Receta Sausage Croquettes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	sausage 226.8g	eggs 49.28g	butter 56.75g	milk 61.0g	cracker 0.0g	Total Per Serving	Total for Recipe
Protein (g)	34.22	6.2	0.48	2.06	n/a	42.96	171.84
Total Fat (g)	60.17	4.9	46.03	0.59	n/a	111.69	446.76
Carbohydrates (g)	0.0	0.38	0.03	3.04	n/a	3.46	13.84
Ash (g)	5.13	0.42	1.2	0.46	n/a	7.2	28.8
Calories (kcal)	689.457	70.47	406.898	25.62	n/a	1192.445	4769.78
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.05	n/a	0.0	n/a	0.05	0.2
Glucose (dextrose) (g)	n/a	0.1	n/a	0.0	n/a	0.1	0.4
Fructose (g)	n/a	0.05	n/a	0.0	n/a	0.05	0.2
Lactose (g)	n/a	0.05	n/a	3.17	n/a	3.23	12.92
Maltose (g)	n/a	0.05	n/a	0.0	n/a	0.05	0.2
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	127.5	37.37	9.01	54.85	n/a	228.74	914.96
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.38	0.03	3.17	n/a	3.59	14.36
Galactose (g)	n/a	0.05	n/a	0.0	n/a	0.05	0.2
Dietary Fiber (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Calcium (mg)	20.412	26.118	13.62	72.59	n/a	132.74	530.96
Iron (mg)	2.52	0.9	0.01	0.02	n/a	3.45	13.8
Magnesium (mg)	31.751	5.914	1.135	6.71	n/a	45.51	182.04
Phosphorus (mg)	306.173	94.125	13.62	57.95	n/a	471.868	1887.472
Potassium (mg)	562.452	66.035	13.62	91.5	n/a	733.607	2934.428
Sodium (mg)	1442.416	68.992	326.88	26.84	n/a	1865.128	7460.512
Zinc (mg)	4.92	0.55	0.05	0.26	n/a	5.78	23.12
Copper (mg)	0.159	0.049	0.0	0.006	n/a	0.214	0.856
Manganese (mg)	0.023	0.02	0.0	0.0	n/a	0.042	0.168
Selenium (mcg)	0.0	15.6	0.6	2.0	n/a	18.2	72.8
Vitamin A, IU (IU)	170.096	239.994	1418.183	119.56	n/a	1947.832	7791.328
Retinol (mcg)	24.947	68.499	380.793	35.38	n/a	509.619	2038.476
Vitamin A, RAE (mcg_RAE)	29.483	68.992	388.17	35.38	n/a	522.025	2088.1
Beta Carotene (mcg)	24.947	4.928	89.665	1.22	n/a	120.76	483.04
Vitamin E (mg)	0.43	0.48	1.32	0.01	n/a	2.23	8.92
Vitamin D (IU)	117.933	17.248	31.78	31.72	n/a	198.681	794.724
Lycopene (mcg)	24.947	0.0	0.0	0.0	n/a	24.947	99.788
Lutein + zeaxanthin (mcg)	0.0	163.117	0.0	0.0	n/a	163.117	652.468
Tocopherol, beta (mg)	0.0	0.01	0.0	0.0	n/a	0.01	0.04
Tocopherol, gamma (mg)	0.11	0.25	0.0	0.0	n/a	0.36	1.44
Tocopherol, delta (mg)	0.0	0.01	0.0	0.0	n/a	0.01	0.04
Vitamin C (mg)	1.6	0.0	0.0	0.0	n/a	1.6	6.4
Thiamin (mg)	0.635	0.034	0.006	0.012	n/a	0.687	2.748
Riboflavin (mg)	0.272	0.237	0.017	0.116	n/a	0.642	2.568
Niacin (mg)	10.659	0.034	0.023	0.055	n/a	10.771	43.084
Pantothenic acid (mg)	1.52	0.71	0.062	0.22	n/a	2.511	10.044
Vitamin B-6 (mg)	0.703	0.069	0.0	0.024	n/a	0.796	3.184
Folate (mcg)	2.268	23.162	1.703	3.05	n/a	30.182	120.728
Vitamin B-12 (mcg)	1.93	0.64	0.1	0.27	n/a	2.93	11.72
Choline (mg)	120.2	123.7	10.7	10.8	n/a	265.4	1061.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.249	0.084	0.006	0.024	n/a	0.363	1.452
Threonine (g)	1.361	0.276	0.023	0.055	n/a	1.714	6.856
Isoleucine (g)	1.429	0.33	0.028	0.116	n/a	1.903	7.612
Leucine (g)	2.449	0.537	0.045	0.232	n/a	3.264	13.056
Lysine (g)	2.699	0.448	0.04	0.177	n/a	3.364	13.456
Methionine (g)	0.703	0.187	0.011	0.049	n/a	0.95	3.8
Cystine (g)	0.363	0.133	0.006	0.073	n/a	0.575	2.3
Phenylalanine (g)	1.225	0.335	0.023	0.104	n/a	1.686	6.744
Tyrosine (g)	0.93	0.246	0.023	0.085	n/a	1.284	5.136
Valine (g)	1.588	0.424	0.034	0.134	n/a	2.18	8.72
Arginine (g)	2.018	0.404	0.017	0.061	n/a	2.501	10.004
Histidine (g)	1.247	0.153	0.011	0.049	n/a	1.46	5.84
Alanine (g)	2.041	0.365	0.017	0.067	n/a	2.49	9.96
Aspartic acid (g)	2.971	0.655	0.034	0.189	n/a	3.85	15.4
Glutamic acid (g)	5.012	0.828	0.102	0.476	n/a	6.418	25.672
Glycine (g)	2.109	0.212	0.011	0.037	n/a	2.369	9.476
Proline (g)	1.565	0.251	0.045	0.22	n/a	2.081	8.324
Serine (g)	1.293	0.478	0.028	0.128	n/a	1.927	7.708
Cholesterol (mg)	163.292	208.454	122.013	3.05	n/a	496.809	1987.236
Trans Fat (g)	0.476	n/a	n/a	n/a	n/a	0.476	1.904
Saturated Fat (g)	19.958	1.528	29.152	0.384	n/a	51.022	204.088
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	26.784	1.878	11.929	0.171	n/a	40.762	163.048
Polyunsaturated (g)	8.074	0.67	1.725	0.024	n/a	10.494	41.976