Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 bot Newcastle brown ale, 2 glasses
4 x Sausages
    Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pepper
97.58g 		pepper
97.58g 		onion
99.0g 		sausages
0.0g 		pepper
0.0g 		salt
0.0g 		butter
56.7g 		Total Per Serving Total for Recipe
Protein (g) 0.97 0.84 1.09 n/a n/a n/a 0.48 3.38 3.38
Total Fat (g) 0.29 0.17 0.1 n/a n/a n/a 45.99 46.55 46.55
Carbohydrates (g) 5.88 4.53 9.25 n/a n/a n/a 0.03 19.69 19.69
Ash (g) 0.46 0.42 0.35 n/a n/a n/a 1.2 2.42 2.42
Calories (kcal) 30.25 19.516 39.6 n/a n/a n/a 406.539 495.905 495.905
Starch (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.11 0.98 n/a n/a n/a n/a 1.09 1.09
Glucose (dextrose) (g) 1.89 1.13 1.95 n/a n/a n/a n/a 4.98 4.98
Fructose (g) 2.21 1.09 1.28 n/a n/a n/a n/a 4.58 4.58
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) 89.98 91.62 88.22 n/a n/a n/a 9.0 278.81 278.81
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 4.1 2.34 4.2 n/a n/a n/a 0.03 10.67 10.67
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.0 1.7 1.7 n/a n/a n/a 0.0 5.4 5.4
Calcium (mg) 6.831 9.758 22.77 n/a n/a n/a 13.608 52.967 52.967
Iron (mg) 0.42 0.33 0.21 n/a n/a n/a 0.01 0.97 0.97
Magnesium (mg) 11.71 9.758 9.9 n/a n/a n/a 1.134 32.502 32.502
Phosphorus (mg) 25.371 19.516 28.71 n/a n/a n/a 13.608 87.205 87.205
Potassium (mg) 205.894 170.765 144.54 n/a n/a n/a 13.608 534.807 534.807
Sodium (mg) 3.903 2.927 3.96 n/a n/a n/a 326.592 337.383 337.383
Zinc (mg) 0.24 0.13 0.17 n/a n/a n/a 0.05 0.59 0.59
Copper (mg) 0.02 0.068 0.04 n/a n/a n/a 0.0 0.127 0.127
Manganese (mg) 0.107 0.117 0.129 n/a n/a n/a 0.0 0.353 0.353
Selenium (mcg) 0.1 0.0 0.5 n/a n/a n/a 0.6 1.2 1.2
Vitamin A, IU (IU) 3055.23 361.046 1.98 n/a n/a n/a 1416.933 4835.189 4835.189
Retinol (mcg) 0.0 0.0 0.0 n/a n/a n/a 380.457 380.457 380.457
Vitamin A, RAE (mcg_RAE) 153.201 17.564 0.0 n/a n/a n/a 387.828 558.593 558.593
Beta Carotene (mcg) 1584.699 202.966 0.99 n/a n/a n/a 89.586 1878.242 1878.242
Vitamin E (mg) 1.54 0.36 0.02 n/a n/a n/a 1.32 3.24 3.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 31.752 31.752 31.752
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 49.766 332.748 3.96 n/a n/a n/a 0.0 386.474 386.474
Tocopherol, beta (mg) 0.05 0.0 0.0 n/a n/a n/a 0.0 0.05 0.05
Tocopherol, gamma (mg) 0.14 0.0 0.0 n/a n/a n/a 0.0 0.14 0.14
Tocopherol, delta (mg) 0.01 0.0 0.0 n/a n/a n/a 0.0 0.01 0.01
Vitamin C (mg) 124.6 78.5 7.3 n/a n/a n/a 0.0 210.4 210.4
Thiamin (mg) 0.049 0.059 0.05 n/a n/a n/a 0.006 0.163 0.163
Riboflavin (mg) 0.088 0.029 0.03 n/a n/a n/a 0.017 0.164 0.164
Niacin (mg) 0.956 0.468 0.119 n/a n/a n/a 0.023 1.566 1.566
Pantothenic acid (mg) 0.312 0.098 0.119 n/a n/a n/a 0.062 0.591 0.591
Vitamin B-6 (mg) 0.283 0.215 0.119 n/a n/a n/a 0.0 0.616 0.616
Folate (mcg) 44.887 9.758 18.81 n/a n/a n/a 1.701 75.156 75.156
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.1 0.1 0.1
Choline (mg) 5.5 5.4 6.0 n/a n/a n/a 10.7 27.5 27.5
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.01 0.01 0.01 n/a n/a n/a 0.006 0.035 0.035
Threonine (g) 0.039 0.039 0.02 n/a n/a n/a 0.023 0.121 0.121
Isoleucine (g) 0.02 0.02 0.01 n/a n/a n/a 0.028 0.077 0.077
Leucine (g) 0.039 0.039 0.03 n/a n/a n/a 0.045 0.153 0.153
Lysine (g) 0.039 0.039 0.04 n/a n/a n/a 0.04 0.157 0.157
Methionine (g) 0.01 0.01 0.0 n/a n/a n/a 0.011 0.031 0.031
Cystine (g) 0.02 0.01 0.0 n/a n/a n/a 0.006 0.035 0.035
Phenylalanine (g) 0.049 0.088 0.03 n/a n/a n/a 0.023 0.189 0.189
Tyrosine (g) 0.01 0.01 0.01 n/a n/a n/a 0.023 0.052 0.052
Valine (g) 0.029 0.039 0.02 n/a n/a n/a 0.034 0.122 0.122
Arginine (g) 0.039 0.029 0.099 n/a n/a n/a 0.017 0.184 0.184
Histidine (g) 0.02 0.01 0.01 n/a n/a n/a 0.011 0.051 0.051
Alanine (g) 0.029 0.039 0.02 n/a n/a n/a 0.017 0.105 0.105
Aspartic acid (g) 0.273 0.205 0.089 n/a n/a n/a 0.034 0.601 0.601
Glutamic acid (g) 0.205 0.185 0.257 n/a n/a n/a 0.102 0.75 0.75
Glycine (g) 0.029 0.029 0.03 n/a n/a n/a 0.011 0.1 0.1
Proline (g) 0.02 0.02 0.01 n/a n/a n/a 0.045 0.094 0.094
Serine (g) 0.049 0.049 0.02 n/a n/a n/a 0.028 0.146 0.146
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a n/a 121.905 121.905 121.905
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.029 0.059 0.04 n/a n/a n/a 29.127 29.254 29.254
Phytosterols (mg) n/a 8.782 14.85 n/a n/a n/a n/a 23.632 23.632
Monounsaturated Fat (g) 0.0 0.01 0.01 n/a n/a n/a 11.918 11.938 11.938
Polyunsaturated (g) 0.068 0.059 0.02 n/a n/a n/a 1.724 1.87 1.87