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Receta Sausage Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1⁄2 teaspoon salt (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		sausage
75.6g 		flour
2.61g 		sugar
2.1g 		vinegar
2.5g 		worcestershire sauce
2.83g 		onion
16.5g 		pineapple
19.28g 		peas
14.36g 		corn
13.61g 		Total Per Serving Total for Recipe
Protein (g) 11.41 0.27 0.0 0.0 0.0 0.18 0.1 0.78 0.44 13.18 79.08
Total Fat (g) 20.06 0.03 0.0 0.0 0.0 0.02 0.02 0.06 0.16 20.34 122.04
Carbohydrates (g) 0.0 1.99 2.1 0.02 0.55 1.54 2.53 2.08 2.59 13.4 80.4
Ash (g) 1.71 0.01 0.0 n/a 0.06 0.06 0.04 0.12 0.08 2.09 12.54
Calories (kcal) 229.819 9.482 8.127 0.525 2.21 6.6 9.639 11.635 11.703 289.74 1738.44
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.16 1.15 0.72 0.28 2.32 13.92
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.33 0.33 0.02 0.07 0.74 4.44
Fructose (g) n/a n/a n/a n/a n/a 0.21 0.41 0.06 0.07 0.74 4.44
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.02 0.02 0.05 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 42.5 0.31 0.0 2.35 2.23 14.7 16.58 11.33 10.34 100.33 601.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 2.1 0.01 0.28 0.7 1.9 0.81 0.44 6.25 37.5
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.3 0.3 0.7 0.4 1.7 10.2
Calcium (mg) 6.804 0.391 0.021 0.175 3.032 3.795 2.506 3.591 0.272 20.587 123.522
Iron (mg) 0.84 0.12 0.0 0.01 0.15 0.03 0.06 0.21 0.07 1.49 8.94
Magnesium (mg) 10.584 0.573 0.0 0.125 0.368 1.65 2.313 4.74 5.035 25.389 152.334
Phosphorus (mg) 102.058 2.813 0.0 0.2 1.7 4.785 1.542 15.513 12.111 140.723 844.338
Potassium (mg) 187.484 2.787 0.042 1.825 22.667 24.09 21.013 35.048 36.742 331.698 1990.188
Sodium (mg) 480.805 0.052 0.0 0.125 27.767 0.66 0.193 0.718 2.041 512.361 3074.166
Zinc (mg) 1.64 0.02 0.0 0.0 0.01 0.03 0.02 0.18 0.06 1.96 11.76
Copper (mg) 0.053 0.004 0.0 0.0 0.006 0.007 0.021 0.026 0.007 0.123 0.738
Manganese (mg) 0.008 0.018 0.0 n/a n/a 0.021 0.179 0.059 0.022 0.307 1.842
Selenium (mcg) 0.0 0.9 0.0 0.0 0.0 0.1 0.0 0.3 0.1 1.4 8.4
Vitamin A, IU (IU) 56.699 0.0 0.0 n/a 2.238 0.33 11.181 109.885 25.447 205.78 1234.68
Retinol (mcg) 8.316 0.0 0.0 0.0 0.028 0.0 0.0 0.0 0.0 8.344 50.064
Vitamin A, RAE (mcg_RAE) 9.828 0.0 0.0 0.0 0.142 0.0 0.578 5.458 1.225 17.231 103.386
Beta Carotene (mcg) 8.316 0.0 0.0 0.0 1.218 0.165 6.747 64.494 6.396 87.337 524.022
Vitamin E (mg) 0.14 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.01 0.18 1.08
Vitamin D (IU) 39.311 n/a n/a n/a n/a n/a n/a n/a n/a 39.311 235.866
Lycopene (mcg) 8.316 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.316 49.896
Lutein + zeaxanthin (mcg) 0.0 0.469 0.0 0.0 1.36 0.66 0.0 355.796 87.636 445.921 2675.526
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.04 0.01 n/a n/a n/a 0.0 0.0 0.14 0.02 0.2 1.2
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.5 0.0 0.0 0.0 0.4 1.2 9.2 5.7 0.9 18.0 108.0
Thiamin (mg) 0.212 0.021 0.0 0.0 0.002 0.008 0.015 0.039 0.027 0.324 1.944
Riboflavin (mg) 0.091 0.013 0.0 0.0 0.004 0.005 0.006 0.019 0.008 0.145 0.87
Niacin (mg) 3.553 0.154 0.0 0.0 0.02 0.02 0.096 0.3 0.231 4.374 26.244
Pantothenic acid (mg) 0.507 0.011 0.0 n/a n/a 0.02 0.04 0.014 0.103 0.696 4.176
Vitamin B-6 (mg) 0.234 0.001 0.0 0.0 0.0 0.02 0.021 0.024 0.008 0.309 1.854
Folate (mcg) 0.756 4.767 0.0 0.0 0.227 3.135 3.47 9.337 6.26 27.951 167.706
Vitamin B-12 (mcg) 0.64 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.64 3.84
Choline (mg) 40.1 0.3 0.0 0.0 0.1 1.0 1.1 4.1 3.1 49.7 298.2
Folic acid (mcg) 0.0 4.012 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.012 24.072
Tryptophan (g) 0.083 0.003 n/a n/a n/a 0.002 0.002 0.006 0.003 0.099 0.594
Threonine (g) 0.454 0.007 n/a n/a n/a 0.003 0.004 0.029 0.018 0.514 3.084
Isoleucine (g) 0.476 0.009 n/a n/a n/a 0.002 0.004 0.029 0.018 0.538 3.228
Leucine (g) 0.816 0.018 n/a n/a n/a 0.005 0.004 0.046 0.048 0.937 5.622
Lysine (g) 0.9 0.006 n/a n/a n/a 0.007 0.006 0.046 0.019 0.983 5.898
Methionine (g) 0.234 0.005 n/a n/a n/a 0.0 0.002 0.011 0.01 0.262 1.572
Cystine (g) 0.121 0.006 n/a n/a n/a 0.0 0.002 0.004 0.004 0.137 0.822
Phenylalanine (g) 0.408 0.014 n/a n/a n/a 0.005 0.004 0.029 0.02 0.48 2.88
Tyrosine (g) 0.31 0.008 n/a n/a n/a 0.002 0.004 0.016 0.016 0.356 2.136
Valine (g) 0.529 0.011 n/a n/a n/a 0.003 0.004 0.034 0.026 0.608 3.648
Arginine (g) 0.673 0.011 n/a n/a n/a 0.017 0.004 0.062 0.018 0.784 4.704
Histidine (g) 0.416 0.006 n/a n/a n/a 0.002 0.002 0.016 0.012 0.453 2.718
Alanine (g) 0.68 0.009 n/a n/a n/a 0.003 0.006 0.034 0.041 0.773 4.638
Aspartic acid (g) 0.99 0.011 n/a n/a n/a 0.015 0.023 0.072 0.033 1.144 6.864
Glutamic acid (g) 1.671 0.091 n/a n/a n/a 0.043 0.015 0.106 0.087 2.013 12.078
Glycine (g) 0.703 0.01 n/a n/a n/a 0.005 0.004 0.026 0.018 0.765 4.59
Proline (g) 0.522 0.031 n/a n/a n/a 0.002 0.004 0.024 0.039 0.622 3.732
Serine (g) 0.431 0.014 n/a n/a n/a 0.003 0.008 0.026 0.02 0.502 3.012
Cholesterol (mg) 54.431 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 54.431 326.586
Trans Fat (g) 0.159 n/a n/a n/a n/a n/a n/a n/a n/a 0.159 0.954
Saturated Fat (g) 6.653 0.004 0.0 0.0 0.0 0.007 0.002 0.01 0.024 6.7 40.2
Phytosterols (mg) n/a n/a n/a n/a n/a 2.475 1.157 n/a n/a 3.632 21.792
Monounsaturated Fat (g) 8.928 0.002 0.0 0.0 0.0 0.002 0.002 0.006 0.048 8.987 53.922
Polyunsaturated (g) 2.691 0.011 0.0 0.0 0.0 0.003 0.008 0.027 0.076 2.816 16.896