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Receta Sausage Gumbo - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 lbs. smoked country style link sausage
1 teaspoon gumbo file (opt.)
6 c. warm, cooked rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
31.25g 		garlic
5.22g 		onions
216.0g 		celery
134.83g 		pepper
122.18g 		tomatoes
222.0g 		chicken broth
473.18g 		salt
12.0g 		pepper
0.26g 		pepper
0.64g 		okra
243.81g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.33 2.38 0.93 1.05 1.73 4.73 0.0 0.03 0.01 4.88 19.29 19.29
Total Fat (g) 0.31 0.03 0.22 0.23 0.21 0.29 0.47 0.0 0.01 0.0 0.24 2.0 2.0
Carbohydrates (g) 23.85 1.73 20.17 4.0 5.67 8.88 1.89 0.0 0.17 0.04 17.14 83.54 83.54
Ash (g) 0.15 0.08 0.76 1.01 0.53 1.8 3.31 11.98 0.01 0.0 1.71 21.33 21.33
Calories (kcal) 113.75 7.778 86.4 21.574 24.436 37.74 33.123 0.0 0.663 0.198 75.581 401.242 401.242
Starch (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.83 0.83 0.83
Sucrose (g) n/a n/a 2.14 0.15 0.13 0.02 n/a n/a n/a 0.0 0.98 3.42 3.42
Glucose (dextrose) (g) n/a n/a 4.26 0.74 1.42 2.44 n/a n/a n/a 0.01 0.32 9.19 9.19
Fructose (g) n/a n/a 2.79 0.69 1.37 2.82 n/a n/a n/a 0.01 0.51 8.19 8.19
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.73 3.06 192.48 128.67 114.71 209.3 462.77 0.02 0.03 0.59 219.84 1335.2 1335.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.05 9.16 2.47 2.93 5.28 0.0 0.0 0.0 0.03 2.93 22.93 22.93
Galactose (g) n/a n/a 0.0 0.89 0.0 0.0 n/a n/a n/a 0.0 n/a 0.89 0.89
Dietary Fiber (g) 0.8 0.1 3.7 2.2 2.1 2.2 1.9 0.0 0.1 0.0 7.8 20.9 20.9
Calcium (mg) 4.688 9.448 49.68 53.934 12.218 68.82 28.391 2.88 1.136 0.045 197.486 428.726 428.726
Iron (mg) 1.45 0.09 0.45 0.27 0.42 2.15 0.95 0.04 0.08 0.0 1.95 7.85 7.85
Magnesium (mg) 6.875 1.305 21.6 14.832 12.218 24.42 4.732 0.12 0.504 0.077 138.972 225.655 225.655
Phosphorus (mg) 33.75 7.987 62.64 32.36 24.436 42.18 61.513 0.0 0.45 0.166 153.6 419.083 419.083
Potassium (mg) 33.438 20.932 315.36 350.571 213.815 417.36 378.544 0.96 3.273 1.35 738.744 2474.347 2474.347
Sodium (mg) 0.625 0.887 8.64 107.868 3.665 317.46 747.624 4650.96 0.114 0.026 19.505 5857.375 5857.375
Zinc (mg) 0.22 0.06 0.37 0.18 0.16 0.31 0.33 0.01 0.0 0.0 1.46 3.1 3.1
Copper (mg) 0.044 0.016 0.086 0.054 0.086 0.155 0.142 0.004 0.003 0.0 0.219 0.809 0.809
Manganese (mg) 0.213 0.087 0.281 0.135 0.147 0.178 0.237 0.012 0.015 0.001 2.414 3.717 3.717
Selenium (mcg) 10.6 0.7 1.1 0.5 0.0 0.2 0.0 0.0 0.0 0.0 1.7 14.9 14.9
Vitamin A, IU (IU) 0.0 0.47 4.32 605.409 452.066 259.74 0.0 0.0 0.777 20.026 914.288 2257.096 2257.096
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 29.664 21.992 13.32 0.0 0.0 0.039 1.004 46.324 112.343 112.343
Beta Carotene (mcg) 0.0 0.261 2.16 364.055 254.134 155.4 0.0 0.0 0.406 10.387 548.573 1335.375 1335.375
Vitamin E (mg) 0.02 0.0 0.04 0.36 0.45 1.51 0.0 0.0 0.0 0.01 0.88 3.28 3.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 6142.74 0.0 0.0 0.016 0.0 0.0 6142.756 6142.756
Lutein + zeaxanthin (mcg) 5.625 0.835 8.64 381.583 416.634 190.92 0.0 0.0 0.533 0.326 1258.06 2263.156 2263.156
Tocopherol, beta (mg) 0.02 n/a 0.0 0.0 0.0 0.02 n/a n/a 0.0 0.0 n/a 0.04 0.04
Tocopherol, gamma (mg) 0.12 n/a 0.0 0.0 0.0 0.11 n/a n/a 0.01 0.0 n/a 0.24 0.24
Tocopherol, delta (mg) 0.01 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.01 0.01
Vitamin C (mg) 0.0 1.6 16.0 4.2 98.2 20.6 33.1 0.0 0.1 0.8 51.4 226.1 226.1
Thiamin (mg) 0.247 0.01 0.108 0.027 0.073 0.111 0.0 0.0 0.0 0.0 0.488 1.065 1.065
Riboflavin (mg) 0.153 0.006 0.065 0.081 0.037 0.133 0.047 0.0 0.001 0.001 0.146 0.669 0.669
Niacin (mg) 1.844 0.037 0.259 0.431 0.586 1.576 2.413 0.0 0.003 0.006 2.438 9.594 9.594
Pantothenic acid (mg) 0.138 0.031 0.259 0.337 0.122 0.266 0.047 0.0 n/a 0.002 0.61 1.813 1.813
Vitamin B-6 (mg) 0.013 0.065 0.259 0.094 0.269 0.244 0.047 0.0 0.001 0.002 0.536 1.53 1.53
Folate (mcg) 57.188 0.157 41.04 48.541 12.218 17.76 0.0 0.0 0.026 0.294 214.553 391.776 391.776
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.19 0.0 0.0 0.0 0.0 0.19 0.19
Choline (mg) 3.3 1.2 13.2 8.2 6.7 15.5 n/a 0.0 0.0 0.0 30.0 78.2 78.2
Folic acid (mcg) 48.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 48.125
Tryptophan (g) 0.041 0.004 0.022 0.013 0.012 0.022 n/a 0.0 n/a 0.0 0.049 0.163 0.163
Threonine (g) 0.088 0.008 0.043 0.027 0.049 0.089 n/a 0.0 n/a 0.0 0.171 0.475 0.475
Isoleucine (g) 0.113 0.011 0.022 0.027 0.024 0.044 n/a 0.0 n/a 0.0 0.171 0.412 0.412
Leucine (g) 0.222 0.016 0.065 0.04 0.049 0.067 n/a 0.0 n/a 0.0 0.268 0.727 0.727
Lysine (g) 0.072 0.014 0.086 0.04 0.049 0.067 n/a 0.0 n/a 0.0 0.195 0.524 0.524
Methionine (g) 0.056 0.004 0.0 0.013 0.012 0.022 n/a 0.0 n/a 0.0 0.049 0.157 0.157
Cystine (g) 0.069 0.004 0.0 0.0 0.012 0.022 n/a 0.0 n/a 0.0 0.049 0.156 0.156
Phenylalanine (g) 0.163 0.009 0.065 0.027 0.11 0.067 n/a 0.0 n/a 0.0 0.171 0.611 0.611
Tyrosine (g) 0.097 0.004 0.022 0.013 0.012 0.044 n/a 0.0 n/a 0.0 0.219 0.412 0.412
Valine (g) 0.131 0.015 0.043 0.04 0.049 0.044 n/a 0.0 n/a 0.0 0.219 0.543 0.543
Arginine (g) 0.131 0.033 0.216 0.027 0.037 0.044 n/a 0.0 n/a 0.0 0.195 0.683 0.683
Histidine (g) 0.072 0.006 0.022 0.013 0.012 0.044 n/a 0.0 n/a 0.0 0.073 0.243 0.243
Alanine (g) 0.103 0.007 0.043 0.027 0.049 0.067 n/a 0.0 n/a 0.0 0.171 0.466 0.466
Aspartic acid (g) 0.138 0.026 0.194 0.162 0.257 0.355 n/a 0.0 n/a 0.002 0.366 1.499 1.499
Glutamic acid (g) 1.088 0.042 0.562 0.121 0.232 1.066 n/a 0.0 n/a 0.001 0.658 3.77 3.77
Glycine (g) 0.116 0.01 0.065 0.027 0.037 0.044 n/a 0.0 n/a 0.0 0.098 0.397 0.397
Proline (g) 0.375 0.005 0.022 0.027 0.024 0.044 n/a 0.0 n/a 0.0 0.122 0.62 0.62
Serine (g) 0.163 0.01 0.043 0.027 0.061 0.067 n/a 0.0 n/a 0.0 0.098 0.468 0.468
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.05 0.005 0.086 0.054 0.073 0.044 0.142 0.0 0.003 0.0 0.073 0.531 0.531
Phytosterols (mg) n/a n/a 32.4 8.09 10.996 n/a n/a 0.0 0.239 n/a 58.514 110.24 110.24
Monounsaturated Fat (g) 0.028 0.001 0.022 0.04 0.012 0.044 0.237 0.0 0.003 0.0 0.049 0.435 0.435
Polyunsaturated (g) 0.128 0.013 0.043 0.108 0.073 0.111 0.095 0.0 0.003 0.0 0.073 0.648 0.648