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Receta Sausage, Duck And Pork Cassoulet - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 500 g pack Waitrose Dry Haricot Beans
1 pkt Waitrose Pork Spare Ribs, approximately 400-500g (14-18oz)
    Salt & freshly grnd black pepper
5 ml Colman's mustard pwdr, (1tsp)
5 ml Bart Spices grnd ginger, (1tsp)
30 ml Muscovado sugar, (2tbsp)
1 x Bart Spices bay leaf
6 x Waitrose Toulouse Sausages
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pork spare
0.0g 		duck legs
6.52g 		pepper
0.0g 		salt
0.0g 		water
100.09g 		onion
22.5g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.74 n/a n/a 0.0 0.25 1.99 11.94
Total Fat (g) n/a 0.74 n/a n/a 0.0 0.02 0.77 4.62
Carbohydrates (g) n/a 0.0 n/a n/a 0.0 2.1 2.1 12.6
Ash (g) n/a 0.07 n/a n/a 0.1 0.08 0.24 1.44
Calories (kcal) n/a 14.142 n/a n/a 0.0 9.0 23.142 138.852
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.22 0.22 1.32
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.44 0.44 2.64
Fructose (g) n/a n/a n/a n/a n/a 0.29 0.29 1.74
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Water (g) n/a 3.97 n/a n/a 99.99 20.05 124.01 744.06
Caffeine (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a n/a n/a 0.0 0.95 0.95 5.7
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a n/a n/a n/a 0.0 0.4 0.4 2.4
Calcium (mg) n/a 0.652 n/a n/a 3.003 5.175 8.829 52.974
Iron (mg) n/a 0.14 n/a n/a 0.0 0.05 0.18 1.08
Magnesium (mg) n/a n/a n/a n/a 1.001 2.25 3.251 19.506
Phosphorus (mg) n/a n/a n/a n/a 0.0 6.525 6.525 39.15
Potassium (mg) n/a n/a n/a n/a 0.0 32.85 32.85 197.1
Sodium (mg) n/a 7.169 n/a n/a 4.004 0.9 12.072 72.432
Zinc (mg) n/a n/a n/a n/a 0.01 0.04 0.05 0.3
Copper (mg) n/a n/a n/a n/a 0.01 0.009 0.019 0.114
Manganese (mg) n/a n/a n/a n/a 0.0 0.029 0.029 0.174
Selenium (mcg) n/a 1.4 n/a n/a 0.0 0.1 1.5 9.0
Vitamin A, IU (IU) n/a n/a n/a n/a 0.0 0.45 0.45 2.7
Retinol (mcg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Beta Carotene (mcg) n/a n/a n/a n/a 0.0 0.225 0.225 1.35
Vitamin E (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a n/a n/a 0.0 0.9 0.9 5.4
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 0.1 n/a n/a 0.0 1.7 1.8 10.8
Thiamin (mg) n/a n/a n/a n/a 0.0 0.011 0.011 0.066
Riboflavin (mg) n/a n/a n/a n/a 0.0 0.007 0.007 0.042
Niacin (mg) n/a 0.376 n/a n/a 0.0 0.027 0.403 2.418
Pantothenic acid (mg) n/a n/a n/a n/a 0.0 0.027 0.027 0.162
Vitamin B-6 (mg) n/a n/a n/a n/a 0.0 0.027 0.027 0.162
Folate (mcg) n/a n/a n/a n/a 0.0 4.275 4.275 25.65
Vitamin B-12 (mcg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a n/a n/a 0.0 1.4 1.4 8.4
Folic acid (mcg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.024 n/a n/a n/a 0.002 0.026 0.156
Threonine (g) n/a 0.074 n/a n/a n/a 0.005 0.078 0.468
Isoleucine (g) n/a 0.089 n/a n/a n/a 0.002 0.091 0.546
Leucine (g) n/a 0.146 n/a n/a n/a 0.007 0.153 0.918
Lysine (g) n/a 0.148 n/a n/a n/a 0.009 0.157 0.942
Methionine (g) n/a 0.047 n/a n/a n/a 0.0 0.047 0.282
Cystine (g) n/a 0.027 n/a n/a n/a 0.0 0.027 0.162
Phenylalanine (g) n/a 0.072 n/a n/a n/a 0.007 0.079 0.474
Tyrosine (g) n/a 0.066 n/a n/a n/a 0.002 0.068 0.408
Valine (g) n/a 0.091 n/a n/a n/a 0.005 0.095 0.57
Arginine (g) n/a 0.11 n/a n/a n/a 0.023 0.133 0.798
Histidine (g) n/a 0.046 n/a n/a n/a 0.002 0.048 0.288
Alanine (g) n/a 0.109 n/a n/a n/a 0.005 0.114 0.684
Aspartic acid (g) n/a 0.169 n/a n/a n/a 0.02 0.19 1.14
Glutamic acid (g) n/a 0.27 n/a n/a n/a 0.059 0.329 1.974
Glycine (g) n/a 0.097 n/a n/a n/a 0.007 0.104 0.624
Proline (g) n/a 0.085 n/a n/a n/a 0.002 0.087 0.522
Serine (g) n/a 0.074 n/a n/a n/a 0.005 0.079 0.474
Cholesterol (mg) n/a 7.429 n/a n/a 0.0 0.0 7.429 44.574
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.194 n/a n/a 0.0 0.009 0.203 1.218
Phytosterols (mg) n/a n/a n/a n/a n/a 3.375 3.375 20.25
Monounsaturated Fat (g) n/a 0.366 n/a n/a 0.0 0.002 0.369 2.214
Polyunsaturated (g) n/a 0.124 n/a n/a 0.0 0.005 0.128 0.768