Receta Sausage & Broccoli Calzones - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt & pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		ricotta cheese
123.0g 		mozzarella cheese
56.5g 		parmesan
14.2g 		egg
22.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 13.92 14.67 5.08 2.77 n/a n/a 36.44 72.88
Total Fat (g) 12.84 11.32 3.67 2.19 n/a n/a 30.01 60.02
Carbohydrates (g) 5.03 2.16 0.46 0.17 n/a n/a 7.82 15.64
Ash (g) n/a n/a 0.86 0.19 n/a n/a 1.05 2.1
Calories (kcal) 191.88 170.63 55.664 31.46 n/a n/a 449.634 899.268
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.02 n/a n/a 0.02 0.04
Glucose (dextrose) (g) n/a n/a n/a 0.05 n/a n/a 0.05 0.1
Fructose (g) n/a n/a n/a 0.02 n/a n/a 0.02 0.04
Lactose (g) n/a n/a n/a 0.02 n/a n/a 0.02 0.04
Maltose (g) n/a n/a n/a 0.02 n/a n/a 0.02 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 89.86 26.25 4.14 16.68 n/a n/a 136.94 273.88
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.36 0.34 0.11 0.17 n/a n/a 0.98 1.96
Galactose (g) n/a n/a n/a 0.02 n/a n/a 0.02 0.04
Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Calcium (mg) 295.2 413.015 168.128 11.66 n/a n/a 888.003 1776.006
Iron (mg) 0.5 0.14 0.12 0.4 n/a n/a 1.16 2.32
Magnesium (mg) 15.99 14.69 6.248 2.64 n/a n/a 39.568 79.136
Phosphorus (mg) 209.1 296.06 98.548 42.02 n/a n/a 645.728 1291.456
Potassium (mg) 141.45 53.675 13.064 29.48 n/a n/a 237.669 475.338
Sodium (mg) 127.92 298.32 227.484 30.8 n/a n/a 684.524 1369.048
Zinc (mg) 1.54 1.77 0.39 0.24 n/a n/a 3.94 7.88
Copper (mg) 0.037 0.017 0.004 0.022 n/a n/a 0.08 0.16
Manganese (mg) n/a n/a 0.003 0.009 n/a n/a 0.012 0.024
Selenium (mcg) 19.2 9.2 3.2 7.0 n/a n/a 38.6 77.2
Vitamin A, IU (IU) n/a n/a 56.658 107.14 n/a n/a 163.798 327.596
Retinol (mcg) 136.53 88.14 15.052 30.58 n/a n/a 270.302 540.604
Vitamin A, RAE (mcg_RAE) 140.22 90.4 15.336 30.8 n/a n/a 276.756 553.512
Beta Carotene (mcg) 31.98 28.815 3.976 2.2 n/a n/a 66.971 133.942
Vitamin E (mg) 0.11 0.21 0.03 0.21 n/a n/a 0.57 1.14
Vitamin D (IU) n/a n/a 3.976 7.7 n/a n/a 11.676 23.352
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 72.82 n/a n/a 72.82 145.64
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.11 n/a n/a 0.11 0.22
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Thiamin (mg) 0.025 0.057 0.006 0.015 n/a n/a 0.102 0.204
Riboflavin (mg) 0.234 0.186 0.047 0.106 n/a n/a 0.573 1.146
Niacin (mg) 0.111 0.068 0.038 0.015 n/a n/a 0.232 0.464
Pantothenic acid (mg) n/a n/a 0.064 0.317 n/a n/a 0.381 0.762
Vitamin B-6 (mg) 0.037 0.045 0.013 0.031 n/a n/a 0.126 0.252
Folate (mcg) 14.76 5.65 0.994 10.34 n/a n/a 31.744 63.488
Vitamin B-12 (mcg) 0.39 1.31 0.17 0.28 n/a n/a 2.15 4.3
Choline (mg) 20.8 8.0 2.2 55.2 n/a n/a 86.2 172.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.068 0.037 n/a n/a 0.106 0.212
Threonine (g) n/a n/a 0.187 0.123 n/a n/a 0.311 0.622
Isoleucine (g) n/a n/a 0.268 0.147 n/a n/a 0.416 0.832
Leucine (g) n/a n/a 0.49 0.24 n/a n/a 0.73 1.46
Lysine (g) n/a n/a 0.47 0.2 n/a n/a 0.67 1.34
Methionine (g) n/a n/a 0.136 0.084 n/a n/a 0.22 0.44
Cystine (g) n/a n/a 0.034 0.059 n/a n/a 0.093 0.186
Phenylalanine (g) n/a n/a 0.273 0.15 n/a n/a 0.422 0.844
Tyrosine (g) n/a n/a 0.284 0.11 n/a n/a 0.394 0.788
Valine (g) n/a n/a 0.348 0.189 n/a n/a 0.537 1.074
Arginine (g) n/a n/a 0.187 0.18 n/a n/a 0.368 0.736
Histidine (g) n/a n/a 0.196 0.068 n/a n/a 0.264 0.528
Alanine (g) n/a n/a 0.149 0.163 n/a n/a 0.312 0.624
Aspartic acid (g) n/a n/a 0.318 0.293 n/a n/a 0.611 1.222
Glutamic acid (g) n/a n/a 1.166 0.37 n/a n/a 1.535 3.07
Glycine (g) n/a n/a 0.088 0.095 n/a n/a 0.183 0.366
Proline (g) n/a n/a 0.594 0.112 n/a n/a 0.706 1.412
Serine (g) n/a n/a 0.294 0.213 n/a n/a 0.507 1.014
Cholesterol (mg) 50.43 30.51 9.656 93.06 n/a n/a 183.656 367.312
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 8.13 6.147 2.33 0.682 n/a n/a 17.29 34.58
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 3.653 2.74 1.068 0.838 n/a n/a 8.299 16.598
Polyunsaturated (g) 0.394 0.288 0.081 0.299 n/a n/a 1.062 2.124