Receta Sausage Gravy A La Frug - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	sausage 453.59g	onion 36.0g	flour 46.88g	Total Per Serving	Total for Recipe
Protein (g)	68.45	0.4	4.84	73.69	73.69
Total Fat (g)	120.34	0.04	0.46	120.83	120.83
Carbohydrates (g)	0.0	3.36	35.77	39.14	39.14
Ash (g)	10.25	0.13	0.22	10.6	10.6
Calories (kcal)	1378.914	14.4	170.643	1563.957	1563.957
Starch (g)	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	0.36	n/a	0.36	0.36
Glucose (dextrose) (g)	n/a	0.71	n/a	0.71	0.71
Fructose (g)	n/a	0.46	n/a	0.46	0.46
Lactose (g)	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	255.01	32.08	5.59	292.68	292.68
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.53	0.13	1.65	1.65
Galactose (g)	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.6	1.3	1.9	1.9
Calcium (mg)	40.823	8.28	7.032	56.135	56.135
Iron (mg)	5.03	0.08	2.18	7.29	7.29
Magnesium (mg)	63.503	3.6	10.314	77.416	77.416
Phosphorus (mg)	612.347	10.44	50.63	673.417	673.417
Potassium (mg)	1124.903	52.56	50.162	1227.625	1227.625
Sodium (mg)	2884.832	1.44	0.938	2887.21	2887.21
Zinc (mg)	9.84	0.06	0.33	10.23	10.23
Copper (mg)	0.318	0.014	0.066	0.398	0.398
Manganese (mg)	0.045	0.047	0.319	0.411	0.411
Selenium (mcg)	0.0	0.2	15.9	16.1	16.1
Vitamin A, IU (IU)	340.193	0.72	0.0	340.913	340.913
Retinol (mcg)	49.895	0.0	0.0	49.895	49.895
Vitamin A, RAE (mcg_RAE)	58.967	0.0	0.0	58.967	58.967
Beta Carotene (mcg)	49.895	0.36	0.0	50.255	50.255
Vitamin E (mg)	0.86	0.01	0.03	0.9	0.9
Vitamin D (IU)	235.867	n/a	n/a	235.867	235.867
Lycopene (mcg)	49.895	0.0	0.0	49.895	49.895
Lutein + zeaxanthin (mcg)	0.0	1.44	8.438	9.878	9.878
Tocopherol, beta (mg)	0.0	0.0	0.03	0.03	0.03
Tocopherol, gamma (mg)	0.23	0.0	0.18	0.4	0.4
Tocopherol, delta (mg)	0.0	0.0	0.01	0.01	0.01
Vitamin C (mg)	3.2	2.7	0.0	5.8	5.8
Thiamin (mg)	1.27	0.018	0.37	1.658	1.658
Riboflavin (mg)	0.544	0.011	0.23	0.785	0.785
Niacin (mg)	21.319	0.043	2.766	24.128	24.128
Pantothenic acid (mg)	3.039	0.043	0.206	3.289	3.289
Vitamin B-6 (mg)	1.406	0.043	0.019	1.468	1.468
Folate (mcg)	4.536	6.84	85.79	97.166	97.166
Vitamin B-12 (mcg)	3.86	0.0	0.0	3.86	3.86
Choline (mg)	240.4	2.2	4.9	247.5	247.5
Folic acid (mcg)	0.0	0.0	72.195	72.195	72.195
Tryptophan (g)	0.499	0.004	0.061	0.563	0.563
Threonine (g)	2.722	0.007	0.131	2.86	2.86
Isoleucine (g)	2.858	0.004	0.169	3.03	3.03
Leucine (g)	4.899	0.011	0.333	5.242	5.242
Lysine (g)	5.398	0.014	0.108	5.52	5.52
Methionine (g)	1.406	0.0	0.084	1.491	1.491
Cystine (g)	0.726	0.0	0.103	0.829	0.829
Phenylalanine (g)	2.449	0.011	0.244	2.704	2.704
Tyrosine (g)	1.86	0.004	0.145	2.009	2.009
Valine (g)	3.175	0.007	0.197	3.379	3.379
Arginine (g)	4.037	0.036	0.197	4.27	4.27
Histidine (g)	2.495	0.004	0.108	2.606	2.606
Alanine (g)	4.082	0.007	0.155	4.244	4.244
Aspartic acid (g)	5.942	0.032	0.206	6.181	6.181
Glutamic acid (g)	10.024	0.094	1.631	11.749	11.749
Glycine (g)	4.218	0.011	0.173	4.403	4.403
Proline (g)	3.13	0.004	0.563	3.696	3.696
Serine (g)	2.585	0.007	0.244	2.836	2.836
Cholesterol (mg)	326.585	0.0	0.0	326.585	326.585
Trans Fat (g)	0.953	n/a	n/a	0.953	0.953
Saturated Fat (g)	39.916	0.014	0.075	40.005	40.005
Phytosterols (mg)	n/a	5.4	n/a	5.4	5.4
Monounsaturated Fat (g)	53.569	0.004	0.042	53.615	53.615
Polyunsaturated (g)	16.148	0.007	0.192	16.347	16.347