Receta Sausage Burger (Frita Cubana) - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
pepperoni
7.08g |
chuck
87.32g |
hamburger buns
43.0g |
ketchup
1.5g |
onions
24.75g |
shoestring potatoes
14.79g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.61 | 24.09 | 4.09 | 0.03 | 0.27 | 0.43 | 30.51 | 122.04 |
| Total Fat (g) | 3.11 | 18.92 | 1.86 | 0.0 | 0.02 | 1.0 | 24.93 | 99.72 |
| Carbohydrates (g) | 0.0 | 0.0 | 21.26 | 0.38 | 2.31 | 4.68 | 28.63 | 114.52 |
| Ash (g) | 0.38 | 0.79 | 0.87 | 0.05 | 0.09 | 0.31 | 2.48 | 9.92 |
| Calories (kcal) | 34.988 | 273.299 | 119.97 | 1.455 | 9.9 | 29.427 | 469.039 | 1876.156 |
| Starch (g) | n/a | n/a | 17.54 | n/a | 0.0 | 3.42 | 20.96 | 83.84 |
| Sucrose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.25 | 0.03 | 0.28 | 1.12 |
| Glucose (dextrose) (g) | 0.0 | n/a | 1.14 | 0.18 | 0.49 | 0.01 | 1.81 | 7.24 |
| Fructose (g) | 0.0 | n/a | 0.98 | 0.14 | 0.32 | 0.0 | 1.43 | 5.72 |
| Lactose (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 |
| Maltose (g) | 0.0 | n/a | 0.49 | 0.03 | 0.0 | 0.0 | 0.51 | 2.04 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 2.18 | 43.13 | 14.92 | 1.04 | 22.05 | 8.37 | 91.69 | 366.76 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 2.69 | 0.34 | 1.05 | 0.05 | 4.12 | 16.48 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.9 | 0.0 | 0.4 | 0.4 | 1.7 | 6.8 |
| Calcium (mg) | 1.558 | 11.351 | 59.34 | 0.27 | 5.693 | 1.775 | 79.986 | 319.944 |
| Iron (mg) | 0.11 | 2.82 | 1.43 | 0.01 | 0.05 | 0.12 | 4.54 | 18.16 |
| Magnesium (mg) | 1.487 | 17.463 | 9.03 | 0.285 | 2.475 | 3.697 | 34.437 | 137.748 |
| Phosphorus (mg) | 12.536 | 181.617 | 26.66 | 0.495 | 7.178 | 16.562 | 245.048 | 980.192 |
| Potassium (mg) | 19.76 | 208.685 | 40.42 | 5.73 | 36.135 | 74.677 | 385.407 | 1541.628 |
| Sodium (mg) | 117.074 | 57.629 | 205.97 | 16.71 | 0.99 | 59.15 | 457.522 | 1830.088 |
| Zinc (mg) | 0.18 | 7.65 | 0.28 | 0.0 | 0.04 | 0.06 | 8.22 | 32.88 |
| Copper (mg) | 0.008 | 0.114 | 0.095 | 0.003 | 0.01 | 0.016 | 0.245 | 0.98 |
| Manganese (mg) | 0.042 | 0.017 | 0.116 | 0.002 | 0.032 | 0.028 | 0.238 | 0.952 |
| Selenium (mcg) | 2.5 | 21.9 | 8.4 | 0.0 | 0.1 | 0.1 | 33.0 | 132.0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 13.995 | 0.495 | 0.739 | 15.229 | 60.916 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.705 | 0.0 | 0.0 | 0.705 | 2.82 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 8.4 | 0.248 | 0.444 | 9.091 | 36.364 |
| Vitamin E (mg) | 0.0 | n/a | 0.03 | 0.02 | 0.0 | 0.02 | 0.08 | 0.32 |
| Vitamin D (IU) | 0.637 | n/a | n/a | n/a | n/a | n/a | 0.637 | 2.548 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 250.635 | 0.0 | 0.0 | 250.635 | 1002.54 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 19.35 | 0.0 | 0.99 | 2.514 | 22.854 | 91.416 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.07 | 0.07 | 0.28 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 1.8 | 2.1 | 4.2 | 16.8 |
| Thiamin (mg) | 0.025 | 0.061 | 0.172 | 0.0 | 0.012 | 0.019 | 0.29 | 1.16 |
| Riboflavin (mg) | 0.023 | 0.218 | 0.138 | 0.002 | 0.007 | 0.004 | 0.392 | 1.568 |
| Niacin (mg) | 0.329 | 2.165 | 1.785 | 0.021 | 0.03 | 0.337 | 4.667 | 18.668 |
| Pantothenic acid (mg) | 0.084 | 0.279 | 0.142 | 0.001 | 0.03 | 0.081 | 0.617 | 2.468 |
| Vitamin B-6 (mg) | 0.025 | 0.227 | 0.03 | 0.002 | 0.03 | 0.028 | 0.342 | 1.368 |
| Folate (mcg) | 0.354 | 4.366 | 47.73 | 0.15 | 4.703 | 4.88 | 62.182 | 248.728 |
| Vitamin B-12 (mcg) | 0.12 | 2.03 | 0.09 | 0.0 | 0.0 | 0.0 | 2.24 | 8.96 |
| Choline (mg) | 5.5 | n/a | 6.3 | 0.2 | 1.5 | n/a | 13.4 | 53.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 36.12 | 0.0 | 0.0 | n/a | 36.12 | 144.48 |
| Tryptophan (g) | 0.016 | 0.271 | 0.043 | 0.0 | 0.002 | 0.004 | 0.337 | 1.348 |
| Threonine (g) | 0.062 | 1.057 | 0.112 | 0.001 | 0.005 | 0.015 | 1.251 | 5.004 |
| Isoleucine (g) | 0.064 | 1.083 | 0.151 | 0.001 | 0.002 | 0.015 | 1.315 | 5.26 |
| Leucine (g) | 0.112 | 1.903 | 0.267 | 0.001 | 0.007 | 0.025 | 2.316 | 9.264 |
| Lysine (g) | 0.117 | 2.008 | 0.103 | 0.001 | 0.01 | 0.025 | 2.265 | 9.06 |
| Methionine (g) | 0.036 | 0.62 | 0.069 | 0.0 | 0.0 | 0.007 | 0.733 | 2.932 |
| Cystine (g) | 0.016 | 0.271 | 0.082 | 0.0 | 0.0 | 0.007 | 0.376 | 1.504 |
| Phenylalanine (g) | 0.055 | 0.943 | 0.185 | 0.001 | 0.007 | 0.018 | 1.209 | 4.836 |
| Tyrosine (g) | 0.047 | 0.812 | 0.112 | 0.001 | 0.002 | 0.015 | 0.988 | 3.952 |
| Valine (g) | 0.07 | 1.17 | 0.168 | 0.001 | 0.005 | 0.024 | 1.437 | 5.748 |
| Arginine (g) | 0.092 | 1.519 | 0.142 | 0.001 | 0.025 | 0.025 | 1.804 | 7.216 |
| Histidine (g) | 0.049 | 0.83 | 0.082 | 0.001 | 0.002 | 0.009 | 0.972 | 3.888 |
| Alanine (g) | 0.084 | 1.449 | 0.133 | 0.001 | 0.005 | 0.018 | 1.69 | 6.76 |
| Aspartic acid (g) | 0.13 | 2.2 | 0.185 | 0.005 | 0.022 | 0.095 | 2.637 | 10.548 |
| Glutamic acid (g) | 0.213 | 3.624 | 1.213 | 0.017 | 0.064 | 0.077 | 5.207 | 20.828 |
| Glycine (g) | 0.076 | 1.318 | 0.138 | 0.001 | 0.007 | 0.015 | 1.555 | 6.22 |
| Proline (g) | 0.061 | 1.065 | 0.404 | 0.001 | 0.002 | 0.016 | 1.55 | 6.2 |
| Serine (g) | 0.055 | 0.926 | 0.181 | 0.001 | 0.005 | 0.019 | 1.186 | 4.744 |
| Cholesterol (mg) | 7.437 | 90.809 | 0.0 | 0.0 | 0.0 | 0.0 | 98.245 | 392.98 |
| Trans Fat (g) | 0.115 | n/a | n/a | n/a | n/a | n/a | 0.115 | 0.46 |
| Saturated Fat (g) | 1.052 | 7.518 | 0.469 | 0.001 | 0.01 | 0.188 | 9.237 | 36.948 |
| Phytosterols (mg) | 0.354 | n/a | 0.0 | 0.105 | 3.713 | n/a | 4.172 | 16.688 |
| Monounsaturated Fat (g) | 1.216 | 8.173 | 0.477 | 0.001 | 0.002 | 0.6 | 10.47 | 41.88 |
| Polyunsaturated (g) | 0.243 | 0.672 | 0.847 | 0.002 | 0.005 | 0.052 | 1.821 | 7.284 |