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Receta Sausage Cheese Quiche - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
1 pie shell
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		sausage
37.8g 		eggs
24.64g 		milk
27.11g 		cheese
37.8g 		pepper
0.0g 		salt
0.0g 		pie
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.7 3.1 0.91 9.41 n/a n/a n/a 19.13 114.78
Total Fat (g) 10.03 2.45 0.26 12.53 n/a n/a n/a 25.27 151.62
Carbohydrates (g) 0.0 0.19 1.35 0.48 n/a n/a n/a 2.03 12.18
Ash (g) 0.85 0.21 0.2 n/a n/a n/a n/a 1.27 7.62
Calories (kcal) 114.912 35.235 11.387 152.334 n/a n/a n/a 313.868 1883.208
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.03 0.0 n/a n/a n/a n/a 0.03 0.18
Glucose (dextrose) (g) n/a 0.05 0.0 n/a n/a n/a n/a 0.05 0.3
Fructose (g) n/a 0.03 0.0 n/a n/a n/a n/a 0.03 0.18
Lactose (g) n/a 0.03 1.41 n/a n/a n/a n/a 1.44 8.64
Maltose (g) n/a 0.03 0.0 n/a n/a n/a n/a 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 21.25 18.69 24.38 13.89 n/a n/a n/a 78.21 469.26
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 0.19 1.41 0.2 n/a n/a n/a 1.8 10.8
Galactose (g) n/a 0.03 0.0 n/a n/a n/a n/a 0.03 0.18
Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Calcium (mg) 3.402 13.059 32.263 272.538 n/a n/a n/a 321.262 1927.572
Iron (mg) 0.42 0.45 0.01 0.26 n/a n/a n/a 1.14 6.84
Magnesium (mg) 5.292 2.957 2.982 10.584 n/a n/a n/a 21.815 130.89
Phosphorus (mg) 51.03 47.062 25.756 193.536 n/a n/a n/a 317.384 1904.304
Potassium (mg) 93.744 33.018 40.668 37.044 n/a n/a n/a 204.473 1226.838
Sodium (mg) 240.408 34.496 11.929 234.738 n/a n/a n/a 521.571 3129.426
Zinc (mg) 0.82 0.27 0.11 1.18 n/a n/a n/a 2.38 14.28
Copper (mg) 0.026 0.025 0.003 0.011 n/a n/a n/a 0.065 0.39
Manganese (mg) 0.004 0.01 0.0 n/a n/a n/a n/a 0.014 0.084
Selenium (mcg) 0.0 7.8 0.9 5.3 n/a n/a n/a 14.0 84.0
Vitamin A, IU (IU) 28.35 119.997 53.139 n/a n/a n/a n/a 201.486 1208.916
Retinol (mcg) 4.158 34.25 15.725 97.524 n/a n/a n/a 151.656 909.936
Vitamin A, RAE (mcg_RAE) 4.914 34.496 15.725 100.17 n/a n/a n/a 155.305 931.83
Beta Carotene (mcg) 4.158 2.464 0.542 32.13 n/a n/a n/a 39.294 235.764
Vitamin E (mg) 0.07 0.24 0.0 0.11 n/a n/a n/a 0.42 2.52
Vitamin D (IU) 19.656 8.624 14.098 n/a n/a n/a n/a 42.378 254.268
Lycopene (mcg) 4.158 0.0 0.0 0.0 n/a n/a n/a 4.158 24.948
Lutein + zeaxanthin (mcg) 0.0 81.558 0.0 0.0 n/a n/a n/a 81.558 489.348
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.12 0.0 n/a n/a n/a n/a 0.14 0.84
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.3 0.0 0.0 0.0 n/a n/a n/a 0.3 1.8
Thiamin (mg) 0.106 0.017 0.005 0.011 n/a n/a n/a 0.14 0.84
Riboflavin (mg) 0.045 0.118 0.052 0.144 n/a n/a n/a 0.359 2.154
Niacin (mg) 1.777 0.017 0.024 0.03 n/a n/a n/a 1.848 11.088
Pantothenic acid (mg) 0.253 0.355 0.098 n/a n/a n/a n/a 0.706 4.236
Vitamin B-6 (mg) 0.117 0.034 0.011 0.026 n/a n/a n/a 0.189 1.134
Folate (mcg) 0.378 11.581 1.356 6.804 n/a n/a n/a 20.118 120.708
Vitamin B-12 (mcg) 0.32 0.32 0.12 0.31 n/a n/a n/a 1.07 6.42
Choline (mg) 20.0 61.9 4.8 6.2 n/a n/a n/a 92.9 557.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.042 0.042 0.011 n/a n/a n/a n/a 0.094 0.564
Threonine (g) 0.227 0.138 0.024 n/a n/a n/a n/a 0.389 2.334
Isoleucine (g) 0.238 0.165 0.052 n/a n/a n/a n/a 0.455 2.73
Leucine (g) 0.408 0.269 0.103 n/a n/a n/a n/a 0.78 4.68
Lysine (g) 0.45 0.224 0.079 n/a n/a n/a n/a 0.753 4.518
Methionine (g) 0.117 0.094 0.022 n/a n/a n/a n/a 0.233 1.398
Cystine (g) 0.06 0.067 0.033 n/a n/a n/a n/a 0.16 0.96
Phenylalanine (g) 0.204 0.168 0.046 n/a n/a n/a n/a 0.418 2.508
Tyrosine (g) 0.155 0.123 0.038 n/a n/a n/a n/a 0.316 1.896
Valine (g) 0.265 0.212 0.06 n/a n/a n/a n/a 0.536 3.216
Arginine (g) 0.336 0.202 0.027 n/a n/a n/a n/a 0.566 3.396
Histidine (g) 0.208 0.076 0.022 n/a n/a n/a n/a 0.306 1.836
Alanine (g) 0.34 0.182 0.03 n/a n/a n/a n/a 0.552 3.312
Aspartic acid (g) 0.495 0.328 0.084 n/a n/a n/a n/a 0.907 5.442
Glutamic acid (g) 0.835 0.414 0.211 n/a n/a n/a n/a 1.461 8.766
Glycine (g) 0.352 0.106 0.016 n/a n/a n/a n/a 0.474 2.844
Proline (g) 0.261 0.126 0.098 n/a n/a n/a n/a 0.484 2.904
Serine (g) 0.215 0.239 0.057 n/a n/a n/a n/a 0.511 3.066
Cholesterol (mg) 27.216 104.227 1.356 39.69 n/a n/a n/a 172.489 1034.934
Trans Fat (g) 0.079 n/a n/a n/a n/a n/a n/a 0.079 0.474
Saturated Fat (g) 3.326 0.764 0.171 7.972 n/a n/a n/a 12.233 73.398
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 4.464 0.939 0.076 3.549 n/a n/a n/a 9.028 54.168
Polyunsaturated (g) 1.346 0.335 0.011 0.355 n/a n/a n/a 2.047 12.282