Receta Sausage Cheese Quiche - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
sausage
56.7g |
cheddar cheese
28.35g |
bell pepper
7.64g |
onion
6.19g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 8.22 | 7.06 | 0.07 | 0.07 | 15.41 | 123.28 |
| Total Fat (g) | 19.87 | 9.4 | 0.01 | 0.01 | 29.28 | 234.24 |
| Carbohydrates (g) | 0.0 | 0.36 | 0.35 | 0.58 | 1.3 | 10.4 |
| Ash (g) | 1.61 | 1.11 | 0.03 | 0.02 | 2.78 | 22.24 |
| Calories (kcal) | 214.321 | 114.251 | 1.527 | 2.475 | 332.574 | 2660.592 |
| Starch (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.07 | 0.01 | 0.06 | 0.14 | 1.12 |
| Glucose (dextrose) (g) | n/a | n/a | 0.09 | 0.12 | 0.21 | 1.68 |
| Fructose (g) | n/a | n/a | 0.09 | 0.08 | 0.17 | 1.36 |
| Lactose (g) | n/a | 0.07 | 0.0 | 0.0 | 0.07 | 0.56 |
| Maltose (g) | n/a | 0.04 | 0.0 | 0.0 | 0.04 | 0.32 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 27.2 | 10.42 | 7.17 | 5.51 | 50.3 | 402.4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.15 | 0.18 | 0.26 | 0.59 | 4.72 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 1.6 |
| Calcium (mg) | 77.677 | 204.404 | 0.764 | 1.423 | 284.268 | 2274.144 |
| Iron (mg) | 0.52 | 0.19 | 0.03 | 0.01 | 0.75 | 6.0 |
| Magnesium (mg) | 7.371 | 7.938 | 0.764 | 0.619 | 16.691 | 133.528 |
| Phosphorus (mg) | 155.922 | 145.152 | 1.527 | 1.794 | 304.395 | 2435.16 |
| Potassium (mg) | 174.065 | 27.783 | 13.363 | 9.034 | 224.245 | 1793.96 |
| Sodium (mg) | 426.375 | 176.054 | 0.229 | 0.248 | 602.905 | 4823.24 |
| Zinc (mg) | 0.85 | 0.88 | 0.01 | 0.01 | 1.75 | 14.0 |
| Copper (mg) | 0.04 | 0.009 | 0.005 | 0.002 | 0.056 | 0.448 |
| Manganese (mg) | 0.023 | 0.003 | 0.009 | 0.008 | 0.043 | 0.344 |
| Selenium (mcg) | 0.0 | 3.9 | 0.0 | 0.0 | 4.0 | 32.0 |
| Vitamin A, IU (IU) | 53.297 | 284.067 | 28.254 | 0.124 | 365.742 | 2925.936 |
| Retinol (mcg) | 9.639 | 73.143 | 0.0 | 0.0 | 82.782 | 662.256 |
| Vitamin A, RAE (mcg_RAE) | 10.773 | 75.128 | 1.375 | 0.0 | 87.275 | 698.2 |
| Beta Carotene (mcg) | 6.237 | 24.098 | 15.883 | 0.062 | 46.28 | 370.24 |
| Vitamin E (mg) | 0.3 | 0.08 | 0.03 | 0.0 | 0.41 | 3.28 |
| Vitamin D (IU) | n/a | 3.402 | n/a | n/a | 3.402 | 27.216 |
| Lycopene (mcg) | 6.237 | 0.0 | 0.0 | 0.0 | 6.237 | 49.896 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 26.04 | 0.248 | 26.287 | 210.296 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.06 | 0.0 | 0.0 | 0.0 | 0.06 | 0.48 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.4 | 0.0 | 6.1 | 0.5 | 7.0 | 56.0 |
| Thiamin (mg) | 0.119 | 0.009 | 0.005 | 0.003 | 0.135 | 1.08 |
| Riboflavin (mg) | 0.091 | 0.108 | 0.002 | 0.002 | 0.203 | 1.624 |
| Niacin (mg) | 2.296 | 0.023 | 0.037 | 0.007 | 2.363 | 18.904 |
| Pantothenic acid (mg) | 0.283 | 0.116 | 0.008 | 0.007 | 0.415 | 3.32 |
| Vitamin B-6 (mg) | 0.085 | 0.02 | 0.017 | 0.007 | 0.129 | 1.032 |
| Folate (mcg) | 0.567 | 5.103 | 0.764 | 1.176 | 7.609 | 60.872 |
| Vitamin B-12 (mcg) | 0.4 | 0.24 | 0.0 | 0.0 | 0.64 | 5.12 |
| Choline (mg) | 29.6 | 4.7 | 0.4 | 0.4 | 35.1 | 280.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.057 | 0.091 | 0.001 | 0.001 | 0.149 | 1.192 |
| Threonine (g) | 0.329 | 0.252 | 0.003 | 0.001 | 0.585 | 4.68 |
| Isoleucine (g) | 0.346 | 0.439 | 0.002 | 0.001 | 0.787 | 6.296 |
| Leucine (g) | 0.601 | 0.678 | 0.003 | 0.002 | 1.283 | 10.264 |
| Lysine (g) | 0.629 | 0.587 | 0.003 | 0.002 | 1.222 | 9.776 |
| Methionine (g) | 0.159 | 0.184 | 0.001 | 0.0 | 0.344 | 2.752 |
| Cystine (g) | 0.079 | 0.037 | 0.001 | 0.0 | 0.117 | 0.936 |
| Phenylalanine (g) | 0.306 | 0.371 | 0.007 | 0.002 | 0.686 | 5.488 |
| Tyrosine (g) | 0.238 | 0.34 | 0.001 | 0.001 | 0.58 | 4.64 |
| Valine (g) | 0.391 | 0.471 | 0.003 | 0.001 | 0.866 | 6.928 |
| Arginine (g) | 0.522 | 0.266 | 0.002 | 0.006 | 0.797 | 6.376 |
| Histidine (g) | 0.289 | 0.247 | 0.001 | 0.001 | 0.537 | 4.296 |
| Alanine (g) | 0.522 | 0.198 | 0.003 | 0.001 | 0.724 | 5.792 |
| Aspartic acid (g) | 0.737 | 0.454 | 0.016 | 0.006 | 1.212 | 9.696 |
| Glutamic acid (g) | 1.27 | 1.727 | 0.015 | 0.016 | 3.027 | 24.216 |
| Glycine (g) | 0.601 | 0.122 | 0.002 | 0.002 | 0.727 | 5.816 |
| Proline (g) | 0.425 | 0.797 | 0.002 | 0.001 | 1.224 | 9.792 |
| Serine (g) | 0.329 | 0.414 | 0.004 | 0.001 | 0.748 | 5.984 |
| Cholesterol (mg) | 41.957 | 29.768 | 0.0 | 0.0 | 71.725 | 573.8 |
| Trans Fat (g) | 0.187 | n/a | n/a | n/a | 0.187 | 1.496 |
| Saturated Fat (g) | 6.611 | 5.979 | 0.005 | 0.002 | 12.597 | 100.776 |
| Phytosterols (mg) | n/a | n/a | 0.687 | 0.928 | 1.615 | 12.92 |
| Monounsaturated Fat (g) | 8.601 | 2.662 | 0.001 | 0.001 | 11.265 | 90.12 |
| Polyunsaturated (g) | 2.761 | 0.266 | 0.005 | 0.001 | 3.034 | 24.272 |