Receta Sausage Ham Jambalaya - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 (14.5 ounce.) cans Del Monte cajun style stewed tomatoes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sausage
42.53g 		ham
42.53g 		rice
46.25g 		garlic
0.65g 		parsley
0.9g 		bay leaf
1.0g 		Total Per Serving Total for Recipe
Protein (g) 6.42 7.42 3.3 0.04 0.03 0.08 17.28 69.12
Total Fat (g) 11.28 2.62 0.31 0.0 0.01 0.08 14.3 57.2
Carbohydrates (g) 0.0 0.29 36.98 0.22 0.06 0.75 38.29 153.16
Ash (g) 0.96 1.4 0.3 0.01 0.02 0.04 2.72 10.88
Calories (kcal) 129.276 56.558 168.813 0.972 0.325 3.13 359.074 1436.296
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.04 n/a n/a n/a 0.04 0.16
Glucose (dextrose) (g) n/a n/a 0.01 n/a n/a n/a 0.01 0.04
Fructose (g) n/a n/a 0.01 n/a n/a n/a 0.01 0.04
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 23.91 30.8 5.37 0.38 0.79 0.05 61.31 245.24
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 n/a 0.06 0.01 0.01 n/a 0.07 0.28
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.6 0.0 0.0 0.3 0.9 3.6
Calcium (mg) 3.827 2.977 12.95 1.181 1.245 8.34 30.52 122.08
Iron (mg) 0.47 0.46 1.99 0.01 0.06 0.43 3.42 13.68
Magnesium (mg) 5.954 8.505 11.563 0.163 0.451 1.2 27.835 111.34
Phosphorus (mg) 57.409 118.22 53.188 0.998 0.523 1.13 231.468 925.872
Potassium (mg) 105.462 115.668 53.188 2.617 5.0 5.29 287.224 1148.896
Sodium (mg) 270.459 514.553 2.313 0.111 0.505 0.23 788.17 3152.68
Zinc (mg) 0.92 0.98 0.5 0.01 0.01 0.04 2.46 9.84
Copper (mg) 0.03 0.047 0.102 0.002 0.001 0.004 0.186 0.744
Manganese (mg) 0.004 0.013 0.504 0.011 0.001 0.082 0.615 2.46
Selenium (mcg) 0.0 7.0 7.0 0.1 0.0 0.0 14.1 56.4
Vitamin A, IU (IU) 31.894 2.126 0.0 0.059 76.027 61.85 171.955 687.82
Retinol (mcg) 4.678 0.851 0.0 0.0 0.0 0.0 5.528 22.112
Vitamin A, RAE (mcg_RAE) 5.528 0.851 0.0 0.0 3.8 3.09 13.268 53.072
Beta Carotene (mcg) 4.678 n/a 0.0 0.033 45.612 n/a 50.323 201.292
Vitamin E (mg) 0.08 n/a 0.05 0.0 0.01 n/a 0.14 0.56
Vitamin D (IU) 22.113 n/a n/a n/a n/a n/a 22.113 88.452
Lycopene (mcg) 4.678 n/a 0.0 0.0 0.0 n/a 4.678 18.712
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.104 50.188 n/a 50.292 201.168
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a n/a n/a 0.0 n/a 0.03 0.12
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.3 9.7 0.0 0.2 1.2 0.5 11.8 47.2
Thiamin (mg) 0.119 0.225 0.268 0.001 0.001 0.0 0.615 2.46
Riboflavin (mg) 0.051 0.081 0.023 0.001 0.001 0.004 0.161 0.644
Niacin (mg) 1.999 1.076 1.938 0.005 0.012 0.02 5.049 20.196
Pantothenic acid (mg) 0.285 0.281 0.467 0.004 0.004 n/a 1.04 4.16
Vitamin B-6 (mg) 0.132 0.098 0.074 0.008 0.001 0.017 0.33 1.32
Folate (mcg) 0.425 1.701 106.838 0.02 1.372 1.8 112.155 448.62
Vitamin B-12 (mcg) 0.36 0.29 0.0 0.0 0.0 0.0 0.65 2.6
Choline (mg) 22.5 n/a 2.7 0.2 0.1 n/a 25.5 102.0
Folic acid (mcg) 0.0 0.0 103.138 0.0 0.0 0.0 103.138 412.552
Tryptophan (g) 0.047 n/a 0.037 0.0 0.0 n/a 0.085 0.34
Threonine (g) 0.255 n/a 0.12 0.001 0.001 n/a 0.378 1.512
Isoleucine (g) 0.268 n/a 0.143 0.001 0.001 n/a 0.414 1.656
Leucine (g) 0.459 n/a 0.273 0.002 0.002 n/a 0.736 2.944
Lysine (g) 0.506 n/a 0.12 0.002 0.002 n/a 0.63 2.52
Methionine (g) 0.132 n/a 0.079 0.001 0.0 n/a 0.211 0.844
Cystine (g) 0.068 n/a 0.069 0.0 0.0 n/a 0.138 0.552
Phenylalanine (g) 0.23 n/a 0.176 0.001 0.001 n/a 0.408 1.632
Tyrosine (g) 0.174 n/a 0.111 0.001 0.001 n/a 0.287 1.148
Valine (g) 0.298 n/a 0.204 0.002 0.002 n/a 0.505 2.02
Arginine (g) 0.378 n/a 0.273 0.004 0.001 n/a 0.657 2.628
Histidine (g) 0.234 n/a 0.079 0.001 0.001 n/a 0.314 1.256
Alanine (g) 0.383 n/a 0.19 0.001 0.002 n/a 0.575 2.3
Aspartic acid (g) 0.557 n/a 0.31 0.003 0.003 n/a 0.873 3.492
Glutamic acid (g) 0.94 n/a 0.643 0.005 0.002 n/a 1.59 6.36
Glycine (g) 0.395 n/a 0.153 0.001 0.001 n/a 0.551 2.204
Proline (g) 0.293 n/a 0.157 0.001 0.002 n/a 0.453 1.812
Serine (g) 0.242 n/a 0.176 0.001 0.001 n/a 0.421 1.684
Cholesterol (mg) 30.618 30.193 0.0 0.0 0.0 0.0 60.811 243.244
Trans Fat (g) 0.089 n/a n/a n/a n/a n/a 0.089 0.356
Saturated Fat (g) 3.742 0.71 0.083 0.001 0.001 0.023 4.56 18.24
Phytosterols (mg) n/a n/a n/a n/a 0.045 n/a 0.045 0.18
Monounsaturated Fat (g) 5.022 1.131 0.097 0.0 0.003 0.016 6.27 25.08
Polyunsaturated (g) 1.514 0.332 0.083 0.002 0.001 0.023 1.954 7.816