 71.1 35.562 4.9 27.744 34.257 0.558 0.036 300.811 3609.732
Starch (g) n/a n/a 10.74 n/a 0.0 0.0 n/a 0.01 n/a 10.74 128.88
Sucrose (g) n/a 0.01 0.0 n/a 0.01 0.0 n/a 0.0 n/a 0.03 0.36
Glucose (dextrose) (g) n/a 0.02 0.33 n/a 0.07 0.0 n/a 0.0 n/a 0.42 5.04
Fructose (g) n/a 0.01 0.44 n/a 0.1 0.0 n/a 0.0 n/a 0.55 6.6
Lactose (g) n/a 0.01 0.0 n/a 0.03 0.5 n/a 0.0 n/a 0.54 6.48
Maltose (g) n/a 0.01 0.35 n/a 0.03 0.0 n/a 0.0 n/a 0.38 4.56
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 21.25 6.23 1.17 6.98 12.87 10.7 1.08 0.69 0.09 61.06 732.72
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.06 1.12 n/a 0.24 0.5 0.01 0.01 0.0 1.95 23.4
Galactose (g) n/a 0.01 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.8 n/a 0.4 0.0 0.0 0.0 0.0 1.2 14.4
Calcium (mg) 3.402 4.353 32.94 2.858 6.773 15.813 0.349 0.483 0.137 67.107 805.284
Iron (mg) 0.42 0.15 0.87 0.22 0.11 0.02 0.01 0.01 0.01 1.82 21.84
Magnesium (mg) 5.292 0.986 7.74 13.336 3.026 1.438 0.05 0.408 0.049 32.325 387.9
Phosphorus (mg) 51.029 15.687 29.7 15.241 9.511 16.531 1.245 0.883 0.057 139.885 1678.62
Potassium (mg) 93.742 11.006 35.28 70.966 45.54 20.269 0.697 1.15 0.548 279.197 3350.364
Sodium (mg) 240.403 11.499 131.76 0.476 4.756 11.5 24.199 9.458 0.055 434.106 5209.272
Zinc (mg) 0.82 0.09 0.26 0.14 0.06 0.05 0.01 0.01 0.0 1.44 17.28
Copper (mg) 0.026 0.008 0.047 0.057 0.007 0.003 0.0 0.001 0.0 0.15 1.8
Manganese (mg) 0.004 0.003 0.166 0.254 0.03 0.001 n/a 0.004 0.0 0.462 5.544
Selenium (mcg) 0.0 2.6 4.5 n/a 0.4 0.4 0.1 0.3 0.0 8.2 98.4
Vitamin A, IU (IU) 28.349 39.999 0.0 32.07 89.782 82.8 0.0 0.592 8.336 281.928 3383.136
Retinol (mcg) 4.158 11.417 0.0 0.0 0.0 23.0 0.0 0.0 0.0 38.574 462.888
Vitamin A, RAE (mcg_RAE) 4.914 11.499 0.0 1.588 4.467 23.288 0.0 0.033 0.417 46.205 554.46
Beta Carotene (mcg) 4.158 0.821 0.0 n/a 52.025 3.738 0.0 0.242 5.001 65.984 791.808
Vitamin E (mg) 0.07 0.08 0.01 n/a 0.11 0.06 0.59 0.0 0.0 0.93 11.16
Vitamin D (IU) 19.656 2.875 n/a n/a n/a n/a n/a n/a n/a 22.53 270.36
Lycopene (mcg) 4.158 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4.158 49.896
Lutein + zeaxanthin (mcg) 0.0 27.186 0.0 n/a 202.19 0.0 0.0 0.15 5.503 235.029 2820.348
Tocopherol, beta (mg) 0.0 0.0 0.01 n/a 0.0 0.0 n/a 0.0 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.02 0.04 0.14 n/a 0.02 0.01 n/a 0.02 0.0 0.24 2.88
Tocopherol, delta (mg) 0.0 0.0 0.03 n/a 0.0 0.0 n/a 0.0 0.0 0.03 0.36
Vitamin C (mg) 0.3 0.0 0.0 5.7 12.9 0.1 0.0 0.0 0.1 19.1 229.2
Thiamin (mg) 0.106 0.006 0.175 0.025 0.01 0.006 0.0 0.003 0.0 0.331 3.972
Riboflavin (mg) 0.045 0.039 0.072 0.029 0.017 0.024 0.003 0.0 0.0 0.23 2.76
Niacin (mg) 1.777 0.006 1.193 0.127 0.092 0.016 0.0 0.004 0.001 3.217 38.604
Pantothenic acid (mg) 0.253 0.118 0.099 0.089 0.082 0.049 n/a 0.003 0.0 0.693 8.316
Vitamin B-6 (mg) 0.117 0.011 0.022 0.065 0.026 0.009 0.0 0.001 0.0 0.251 3.012
Folate (mcg) 0.378 3.86 19.26 10.796 9.079 1.006 0.0 0.058 0.15 44.588 535.056
Vitamin B-12 (mcg) 0.32 0.11 0.06 0.0 0.0 0.04 0.0 0.0 0.0 0.53 6.36
Choline (mg) 20.0 20.6 2.6 n/a 2.7 2.8 0.0 0.2 0.0 49.0 588.0
Folic acid (mcg) 0.0 0.0 14.76 0.0 0.0 0.0 0.0 0.0 0.0 14.76 177.12
Tryptophan (g) 0.042 0.014 0.029 0.008 0.004 0.006 n/a 0.0 0.0 0.102 1.224
Threonine (g) 0.227 0.046 0.077 0.027 0.013 0.017 n/a 0.001 0.0 0.409 4.908
Isoleucine (g) 0.238 0.055 0.097 0.025 0.012 0.02 n/a 0.001 0.0 0.449 5.388
Leucine (g) 0.408 0.09 0.173 0.041 0.019 0.039 n/a 0.003 0.0 0.772 9.264
Lysine (g) 0.45 0.075 0.077 0.037 0.02 0.033 n/a 0.002 0.0 0.694 8.328
Methionine (g) 0.117 0.031 0.041 0.016 0.006 0.01 n/a 0.001 0.0 0.222 2.664
Cystine (g) 0.06 0.022 0.05 0.017 0.004 0.004 n/a 0.001 0.0 0.16 1.92
Phenylalanine (g) 0.204 0.056 0.119 0.03 0.017 0.019 n/a 0.001 0.0 0.446 5.352
Tyrosine (g) 0.155 0.041 0.072 0.021 0.007 0.019 n/a 0.001 0.0 0.316 3.792
Valine (g) 0.265 0.071 0.108 0.035 0.019 0.024 n/a 0.002 0.0 0.523 6.276
Arginine (g) 0.336 0.067 0.099 0.068 0.027 0.014 n/a 0.002 0.0 0.615 7.38
Histidine (g) 0.208 0.025 0.054 0.019 0.009 0.012 n/a 0.001 0.0 0.328 3.936
Alanine (g) 0.34 0.061 0.086 0.032 0.014 0.014 n/a 0.001 0.0 0.55 6.6
Aspartic acid (g) 0.495 0.109 0.139 0.135 0.048 0.032 n/a 0.003 0.0 0.961 11.532
Glutamic acid (g) 0.835 0.138 0.742 0.086 0.078 0.082 n/a 0.006 0.0 1.967 23.604
Glycine (g) 0.352 0.035 0.088 0.029 0.013 0.009 n/a 0.002 0.0 0.527 6.324
Proline (g) 0.261 0.042 0.247 0.025 0.016 0.037 n/a 0.003 0.0 0.631 7.572
Serine (g) 0.215 0.08 0.119 0.029 0.017 0.023 n/a 0.002 0.0 0.485 5.82
Cholesterol (mg) 27.215 34.742 0.0 0.0 0.0 7.475 0.0 0.0 0.0 69.433 833.196
Trans Fat (g) 0.079 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.079 0.948
Saturated Fat (g) 3.326 0.255 0.216 0.025 0.006 1.655 0.537 0.002 0.0 6.022 72.264
Phytosterols (mg) n/a n/a 1.44 n/a n/a n/a n/a n/a 0.005 1.445 17.34
Monounsaturated Fat (g) 4.464 0.313 0.184 0.092 0.001 0.729 0.898 0.022 0.0 6.703 80.436
Polyunsaturated (g) 1.346 0.112 0.371 0.046 0.006 0.121 2.268 0.008 0.0 4.276 51.312