Receta Sausage Egg Cheese Souffle - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

10 to 12 slices white bread, cubed

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	bread 0.0g	linked sausage 75.6g	cheddar cheese 37.8g	salt 0.5g	butter 4.73g	eggs 24.64g	mustard 0.21g	milk 81.33g	Total Per Serving	Total for Recipe
Protein (g)	n/a	9.06	9.41	0.0	0.04	3.1	0.01	2.74	24.36	292.32
Total Fat (g)	n/a	21.34	12.53	0.0	3.84	2.45	0.01	0.79	40.95	491.4
Carbohydrates (g)	n/a	0.14	0.48	0.0	0.0	0.19	0.01	4.06	4.88	58.56
Ash (g)	n/a	2.35	1.49	0.5	0.1	0.21	0.01	0.61	5.26	63.12
Calories (kcal)	n/a	232.087	152.331	0.0	33.908	35.235	0.14	34.16	487.86	5854.32
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	0.18	0.09	n/a	n/a	0.03	0.0	0.0	0.3	3.6
Glucose (dextrose) (g)	n/a	0.53	n/a	n/a	n/a	0.05	0.0	0.0	0.58	6.96
Fructose (g)	n/a	0.0	n/a	n/a	n/a	0.03	0.0	0.0	0.03	0.36
Lactose (g)	n/a	0.0	0.09	n/a	n/a	0.03	0.0	4.23	4.34	52.08
Maltose (g)	n/a	0.0	0.06	n/a	n/a	0.03	0.0	0.0	0.08	0.96
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	n/a	42.71	13.89	0.0	0.75	18.69	0.17	73.13	149.34	1792.08
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.71	0.2	0.0	0.0	0.19	0.0	4.23	5.33	63.96
Galactose (g)	n/a	0.0	n/a	n/a	n/a	0.03	0.0	0.0	0.03	0.36
Dietary Fiber (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	n/a	8.316	272.532	0.12	1.135	13.059	0.121	96.787	392.07	4704.84
Iron (mg)	n/a	0.45	0.26	0.0	0.0	0.45	0.0	0.02	1.18	14.16
Magnesium (mg)	n/a	8.316	10.584	0.005	0.095	2.957	0.102	8.947	31.005	372.06
Phosphorus (mg)	n/a	118.689	193.532	0.0	1.135	47.062	0.221	77.267	437.906	5254.872
Potassium (mg)	n/a	365.14	37.043	0.04	1.135	33.018	0.288	122.0	558.663	6703.956
Sodium (mg)	n/a	625.198	234.733	193.79	27.24	34.496	2.365	35.787	1153.608	13843.296
Zinc (mg)	n/a	0.99	1.18	0.0	0.0	0.27	0.0	0.34	2.79	33.48
Copper (mg)	n/a	0.136	0.011	0.0	0.0	0.025	0.0	0.008	0.181	2.172
Manganese (mg)	n/a	0.008	0.004	0.001	0.0	0.01	0.001	0.0	0.023	0.276
Selenium (mcg)	n/a	13.8	5.3	0.0	0.0	7.8	0.1	2.7	29.7	356.4
Vitamin A, IU (IU)	n/a	0.0	378.748	0.0	118.182	119.997	0.148	159.413	776.488	9317.856
Retinol (mcg)	n/a	0.0	97.522	0.0	31.733	34.25	0.0	47.173	210.677	2528.124
Vitamin A, RAE (mcg_RAE)	n/a	0.0	100.168	0.0	32.348	34.496	0.008	47.173	214.193	2570.316
Beta Carotene (mcg)	n/a	0.0	32.129	0.0	7.472	2.464	0.06	1.627	43.752	525.024
Vitamin E (mg)	n/a	0.19	0.11	0.0	0.11	0.24	0.0	0.01	0.66	7.92
Vitamin D (IU)	n/a	n/a	4.536	n/a	2.648	8.624	n/a	42.293	58.102	697.224
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	0.0	0.0	81.558	0.038	0.0	81.596	979.152
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	n/a	0.0	0.12	0.0	0.0	0.13	1.56
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.01	0.12
Vitamin C (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	n/a	0.159	0.011	0.0	0.0	0.017	0.001	0.016	0.205	2.46
Riboflavin (mg)	n/a	0.136	0.144	0.0	0.001	0.118	0.0	0.155	0.554	6.648
Niacin (mg)	n/a	2.124	0.03	0.0	0.002	0.017	0.001	0.073	2.248	26.976
Pantothenic acid (mg)	n/a	0.408	0.155	0.0	0.005	0.355	0.001	0.293	1.217	14.604
Vitamin B-6 (mg)	n/a	0.136	0.026	0.0	0.0	0.034	0.0	0.033	0.23	2.76
Folate (mcg)	n/a	0.756	6.804	0.0	0.142	11.581	0.015	4.067	23.364	280.368
Vitamin B-12 (mcg)	n/a	0.5	0.31	0.0	0.01	0.32	0.0	0.36	1.5	18.0
Choline (mg)	n/a	46.2	6.2	0.0	0.9	61.9	0.0	14.4	129.6	1555.2
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.166	0.121	0.0	0.0	0.042	0.0	0.033	0.362	4.344
Threonine (g)	n/a	0.703	0.336	0.0	0.002	0.138	0.0	0.073	1.253	15.036
Isoleucine (g)	n/a	0.718	0.586	0.0	0.002	0.165	0.0	0.155	1.626	19.512
Leucine (g)	n/a	1.278	0.903	0.0	0.004	0.269	0.001	0.309	2.763	33.156
Lysine (g)	n/a	1.323	0.782	0.0	0.003	0.224	0.001	0.236	2.569	30.828
Methionine (g)	n/a	0.454	0.246	0.0	0.001	0.094	0.0	0.065	0.859	10.308
Cystine (g)	n/a	0.189	0.049	0.0	0.0	0.067	0.0	0.098	0.403	4.836
Phenylalanine (g)	n/a	0.643	0.495	0.0	0.002	0.168	0.0	0.138	1.446	17.352
Tyrosine (g)	n/a	0.529	0.454	0.0	0.002	0.123	0.0	0.114	1.222	14.664
Valine (g)	n/a	0.809	0.627	0.0	0.003	0.212	0.0	0.179	1.83	21.96
Arginine (g)	n/a	1.096	0.355	0.0	0.001	0.202	0.001	0.081	1.737	20.844
Histidine (g)	n/a	0.529	0.329	0.0	0.001	0.076	0.0	0.065	1.001	12.012
Alanine (g)	n/a	1.073	0.265	0.0	0.001	0.182	0.0	0.089	1.612	19.344
Aspartic acid (g)	n/a	1.535	0.605	0.0	0.003	0.328	0.001	0.252	2.723	32.676
Glutamic acid (g)	n/a	2.517	2.302	0.0	0.009	0.414	0.002	0.634	5.878	70.536
Glycine (g)	n/a	1.179	0.163	0.0	0.001	0.106	0.001	0.049	1.498	17.976
Proline (g)	n/a	0.847	1.062	0.0	0.004	0.126	0.001	0.293	2.332	27.984
Serine (g)	n/a	0.696	0.552	0.0	0.002	0.239	0.0	0.171	1.66	19.92
Cholesterol (mg)	n/a	46.115	39.689	0.0	10.168	104.227	0.0	4.067	204.266	2451.192
Trans Fat (g)	n/a	0.174	n/a	n/a	n/a	n/a	0.0	n/a	0.174	2.088
Saturated Fat (g)	n/a	7.038	7.972	0.0	2.429	0.764	0.001	0.512	18.716	224.592
Phytosterols (mg)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	n/a	8.475	3.549	0.0	0.994	0.939	0.005	0.228	14.19	170.28
Polyunsaturated (g)	n/a	2.744	0.355	0.0	0.144	0.335	0.002	0.033	3.613	43.356