Receta Sausage Cheese On Rye - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		pork sausage
37.8g 		cheddar cheese
37.8g 		egg
3.67g 		bread
2.67g 		Total Per Serving Total for Recipe
Protein (g) 5.7 9.41 0.46 0.23 15.8 189.6
Total Fat (g) 10.03 12.53 0.36 0.09 23.01 276.12
Carbohydrates (g) 0.0 0.48 0.03 1.29 1.8 21.6
Ash (g) 0.85 1.49 0.03 0.07 2.44 29.28
Calories (kcal) 114.909 152.334 5.243 6.88 279.367 3352.404
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.09 0.0 n/a 0.09 1.08
Glucose (dextrose) (g) n/a n/a 0.01 n/a 0.01 0.12
Fructose (g) n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a 0.09 0.0 n/a 0.09 1.08
Maltose (g) n/a 0.06 0.0 n/a 0.06 0.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 21.25 13.89 2.78 0.99 38.92 467.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.2 0.03 0.1 0.33 3.96
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.2 2.4
Calcium (mg) 3.402 272.538 1.943 1.947 279.83 3357.96
Iron (mg) 0.42 0.26 0.07 0.08 0.82 9.84
Magnesium (mg) 5.292 10.584 0.44 1.067 17.383 208.596
Phosphorus (mg) 51.029 193.536 7.003 3.333 254.902 3058.824
Potassium (mg) 93.742 37.044 4.913 4.427 140.126 1681.512
Sodium (mg) 240.403 234.738 5.133 17.6 497.874 5974.488
Zinc (mg) 0.82 1.18 0.04 0.03 2.07 24.84
Copper (mg) 0.026 0.011 0.004 0.005 0.047 0.564
Manganese (mg) 0.004 0.004 0.001 0.022 0.031 0.372
Selenium (mcg) 0.0 5.3 1.2 0.8 7.2 86.4
Vitamin A, IU (IU) 28.349 378.756 17.857 0.187 425.149 5101.788
Retinol (mcg) 4.158 97.524 5.097 0.0 106.779 1281.348
Vitamin A, RAE (mcg_RAE) 4.914 100.17 5.133 0.0 110.217 1322.604
Beta Carotene (mcg) 4.158 32.13 0.367 0.107 36.761 441.132
Vitamin E (mg) 0.07 0.11 0.04 0.01 0.23 2.76
Vitamin D (IU) 19.656 4.536 1.283 n/a 25.475 305.7
Lycopene (mcg) 4.158 0.0 0.0 0.0 4.158 49.896
Lutein + zeaxanthin (mcg) 0.0 0.0 12.137 1.44 13.577 162.924
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.0 0.02 n/a 0.04 0.48
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.3 0.0 0.0 0.0 0.3 3.6
Thiamin (mg) 0.106 0.011 0.003 0.011 0.131 1.572
Riboflavin (mg) 0.045 0.144 0.018 0.009 0.216 2.592
Niacin (mg) 1.777 0.03 0.003 0.102 1.911 22.932
Pantothenic acid (mg) 0.253 0.155 0.053 0.012 0.473 5.676
Vitamin B-6 (mg) 0.117 0.026 0.005 0.002 0.151 1.812
Folate (mcg) 0.378 6.804 1.723 2.933 11.839 142.068
Vitamin B-12 (mcg) 0.32 0.31 0.05 0.0 0.68 8.16
Choline (mg) 20.0 6.2 9.2 0.4 35.9 430.8
Folic acid (mcg) 0.0 0.0 0.0 1.573 1.573 18.876
Tryptophan (g) 0.042 0.121 0.006 0.003 0.171 2.052
Threonine (g) 0.227 0.336 0.021 0.007 0.591 7.092
Isoleucine (g) 0.238 0.586 0.025 0.009 0.857 10.284
Leucine (g) 0.408 0.903 0.04 0.015 1.367 16.404
Lysine (g) 0.45 0.782 0.033 0.006 1.272 15.264
Methionine (g) 0.117 0.246 0.014 0.004 0.381 4.572
Cystine (g) 0.06 0.049 0.01 0.005 0.124 1.488
Phenylalanine (g) 0.204 0.495 0.025 0.011 0.735 8.82
Tyrosine (g) 0.155 0.454 0.018 0.006 0.633 7.596
Valine (g) 0.265 0.627 0.032 0.01 0.934 11.208
Arginine (g) 0.336 0.355 0.03 0.009 0.731 8.772
Histidine (g) 0.208 0.329 0.011 0.005 0.553 6.636
Alanine (g) 0.34 0.265 0.027 0.008 0.64 7.68
Aspartic acid (g) 0.495 0.605 0.049 0.012 1.16 13.92
Glutamic acid (g) 0.835 2.302 0.062 0.069 3.268 39.216
Glycine (g) 0.352 0.163 0.016 0.008 0.538 6.456
Proline (g) 0.261 1.062 0.019 0.024 1.366 16.392
Serine (g) 0.215 0.552 0.036 0.011 0.814 9.768
Cholesterol (mg) 27.215 39.69 15.51 0.0 82.415 988.98
Trans Fat (g) 0.079 n/a n/a n/a 0.079 0.948
Saturated Fat (g) 3.326 7.972 0.114 0.017 11.429 137.148
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 4.464 3.549 0.14 0.035 8.188 98.256
Polyunsaturated (g) 1.346 0.355 0.05 0.021 1.772 21.264