Receta Sausage Gravy - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		pork sausage
75.6g 		onion
3.0g 		flour
7.81g 		milk
162.67g 		poultry seasoning
0.13g 		salt
0.25g 		nutmeg
0.18g 		worcestershire sauce
0.24g 		pepper sauce
0.21g 		Total Per Serving Total for Recipe
Protein (g) 11.41 0.03 0.81 5.48 0.01 0.0 0.01 0.0 0.0 17.76 106.56
Total Fat (g) 20.06 0.0 0.08 1.58 0.01 0.0 0.07 0.0 0.0 21.79 130.74
Carbohydrates (g) 0.0 0.28 5.96 8.12 0.08 0.0 0.09 0.05 0.0 14.58 87.48
Ash (g) 1.71 0.01 0.04 1.22 0.01 0.25 0.0 0.0 n/a 3.24 19.44
Calories (kcal) 229.819 1.2 28.441 68.32 0.384 0.0 0.963 0.186 0.025 329.337 1976.022
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.03 n/a 0.0 n/a n/a n/a n/a n/a 0.03 0.18
Glucose (dextrose) (g) n/a 0.06 n/a 0.0 n/a n/a n/a n/a n/a 0.06 0.36
Fructose (g) n/a 0.04 n/a 0.0 n/a n/a n/a n/a n/a 0.04 0.24
Lactose (g) n/a 0.0 n/a 8.46 n/a n/a n/a n/a n/a 8.46 50.76
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 42.5 2.67 0.93 146.27 0.01 0.0 0.01 0.19 0.2 192.78 1156.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.13 0.02 8.46 0.0 0.0 0.05 0.02 0.0 8.69 52.14
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1.8
Calcium (mg) 6.804 0.69 1.172 193.573 1.245 0.06 0.337 0.255 0.025 204.162 1224.972
Iron (mg) 0.84 0.01 0.36 0.05 0.04 0.0 0.01 0.01 0.0 1.32 7.92
Magnesium (mg) 10.584 0.3 1.719 17.893 0.28 0.003 0.336 0.031 0.025 31.17 187.02
Phosphorus (mg) 102.058 0.87 8.438 154.533 0.214 0.0 0.391 0.143 0.048 266.695 1600.17
Potassium (mg) 187.484 4.38 8.36 244.0 0.855 0.02 0.642 1.907 0.267 447.914 2687.484
Sodium (mg) 480.805 0.12 0.156 71.573 0.034 96.895 0.029 2.336 1.319 653.268 3919.608
Zinc (mg) 1.64 0.01 0.05 0.68 0.0 0.0 0.0 0.0 0.0 2.39 14.34
Copper (mg) 0.053 0.001 0.011 0.016 0.001 0.0 0.002 0.0 0.0 0.085 0.51
Manganese (mg) 0.008 0.004 0.053 0.0 0.009 0.0 0.005 n/a n/a 0.079 0.474
Selenium (mcg) 0.0 0.0 2.6 5.4 0.0 0.0 0.0 0.0 0.0 8.0 48.0
Vitamin A, IU (IU) 56.699 0.06 0.0 318.827 3.29 0.0 0.187 0.188 n/a 379.251 2275.506
Retinol (mcg) 8.316 0.0 0.0 94.347 0.0 0.0 0.0 0.002 0.0 102.665 615.99
Vitamin A, RAE (mcg_RAE) 9.828 0.0 0.0 94.347 0.165 0.0 0.009 0.012 0.171 104.531 627.186
Beta Carotene (mcg) 8.316 0.03 0.0 3.253 1.96 0.0 0.029 0.102 1.915 15.606 93.636
Vitamin E (mg) 0.14 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.17 1.02
Vitamin D (IU) 39.311 n/a n/a 84.587 n/a n/a n/a n/a n/a 123.898 743.388
Lycopene (mcg) 8.316 0.0 0.0 0.0 0.003 0.0 0.0 0.0 0.0 8.318 49.908
Lutein + zeaxanthin (mcg) 0.0 0.12 1.406 0.0 0.629 0.0 0.0 0.114 0.021 2.29 13.74
Tocopherol, beta (mg) 0.0 0.0 0.01 0.0 n/a n/a 0.0 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.04 0.0 0.03 0.0 n/a n/a 0.0 n/a n/a 0.07 0.42
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.5 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 4.8
Thiamin (mg) 0.212 0.002 0.062 0.033 0.0 0.0 0.001 0.0 0.0 0.309 1.854
Riboflavin (mg) 0.091 0.001 0.038 0.309 0.0 0.0 0.0 0.0 0.0 0.44 2.64
Niacin (mg) 3.553 0.004 0.461 0.146 0.004 0.0 0.002 0.002 0.0 4.172 25.032
Pantothenic acid (mg) 0.507 0.004 0.034 0.586 n/a 0.0 n/a n/a n/a 1.13 6.78
Vitamin B-6 (mg) 0.234 0.004 0.003 0.065 0.002 0.0 0.0 0.0 0.0 0.308 1.848
Folate (mcg) 0.756 0.57 14.298 8.133 0.173 0.0 0.139 0.019 0.002 24.091 144.546
Vitamin B-12 (mcg) 0.64 0.0 0.0 0.72 0.0 0.0 0.0 0.0 0.0 1.36 8.16
Choline (mg) 40.1 0.2 0.8 28.8 0.0 0.0 0.0 0.0 0.0 69.9 419.4
Folic acid (mcg) 0.0 0.0 12.033 0.0 0.0 0.0 0.0 0.0 0.002 12.035 72.21
Tryptophan (g) 0.083 0.0 0.01 0.065 n/a 0.0 n/a n/a n/a 0.159 0.954
Threonine (g) 0.454 0.001 0.022 0.146 n/a 0.0 n/a n/a n/a 0.622 3.732
Isoleucine (g) 0.476 0.0 0.028 0.309 n/a 0.0 n/a n/a n/a 0.814 4.884
Leucine (g) 0.816 0.001 0.055 0.618 n/a 0.0 n/a n/a n/a 1.491 8.946
Lysine (g) 0.9 0.001 0.018 0.472 n/a 0.0 n/a n/a n/a 1.391 8.346
Methionine (g) 0.234 0.0 0.014 0.13 n/a 0.0 n/a n/a n/a 0.379 2.274
Cystine (g) 0.121 0.0 0.017 0.195 n/a 0.0 n/a n/a n/a 0.333 1.998
Phenylalanine (g) 0.408 0.001 0.041 0.277 n/a 0.0 n/a n/a n/a 0.726 4.356
Tyrosine (g) 0.31 0.0 0.024 0.228 n/a 0.0 n/a n/a n/a 0.562 3.372
Valine (g) 0.529 0.001 0.033 0.358 n/a 0.0 n/a n/a n/a 0.92 5.52
Arginine (g) 0.673 0.003 0.033 0.163 n/a 0.0 n/a n/a n/a 0.871 5.226
Histidine (g) 0.416 0.0 0.018 0.13 n/a 0.0 n/a n/a n/a 0.564 3.384
Alanine (g) 0.68 0.001 0.026 0.179 n/a 0.0 n/a n/a n/a 0.886 5.316
Aspartic acid (g) 0.99 0.003 0.034 0.504 n/a 0.0 n/a n/a n/a 1.532 9.192
Glutamic acid (g) 1.671 0.008 0.272 1.269 n/a 0.0 n/a n/a n/a 3.219 19.314
Glycine (g) 0.703 0.001 0.029 0.098 n/a 0.0 n/a n/a n/a 0.83 4.98
Proline (g) 0.522 0.0 0.094 0.586 n/a 0.0 n/a n/a n/a 1.201 7.206
Serine (g) 0.431 0.001 0.041 0.342 n/a 0.0 n/a n/a n/a 0.814 4.884
Cholesterol (mg) 54.431 0.0 0.0 8.133 0.0 0.0 0.0 0.0 0.0 62.564 375.384
Trans Fat (g) 0.159 n/a n/a n/a n/a n/a n/a n/a n/a 0.159 0.954
Saturated Fat (g) 6.653 0.001 0.013 1.025 0.004 0.0 0.048 0.0 0.0 7.743 46.458
Phytosterols (mg) n/a 0.45 n/a n/a 0.12 0.0 0.114 n/a n/a 0.684 4.104
Monounsaturated Fat (g) 8.928 0.0 0.007 0.455 0.002 0.0 0.006 0.0 0.0 9.399 56.394
Polyunsaturated (g) 2.691 0.001 0.032 0.065 0.002 0.0 0.001 0.0 0.001 2.793 16.758