Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Sausage
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pork
88.45g 		sausage
0.0g 		onion
4.5g 		flour
11.72g 		milk
244.0g 		poultry seasoning
0.19g 		nutmeg
0.28g 		salt
0.38g 		worcestershire sauce
0.36g 		pepper sauce
0.31g 		Total Per Serving Total for Recipe
Protein (g) 19.28 n/a 0.05 1.21 8.22 0.02 0.02 0.0 0.0 0.0 28.8 115.2
Total Fat (g) 5.73 n/a 0.0 0.11 2.37 0.01 0.1 0.0 0.0 0.0 8.33 33.32
Carbohydrates (g) 0.0 n/a 0.42 8.94 12.18 0.12 0.14 0.0 0.07 0.0 21.87 87.48
Ash (g) 0.87 n/a 0.02 0.06 1.83 0.01 0.01 0.37 0.01 n/a 3.17 12.68
Calories (kcal) 134.444 n/a 1.8 42.661 102.48 0.576 1.444 0.0 0.279 0.038 283.721 1134.884
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.04 n/a 0.0 n/a n/a n/a n/a n/a 0.04 0.16
Glucose (dextrose) (g) n/a n/a 0.09 n/a 0.0 n/a n/a n/a n/a n/a 0.09 0.36
Fructose (g) n/a n/a 0.06 n/a 0.0 n/a n/a n/a n/a n/a 0.06 0.24
Lactose (g) n/a n/a 0.0 n/a 12.69 n/a n/a n/a n/a n/a 12.69 50.76
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 63.67 n/a 4.01 1.4 219.4 0.02 0.02 0.0 0.28 0.3 289.09 1156.36
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.19 0.03 12.69 0.01 0.08 0.0 0.04 0.0 13.03 52.12
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.1 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.5 2.0
Calcium (mg) 4.423 n/a 1.035 1.758 290.36 1.868 0.506 0.09 0.383 0.038 300.459 1201.836
Iron (mg) 0.68 n/a 0.01 0.54 0.07 0.07 0.01 0.0 0.02 0.0 1.41 5.64
Magnesium (mg) 19.459 n/a 0.45 2.578 26.84 0.42 0.503 0.004 0.046 0.038 50.338 201.352
Phosphorus (mg) 183.092 n/a 1.305 12.658 231.8 0.321 0.586 0.0 0.215 0.072 430.047 1720.188
Potassium (mg) 372.375 n/a 6.57 12.54 366.0 1.283 0.963 0.03 2.86 0.4 763.02 3052.08
Sodium (mg) 39.803 n/a 0.18 0.234 107.36 0.051 0.044 145.343 3.504 1.978 298.496 1193.984
Zinc (mg) 1.49 n/a 0.01 0.08 1.02 0.01 0.01 0.0 0.0 0.0 2.62 10.48
Copper (mg) 0.053 n/a 0.002 0.016 0.024 0.002 0.003 0.0 0.001 0.0 0.101 0.404
Manganese (mg) 0.009 n/a 0.006 0.08 0.0 0.013 0.008 0.0 n/a n/a 0.116 0.464
Selenium (mcg) 31.3 n/a 0.0 4.0 8.1 0.0 0.0 0.0 0.0 0.0 43.4 173.6
Vitamin A, IU (IU) 6.192 n/a 0.09 0.0 478.24 4.935 0.281 0.0 0.282 n/a 490.019 1960.076
Retinol (mcg) 1.769 n/a 0.0 0.0 141.52 0.0 0.0 0.0 0.004 0.0 143.293 573.172
Vitamin A, RAE (mcg_RAE) 1.769 n/a 0.0 0.0 141.52 0.248 0.014 0.0 0.018 0.256 143.824 575.296
Beta Carotene (mcg) 0.0 n/a 0.045 0.0 4.88 2.94 0.044 0.0 0.154 2.872 10.935 43.74
Vitamin E (mg) 0.16 n/a 0.0 0.01 0.02 0.0 0.0 0.0 0.0 0.0 0.19 0.76
Vitamin D (IU) n/a n/a n/a n/a 126.88 n/a n/a n/a n/a n/a 126.88 507.52
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.004 0.0 0.0 0.0 0.0 0.004 0.016
Lutein + zeaxanthin (mcg) 0.0 n/a 0.18 2.11 0.0 0.943 0.0 0.0 0.172 0.031 3.436 13.744
Tocopherol, beta (mg) n/a n/a 0.0 0.01 0.0 n/a 0.0 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.0 0.04 0.0 n/a 0.0 n/a n/a n/a 0.05 0.2
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.3 n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 2.8
Thiamin (mg) 0.761 n/a 0.002 0.093 0.049 0.0 0.001 0.0 0.0 0.0 0.906 3.624
Riboflavin (mg) 0.239 n/a 0.001 0.057 0.464 0.0 0.0 0.0 0.0 0.0 0.762 3.048
Niacin (mg) 4.458 n/a 0.005 0.691 0.22 0.006 0.004 0.0 0.003 0.001 5.387 21.548
Pantothenic acid (mg) 0.681 n/a 0.005 0.052 0.878 n/a n/a 0.0 n/a n/a 1.616 6.464
Vitamin B-6 (mg) 0.416 n/a 0.005 0.005 0.098 0.002 0.0 0.0 0.0 0.0 0.527 2.108
Folate (mcg) 6.192 n/a 0.855 21.448 12.2 0.259 0.209 0.0 0.029 0.003 41.194 164.776
Vitamin B-12 (mcg) 0.47 n/a 0.0 0.0 1.07 0.0 0.0 0.0 0.0 0.0 1.54 6.16
Choline (mg) n/a n/a 0.3 1.2 43.2 0.1 0.0 0.0 0.0 0.0 44.8 179.2
Folic acid (mcg) 0.0 n/a 0.0 18.049 0.0 0.0 0.0 0.0 0.0 0.003 18.052 72.208
Tryptophan (g) 0.248 n/a 0.0 0.015 0.098 n/a n/a 0.0 n/a n/a 0.361 1.444
Threonine (g) 0.885 n/a 0.001 0.033 0.22 n/a n/a 0.0 n/a n/a 1.138 4.552
Isoleucine (g) 0.902 n/a 0.0 0.042 0.464 n/a n/a 0.0 n/a n/a 1.408 5.632
Leucine (g) 1.548 n/a 0.001 0.083 0.927 n/a n/a 0.0 n/a n/a 2.56 10.24
Lysine (g) 1.734 n/a 0.002 0.027 0.708 n/a n/a 0.0 n/a n/a 2.47 9.88
Methionine (g) 0.513 n/a 0.0 0.021 0.195 n/a n/a 0.0 n/a n/a 0.729 2.916
Cystine (g) 0.248 n/a 0.0 0.026 0.293 n/a n/a 0.0 n/a n/a 0.566 2.264
Phenylalanine (g) 0.77 n/a 0.001 0.061 0.415 n/a n/a 0.0 n/a n/a 1.247 4.988
Tyrosine (g) 0.672 n/a 0.0 0.036 0.342 n/a n/a 0.0 n/a n/a 1.051 4.204
Valine (g) 1.044 n/a 0.001 0.049 0.537 n/a n/a 0.0 n/a n/a 1.631 6.524
Arginine (g) 1.203 n/a 0.005 0.049 0.244 n/a n/a 0.0 n/a n/a 1.501 6.004
Histidine (g) 0.77 n/a 0.0 0.027 0.195 n/a n/a 0.0 n/a n/a 0.992 3.968
Alanine (g) 1.123 n/a 0.001 0.039 0.268 n/a n/a 0.0 n/a n/a 1.431 5.724
Aspartic acid (g) 1.787 n/a 0.004 0.052 0.756 n/a n/a 0.0 n/a n/a 2.599 10.396
Glutamic acid (g) 3.016 n/a 0.012 0.408 1.903 n/a n/a 0.0 n/a n/a 5.339 21.356
Glycine (g) 0.92 n/a 0.001 0.043 0.146 n/a n/a 0.0 n/a n/a 1.111 4.444
Proline (g) 0.778 n/a 0.0 0.141 0.878 n/a n/a 0.0 n/a n/a 1.798 7.192
Serine (g) 0.796 n/a 0.001 0.061 0.512 n/a n/a 0.0 n/a n/a 1.37 5.48
Cholesterol (mg) 48.648 n/a 0.0 0.0 12.2 0.0 0.0 0.0 0.0 0.0 60.848 243.392
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.981 n/a 0.002 0.019 1.537 0.006 0.071 0.0 0.0 0.0 3.617 14.468
Phytosterols (mg) n/a n/a 0.675 n/a n/a 0.18 0.171 0.0 n/a n/a 1.026 4.104
Monounsaturated Fat (g) 2.592 n/a 0.0 0.011 0.683 0.002 0.009 0.0 0.0 0.0 3.297 13.188
Polyunsaturated (g) 0.619 n/a 0.001 0.048 0.098 0.004 0.001 0.0 0.0 0.001 0.772 3.088