Receta Sausage Cheese Bake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	sausage 45.36g	cheddar cheese 22.6g	eggs 9.86g	butter 5.68g	Total Per Serving	Total for Recipe
Protein (g)	6.84	5.63	1.24	0.05	13.76	137.6
Total Fat (g)	12.03	7.49	0.98	4.6	25.11	251.1
Carbohydrates (g)	0.0	0.29	0.08	0.0	0.37	3.7
Ash (g)	1.03	0.89	0.08	0.12	2.12	21.2
Calories (kcal)	137.891	91.078	14.094	40.69	283.753	2837.53
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.05	0.01	n/a	0.07	0.7
Glucose (dextrose) (g)	n/a	n/a	0.02	n/a	0.02	0.2
Fructose (g)	n/a	n/a	0.01	n/a	0.01	0.1
Lactose (g)	n/a	0.05	0.01	n/a	0.06	0.6
Maltose (g)	n/a	0.03	0.01	n/a	0.04	0.4
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	25.5	8.31	7.47	0.9	42.18	421.8
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.12	0.08	0.0	0.2	2.0
Galactose (g)	n/a	n/a	0.01	n/a	0.01	0.1
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	4.082	162.946	5.224	1.362	173.614	1736.14
Iron (mg)	0.5	0.15	0.18	0.0	0.84	8.4
Magnesium (mg)	6.35	6.328	1.183	0.114	13.974	139.74
Phosphorus (mg)	61.235	115.712	18.825	1.362	197.134	1971.34
Potassium (mg)	112.49	22.148	13.207	1.362	149.207	1492.07
Sodium (mg)	288.483	140.346	13.798	32.688	475.316	4753.16
Zinc (mg)	0.98	0.7	0.11	0.01	1.8	18.0
Copper (mg)	0.032	0.007	0.01	0.0	0.048	0.48
Manganese (mg)	0.005	0.002	0.004	0.0	0.011	0.11
Selenium (mcg)	0.0	3.1	3.1	0.1	6.3	63.0
Vitamin A, IU (IU)	34.019	226.452	47.999	141.818	450.288	4502.88
Retinol (mcg)	4.989	58.308	13.7	38.079	115.077	1150.77
Vitamin A, RAE (mcg_RAE)	5.897	59.89	13.798	38.817	118.402	1184.02
Beta Carotene (mcg)	4.989	19.21	0.986	8.967	34.152	341.52
Vitamin E (mg)	0.09	0.07	0.1	0.13	0.38	3.8
Vitamin D (IU)	23.587	2.712	3.45	3.178	32.926	329.26
Lycopene (mcg)	4.989	0.0	0.0	0.0	4.989	49.89
Lutein + zeaxanthin (mcg)	0.0	0.0	32.623	0.0	32.623	326.23
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.02	0.0	0.05	0.0	0.07	0.7
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.3	0.0	0.0	0.0	0.3	3.0
Thiamin (mg)	0.127	0.007	0.007	0.001	0.141	1.41
Riboflavin (mg)	0.054	0.086	0.047	0.002	0.189	1.89
Niacin (mg)	2.132	0.018	0.007	0.002	2.159	21.59
Pantothenic acid (mg)	0.304	0.093	0.142	0.006	0.545	5.45
Vitamin B-6 (mg)	0.141	0.016	0.014	0.0	0.17	1.7
Folate (mcg)	0.454	4.068	4.632	0.17	9.324	93.24
Vitamin B-12 (mcg)	0.39	0.19	0.13	0.01	0.71	7.1
Choline (mg)	24.0	3.7	24.7	1.1	53.6	536.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.05	0.072	0.017	0.001	0.14	1.4
Threonine (g)	0.272	0.201	0.055	0.002	0.531	5.31
Isoleucine (g)	0.286	0.35	0.066	0.003	0.705	7.05
Leucine (g)	0.49	0.54	0.107	0.005	1.142	11.42
Lysine (g)	0.54	0.468	0.09	0.004	1.101	11.01
Methionine (g)	0.141	0.147	0.037	0.001	0.326	3.26
Cystine (g)	0.073	0.029	0.027	0.001	0.129	1.29
Phenylalanine (g)	0.245	0.296	0.067	0.002	0.61	6.1
Tyrosine (g)	0.186	0.271	0.049	0.002	0.509	5.09
Valine (g)	0.318	0.375	0.085	0.003	0.781	7.81
Arginine (g)	0.404	0.212	0.081	0.002	0.699	6.99
Histidine (g)	0.249	0.197	0.031	0.001	0.478	4.78
Alanine (g)	0.408	0.158	0.073	0.002	0.641	6.41
Aspartic acid (g)	0.594	0.362	0.131	0.003	1.09	10.9
Glutamic acid (g)	1.002	1.376	0.166	0.01	2.555	25.55
Glycine (g)	0.422	0.097	0.042	0.001	0.563	5.63
Proline (g)	0.313	0.635	0.05	0.005	1.003	10.03
Serine (g)	0.259	0.33	0.096	0.003	0.687	6.87
Cholesterol (mg)	32.658	23.73	41.691	12.201	110.281	1102.81
Trans Fat (g)	0.095	n/a	n/a	n/a	0.095	0.95
Saturated Fat (g)	3.992	4.766	0.306	2.915	11.979	119.79
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	5.357	2.122	0.376	1.193	9.047	90.47
Polyunsaturated (g)	1.615	0.212	0.134	0.173	2.134	21.34